Troy Gregory

52 Flips | 2 Magazines | 1 Following | @junglecat37 | Keep up with Troy Gregory on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Troy Gregory”

9 Healthy Smoothie Bowl Recipes You'll Want to Dive Into

If we’ve learned anything from our Instagram feed lately, it's that smoothie bowls are one of the biggest breakfast trends out there—and for good …

Healthy Eating

Ice palace

Christ the Redeemer, Corcovado, Rio. #brasil #brazil #gettyimages #gettyimagesnews

NJ Wight

NJ Wight

Suppertime! (Click to get a better look at Jr eyeing dinner.)

NJ Wight

Little Shrek tries to catch some z-z-z-z's while an oxpecker takes advantage.

Awestruck

In the bleak mid-winter, a single boat shed lies..

Be Your Own Cheerleader

And other mental tricks for making workouts less stressful.<p>Regular exercise is supposed to relieve stress. So why can it sometimes feel so stressful? No matter how fit or fast we get, we’re all vulnerable to fear, doubt, and insecurity when we venture out in our running gear.<p>As you become a runner, …

Most Inspirational Things Ever Said About Running

"Don't ask me why I run...<p>1 of 13<p>"Don't ask me why I run. Ask yourself why you don't."<p>Unknown<p>Find a<p>"The main thing is...<p>2 of 13<p>"The main thing is to …

Jogging may be healthier than running

Vigorous running — faster than 11 km an hour, more than 2.4 hours a week, more than three times a week — could be almost as harmful as sitting around …

Solution Center - Tips, Advice, and Ideas

List-Worthy

80-Year-Old Woman Sets A Half Marathon Record

<i>Age hasn’t slowed this runner, mother and grandmother down. In fact it’s only made her run faster.</i><p>More than 19,000 participants ran in the Surf City …

How To Get Started

<i>Two long-running experts share their top tips for tackling your first ultra.</i><p>Ultramarathons, or races longer than 26.2 miles, are more popular than …

Meet the American who just ran 7 marathons on 7 continents in 7 days

<b>(World Marathon Challenge)</b><p>“You just have to be a little bit crazy to want to do it”<p>Joanna Rothkopf<p>February 1, 2015 3:00pm (UTC)<p>Only 12 people competed in 2015's World Marathon Challenge-- an incredible test of mental and physical endurance, requiring participants to run seven marathons (over 180 …

Marathons

Workout of the Week: Stephanie Bruce’s 1K Repeats

Running this workout on the road is great practice when training for a marathon. Photo: Shutterstock.com<i>Improve your ability to run goal marathon</i> …

The Rule Of Two: Coming Back After Injury

<i>The key for a successful return to running is allowing the soft tissues to have the chance to adapt.</i><p>One of the most common frustrations for any …

8 Running Injuries No One Ever Talks About

Shin splints? Blisters? ITBS? They're only the tip of the iceberg.<p>Readers, let's not sugarcoat this. If you've been running for any length of time, you have probably been injured. Half of all studies show that 90% of runners have, at any given time, suffered an injury during the previous 33% of the …

London Marathon Women's Field is Loaded

Defending champ and two other former winners in April 26 race.<p>Defending London Marathon champion Edna Kiplagat will take on two of the race's past champions, Mary Keitany and Priscah Jeptoo, and the 2014 runner-up Florence Kiplagat in the London Marathon on April 26. Jeptoo (2013) and Keitany …

MONK: Photo

One of five national #wildlife refuges in #RhodeIsland, Sachuest Point is a 242-acre #refuge that is a popular spot for birdwatching. The refuge is home to the second largest wintering population of harlequin ducks on the Atlantic coast, along with other colorful birds. Experience the beautiful of #SachuestPoint first hand with free entrance to the refuge (and all other public lands) on #VeteransDay. Photo by Chris Hunter (www.sharetheexperience.org).

Hearst Magazines

Housekeeping

How Running the NYC Marathon Changed My Life Forever

What it really feels like the moment you conquer those 26.2 miles<p><i>This article was written by Emily Abbate and provided by our partners at Fitbie.com.</i><p><i>Over the past four months,</i> Fitbie <i>editor Emily Abbate trained for the 2014 New York City Marathon. In the final installment of our series following her</i> …

Marathons

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Goal of Eating More Protein Linked to Weight Loss

Middle-aged women who focused on protein intake succeeded in losing weight.<p>There are at least as many diet plans as there are dieters. According to a survey published in the <i>Journal of Nutrition Education and Behavior</i>, one successful tact might be having "eating more protein" as a guiding goal.<p>In …

Nutrition

4:09:43 + 14 Days

The 2013 Boston Marathon took place two weeks ago. What next?<p>It seems impossible, but today is two weeks since the Boston bombs heard round the world.<p>A friend emailed to ask: What next? “Everyone’s in shock,” he wrote. “Runners, the B.A.A., the press. Everything’s moving in slow motion. It’s …

How Can I Recover from My Half or Full Marathon?

Try this "reverse taper" to return to training refreshed and healthy.<p><i>I’m running my third half-marathon this spring and a marathon this fall. Do you have any tips for recovering after the races? Thanks, Breanne</i><p>Good luck in your races this season, Breanne. You are wise to think about recovery, as it …

Marathons

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