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Sufferfest’s The Rookie Gets On-Bike Footage from Team Giant-Shimano, Then Talks Nutrition

David at The Sufferfest has been busy. First, he’s just put together a new trainer video called The Rookie, which takes advantage of the new on-bike …

How to fix 5 of the most common causes of bike pain

Unless you fall off, road cycling is a sport blessed by its body-friendliness. On the road, there's no impact to wreck your joints or big hits to …

Pain

3 Super-Easy Things Your Bike Mechanic Wishes You Would Do

Tips that will save you time and money—and prolong the life of your bike<p>So what if you’re not a virtuoso when it comes to repairing bicycles? You can still perform some routine maintenance that will not only save you money but also prolong the life of your bike—not to mention allow you to enjoy …

Tour de France | Bicycling

IB14: New Co-Motion Disc Brake Road Bike, Gravel Grinder, 29er & 650B Touring Bikes & More!

C0-Motion has a way of making steel look really, really good, and their latest new and updated frames continue to make the classic material …

Top 5 - Enduro Bikes

Fix Muscle Imbalances

Build strength to run your best and stay injury-free.<p>Long runs, hill repeats, and intervals make a runner's body strong. But to propel you forward, your body relies heavily on a few specific muscles that can become so mighty that they overpower lesser-worked areas like your glutes, back, and …

Andy Schleck announces retirement from bike racing

2010 Tour de France champion Andy Schleck announced his retirement from cycling at 29 years old Thursday.<p>“There’s been a lot of speculation, now I …

Resistance training for cyclists

In the winter, our riding opportunities dwindle like the fading daylight. But that doesn't mean you have to lose fitness. All cyclists can benefit …

Mercedes E63 AMG 4M vs Corvette ZR1 vs BMW M6 F13 vs Audi TT RS

How Exercise Protects the Brain from Depression

Study suggests a new protective role for fit muscles.<p>Researchers at Sweden's Karolinska Institute published a neat study in the journal <i>Cell</i> last week that may shed some light on how and why exercise fights depression (press release here). It's fairly complicated stuff (to me, at least), and it's a …

Make a Splash

Light, sleek, stylish, and comfortable—the rain jersey will keep your next stormy ride from being all wet<p><b>What to Do When It Soaks Through</b><br>Depending on frequency of use, how you care for them, and other factors, rain jerseys lose their water repellence. We've had some retain effectiveness for nearly …

How Tough Are Tour de France Riders?

Win, crash, or survive, Tour racers do everything possible to make it to the finish<p>One moment, Reto Hollenstein was on the attack; the next, he was on the ground.<p>It was the start of the Tour de France’s Stage 16, the longest day in the race at 237.5km, and with three major climbs and a harrowing …

How To Properly Train With A Heart Rate Monitor

<i>Follow these tips and perform these workouts to get the most out of your training.</i><p>In the early 1980s, while participating in varied running events, I …

Hamid Aminzada fatally stabbed trying to break up confrontation at North Albion Collegiate

Hamid Aminzada, a 19-year-old student who died from a stabbing inside a Toronto high school on Tuesday, had intervened in a hallway confrontation …

School Administration

Easy Does It

Sometimes going slow enough to soak in the ride is the greatest accomplishment<p>When my bag of jelly beans drops onto the pavement of Dogwood Lane, I almost don’t turn around. We have just a while ago come off Coon ­Hollow, which is a road we would ride for the name alone but as a bonus happens to be …

Suspect named, warrant issued in Ontario’s Frigo killing

Ontario Provincial Police have issued a Canada-wide warrant for the arrest of a 70-year-old Toronto man who allegedly gunned down an acquaintance last weekend.<p>Boris Panovski, who police say should be considered armed and dangerous, is wanted on suspicion of murder for the death of businessman …

How Do You Keep Going?

It's the part between the hard parts that can be the hardest part of a ride—or a life<p>Once again, I was trailing my friend Ruedi up the steepest hill on Sugar Bottom Road, the fourth of eight profanity-worthy bumps along our route. I was putting out all I reasonably could to stay with him. I carried …

10 Best Car-Free Bike Paths in the USA

Why take just the lane when you can take the whole road? Pedal blissfully through stunning scenery on these car-free roads, lanes, and bike paths.<p>There’s no reason to yell “Car back!” on America’s rail trails and bike paths, where the bike is king of the road. On these 10 routes, take in the …