Mark

285 Flips | 2 Magazines | 1 Follower | @just1more | Keep up with Mark on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark”

How to Lose 20 Pounds as Fast as Possible

Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.<p>Not only does it require diet and …

Nutrition

17 Power Foods That Will Help You Lose Belly Fat, Based on Science

Having a 6 pack abs is everyone's dream and with the right combination of foods you too can lose belly fat. Here are 9 power foods that will help you …

Nutrition
Nutrition

These 75 Low-Carb Recipes Will (Almost) Make You Forget Bread and Pasta Even Exist

Whether you're avoiding bread and grains to prevent belly bloat or you're going full-on keto to lose weight, cutting carbs will be so easy with these recipes. For 20 grams or less, you can feast on tofu scramble, cauliflower-crust pizza, and cookie dough fudge . . . and you won't miss carbs one bit.

Healthy Eating

A New Study Says These Are the Best Vegetables for Preventing Cancer

“Eat your greens.” We’ve known this adage all too well, from the time we were rebellious vegetable-hating kids to our current state as more …

Nutrition

Salma Hayek Posts Sexy Black Bikini Instagram Snap, Proves She’s Still A Hollywood Bombshell At Almost 52

With her 52nd birthday approaching in mere weeks, the 2003 Oscar nominee, who claims she doesn't diet, celebrated with a revealing Instagram …

Salma Hayek

10 Healthy Breakfast Foods That Will Promote Weight Loss All Month Long

By now, you probably have that one healthy breakfast staple that gets you through the day—but who says you have to settle for the same bowl of …

Breakfast

Salma Hayek Stuns in Makeup-Free, Unretouched Bikini Selfie

Salma Hayek is embracing her natural beauty.<p>The 51-year-old actress took to Instagram on Wednesday to share a steamy, makeup-free selfie that she …

Salma Hayek

Forget Amazon, GM's Move Should Worry Health Insurers

Health-care sector stalwarts may be right in thinking that the joint venture between Amazon.com Inc., JP Morgan Chase & Co. and Berkshire Hathaway Inc. poses no near-term existential threat. It will likely be years before the initiative develops the potential to have a meaningful impact on the …

Health Care

The Points & Miles Backpacker: 6 Items You Should Always Pack

<i>The Points & Miles Backpacker is a weekly column appearing every Monday. TPG Contributor Brian Biros, who has backpacked the globe for the past 15</i> …

Backpacking

If You Take Any Road Trip Before Summer Ends, Make This It

Road trips are summer's favorite method of travel for one reason: their flexibility. You can pack up in whatever transportation suits your group …

Santa Barbara

14 Simple Foods to Lose Belly Fat, Based on Science : Weight Loss

The best way to achieve the flat stomach of your dreams is through a healthy, low-calorie diets and plenty of exercise. But if you're suffering from …

Nutrition

Curried corn on the cob is crazy good and made for summer

I’ve long seen many parallels between Indian and Mexican cooking: the layering of complex spices, the love of chiles and beans, the vast diversity of regional cuisines — and plenty of misconceptions on the part of outsiders.<p>Maybe that explains why, when I first tasted the results of an Indian …

Corn On The Cob

Here's what happens to your skin when you cut out dairy, according to dermatologists

• <b>Eliminating dairy from your diet can improve skin texture and tone and improve skin conditions like acne and rosacea.</b>• <b><br>Skim milk causes the most skin</b> …

These 8 Vegetables Are the Actual Superfoods, According to Science

It seems as though every day a new superfood is brought into the spotlight for its numerous health benefits. While trendy foods like ghee, matcha, …

Nutrition

It's OK To Panic: Latest China Trade-War Freakout Is The Real Deal

Each time President Donald Trump has upped the ante on his China trade-war tariff threats — and we're probably in double digits now — Beijing has …

Stock Markets

Laser-blasted graphene boosts capacity of sodium-ion batteries

Lithium-ion batteries are effective, but they can be a bit on the expensive side. Striking a balance between common materials and efficiency is …

Graphene

Twitter Stock Falls 20 Percent Following Fake-Account Purge

Twitter shares plummeted during Friday trading following release of the first quarterly earnings report since the company purged millions of …

Social Media

Celebrities Can’t Stop Wearing These Super Sexy Bikinis--& They're Affordable Too!

What does Nina Dobrev, Gizele Oliveira, and Candice Swanepoel all have in common? Besides being famous celebrities, they all LOVE the same</b> …

Candice Swanepoel

There’s a new list of the world’s 10 largest companies—and tech isn’t on it

If you read the breathless business headlines about Amazon, Apple, Google, and Facebook, it would be easy to conclude the technology giants are the …

China

The Best Types Of Vacations To Take If You Don't Drink

Nondrinkers can enjoy any vacation, but these travel ideas might be more sober-friendly.<p>Sobriety can change your life in many ways. That includes your travel experience.<p>“When I stopped drinking, I thought that my travel and social life would be over. Instead, stopping drinking actually improved my …

Travel

25 Easy Family Meals That Cost Just $5 to Prep

When it comes to planning out dinner options for your family, the task can sometimes be a bit daunting — and expensive. If you want to make sure you have a variety of meals in rotation that are healthy and easy to make, kid-approved, and budget-friendly, we've got you covered. These 25 easy recipes …

Cooking

How to apply for an International Driving Permit

While city centers are great and easily accessible by public transit, having the freedom to leave and explore the outskirts of the city is truly …

Flawless Milky Way Brownies

Milky way brownies are one of the best easy desserts that you can prepare. So rich, chocolatey and silky, these brownies are ideal for all chocolate …

Why an adventure holiday may be better than staying at a fancy hotel

Are you tired of the same old holidays? Holidays where you check into a fancy hotel, sip champagne by the pool or indulge in buffet lunches and …

New South African Telescope Releases Epic Image of the Galactic Center

You’re looking at the center of our galactic home, the Milky Way, as imaged by 64 radio telescopes in the South African wilderness.<p>Scientists …

Mozzarella, Tomato & Basil Quesadillas with Parmesan Crust

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