"Stop wasting money," medical journal urges. Unless you have a known, specific deficiency, buying vitamin and mineral supplements is a waste of money. That's the take-home message from three studies, in
Speed your recovery after a cold winter run with healthy—and delicious—soups. After a chilly run, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck,"
RW's executive editor Tish Hamilton shares her version of this hearty stew. On the prowl for a good seasonal soup/stew for my book group’s Christmas dinner, I came across a couple of recipes for posole.
A strong core will help you hold proper running form longer. Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and
Here's exactly what you need every week for good health and top performance. Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we usually
Whatever your goal, there’s an effective and fun (really!) treadmill workout just for you If Your Goal Is To: Make the Most of 20 Minutes Try This: Warm up at a slow to moderate pace for five minutes,
Today's Top Stories 1 Just 15 Minutes of Running Can Boost Your Mood 2 Here’s How Marathoner Sarah Crouch Fuels Her Runs 3 The Most Comfortable Shoes You’ll Ever Run In 4 Doc Takes Man to Hospital, Finishes
Study: Food available within reach triggers impulse to interact with it. If you're at a holiday party this weekend and don't want to mindlessly munch for hours, get out of arm's reach of the goodies before
Maintaining your legs’ workhorses will improve your running and prevent common injuries. Your calf muscles (also known as the gastrocnemius muscles) simultaneously act as the gas and brake pedal on a Need
Curious about intermittent fasting? It's not for everyone, but here's how to safely and healthily see if it hurts or helps your performance. I am currently training for an 8k this season. I like to run
On our Facebook page, you asked how to survive the holiday eating season. Here are the answers. Which dishes should I skip to avoid that sluggish post-holiday-meal feeling? Heaping scoops of mashed potatoes
Oct 2, 2015 It needs exercise just like the muscles of the body. Sep 23, 2015 Running is not, as it so often seems, only about what you did in your last race. Sep 18, 2015 Relax and let the run come out
Add weights to yoga to get strong and improve flexibility with these seven moves. You know that strength training and yoga are good for runners, but finding the time to fit in these two extra workouts