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7 Ways To Bring Meditation Into Your Life

We live in a multi-tasking, 24/7, eat fast, work more, sleep less, always-connected, and "always on" world these days. It's no coincidence that at the same time, many of us complain of feeling increasingly exhausted, stressed, depressed, anxious, and disconnected, and are looking for …

Meditation

The 20-Minute Morning Routine Guaranteed to Make Your Day Better | Inc.com

Today sucked. You felt tense, stressed, and sulky.<p>Want tomorrow to be different? Want to be in a better mood the whole day? It's easy: Work out early, for about 20 minutes, before you start your day.<p>You probably already know that exercise is energizing. Researchers at the University of Georgia …

Exercise

9 Mind-Bending Epiphanies That Turned My World Upside-Down

Over the years I’ve learned dozens of little tricks and insights for making life more fulfilling. They’ve added up to a significant improvement in …

30 Things To Start Doing For Yourself

Marc and Angel are the authors of 1000 Little Things Happy Successful People Do Differently. Here’s their amazing list of <b>30 things to start doing for</b> …

4 Life Lessons That Lead to Happiness, Success and Longevity

University of California professor Sonja Lyubomirsky details the things research shows the happiest people have in common.<p>Via The How of …

Happiness

Meditation Archives

Eight Secrets to Free Your Spirit and Find Joy

They play and laugh freely, finding wonder in the smallest things. They are infinitely creative because they haven’t yet built up the layers of …

Spirituality

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5 Easy Rituals To Start Your Day With Energy & Joy

Most of us wake up with minds reeling, ready to take on the day. We've created a habit of jumping right into our tasks, training ourselves to believe …

Six productivity apps you’ll never want to be without

Optimize your inbox<p>Boomerang<p>I love using Boomerang even more than I love <i>saying</i> “Boomerang.” This plugin has changed my entire e-mail behavior. It’s a genius tool that adds a “send later” button to your messages, allowing you to schedule your e-mails to go out at a chosen time in the future. It also …

Apps