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The Ultimate Muscle-Building Grips for Curls and Flyes

The secret to bigger biceps and rear deltoids could lie in your thumbs and pinkies<p>Your thumbs and pinkies could hold the keys to better biceps and rear deltoids. Check out the video below to see where they should be placed during curls and flyes to better activate your muscles.<p><b>Biceps Curls</b><p>New grip: …

Workouts

The At-Home Muscle Plan

<b></b>The At-Home Muscle PlanSure, bodyweight exercises—and even entire bodyweight routines—can be great. If fact, we have a ton of them right here on …

A 20-Minute Daily Exercise Plan for People Too Busy to Work Out

You lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need is 20 minutes of exercise per day to get fit. If you don't …

Workouts

The perfect workout to improve form, build muscle, and boost mobility

Talk to enough big, strong guys with admirable physiques and you’ll notice that one complaint keeps coming up: They’re all hurt.<p>There seems to be an …

Workouts Top Trainers Do When They Only Have 15 Minutes

Tell us if this sounds familiar: You want to work out, but you're tight on time and don't know where to start. The struggle is real!<p>When it comes to …

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

Extreme Sports

Gluten-Free Christmas Cookies That Are Really Delicious

A total crowd-pleaser: Santa’s secret ingredient for these sweets is gluten-free oats. Be sure to check the label of your oats to verify that the product has been processed in a plant that does not process wheat.

14 Gluten-Free Thanksgiving Recipes

Thanksgiving is all about giving thanks, yes, but it's also about stuffing our faces with the most delicious food ever. Things can get tricky, though, if you have a guest with celiac disease coming to your gathering. Good thing we rounded up these 14 recipes that are all awesome--with no gluten in …

The Best 4 Exercises For A Boulder-Shoulder Building Routine

It’s safe to say that huge arms only look at their best when they’re accompanied by a big, rounded set of boulder shoulders.<p>This article will provide …

This Gluten Free Raw Cookie Dough Dip Won't Give You Salmonella

Real talk: we've all been caught with our fingers in the mixer bowl at one point or another. Cookie dough is just so good, but since it has raw eggs, apparently we're supposed to eat it in moderation? So, I've found the ultimate solution -- eggless cookie dough that's meant to be eaten raw.<p>You can …

Tired of Drinking Coffee? Try These 7 Caffeinated Breakfasts

You get your caffeine in the form of coffee in the morning, but did you know you can eat it for breakfast, too? There are a number of recipes around …

4-Ingredient Pumpkin Pie "Ice Cream"

Are you sick and tired of Pumpkin everything? Me either! As a matter of fact this weekend we're heading to a pumpkin patch to see even more pumpkins. …

Flourless Chocolate Almond Cake

4 Ab Exercises You've Never Seen Before

These effective and unique moves will work your core like never before.<p>When it comes to working the mid-section, we've tried it all: crunches, …

These Paleo Blueberry Thumbprints Are the Perfect Healthy Treat

<i>The following post was originally written by Gina Matsoukas of Running to the Kitchen, who is part of POPSUGAR Select Fitness.</i><p>Thumbprints are like the king of the dessert world because they're basically a cookie-pie love child, and how can you go wrong with that? I know some people might be all …

Maple Banana Bread With 'Cream Cheese' Frosting [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Combine Cheesecake and Blueberry Pie Into One Gluten-Free Dessert

<i>Editor's Note:</i> I've been a huge fan of Aki and Alex of the blog Ideas in Food ever since I was a little chef-ling burning meat as a line cook in Boston. With their newest book, Gluten-Free Flour Power, they turn their considerable intellect to gluten-free recipes, developing unique solutions for …

Baking

Shoulder exercises: The best 7 you need to know

Few men relish shoulder day, but you neglect them at your peril. Broadening out up top slims your waist to carve out that coveted V-shape and, …

12 psychological tricks to winning people over

When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to success.<p>Mind tricks won't make you a Jedi, but using the brain's natural quirks to your advantage can have a positive impact on everyone you …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos2 days agoView More<p>Style<p>At 36, the …

Red Carpet

4 Tests Every Fit Guy Should Be Able to Pass

If you can’t ace these, then your WOD is less effective and more risky than it should be<p>It doesn’t matter if you’re tackling your <b>CrossFit</b> WOD, doing a bodybuilding style workout, or playing pickup hoops, bad movement mechanics can limit your performance, says Kelly Starrett, author of <i>Becoming a</i> …

Workouts

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

17 Tricks To Help You Eat Healthy Without Even Trying

One hour of food prep on Sunday = healthy eating so easy you don’t even think about it.<p>BuzzFeed Life reached out to Abby Langer, RD, a registered dietitian and owner of Abby Langer Nutrition. She heartily endorses this style of plan-ahead-to-be-lazy kind of healthy eating, and gave some suggestions …

Healthy Eating

100 (Free) Ways To Learn to Speak Another Language

<b>100 Resources To Learn to Speak Another Language</b>by <b>TeachThought Staff</b><i>Ed note: This post was first published in 2012, and is in the process of being</i> …

10 Unexpected, Energizing Snacks To Keep You Going After 3 p.m.

It’s 3 p.m. -- and if you’re like many of us, you’re struggling to stay awake at your desk.<p>Say hello to the dreaded “afternoon slump.” Though experts don’t fully understand its causes, it’s likely associated with natural drops in both blood sugar and body temperature.<p>What we do know is -- unless …

Here’s what you’re entitled to if you get bumped off a flight

Chances are pretty high that you have, as overbooking has become standard practice thanks to airlines scrambling to post revenue, and no-shows being a common occurrence.<p>Luckily, the US Department of Transportation has been tightening requirements on what airlines need to do when overbooking a …

2 Circuits That Will Help You Drop Pounds and Add Muscle

Build size and burn fat with these cutting-edge routines<p>These are not your standard workout circuits. Created by Brian Neale, C.S.C.S., a performance coach in Westchester, New York, and creator of the <b>Build and Burn</b> workout, these 3-move routines will help you get lean and pack on muscle mass at the …

Standalone

This Is The Only Summer Workout Plan You Need

This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week. Cardio included.<p>1. On <b>Mondays, Wednesdays, and Fridays you'll do strength workouts</b> that work your entire body.<p>Mondays also target your arms.<p>Wednesdays also target your legs.<p>Fridays also target your …

The 10-Minute Ab Workout That Anyone Can Do

This is not your standard core routine<p>People love to prove that they can hold a plank for a really long time. In fact, the plank record is more than five hours, set just last week.<p>This is incredibly impressive, but most fitness experts agree that holding a plank beyond a minute or two does no good. …

Workouts