jun soberano

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Open-Water How-To Series

Sighting correctly is the difference between swimming 1.2 miles and 1.4 miles on race day. Professional triathlete Luke Bell explains how to properly …

Swimming

2013 Cobra Ironman 70.3 Philippines in Cebu

<b>Cobra Energy Drink</b> will be bringing back in Cebu the Philippines’ most awaited race, the <b>Cobra Ironman 70.3 Philippines</b>.<p>This Cobra Ironman completion …

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Bike King Philippines

Personal Trainer: Weight-Loss Tips for Cyclists

Whether you’re trying to drop pounds to get healthy or to win your local hillclimb, here are five strategies for weight-loss success<p>Two-thirds of the adult population in the United States is classified as overweight or obese. As an active individual, you may not be inflating this statistic, but …

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The Right Way to Carbo-load Before a Race

Carbo-loading can help you race without hitting the wall—as long as you do it right.<p>Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon. After all, carbs are a great source of energy, and you need a lot of energy to cover 13.1 or 26.2 …

Marcel Kittel rides into yellow, and global spotlight, in Bastia

BASTIA, France (VN) — In the blink of an eye, German Marcel Kittel transformed, on pro cycling’s biggest stage, from a rider for the future to the …

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as of 12:19 pm light to moderate rains over Marikina, Taguig, Rizal (Morong, Antipolo, Taytay and Cainta).

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Tour de France Video: Watch Bikers Crash as Stuck Bus Creates Mayhem

If you tuned in to the first stage of the 2013 Tour de France on Saturday afternoon, you likely got more than just the cycling action you bargained for.<p>If you missed it, the events at the finish line should persuade you be on the lookout for drama during the remaining three weeks of action in …