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Top 15 sources of plant-based protein

More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal …

Nutrition

Kitchen gardens: 12 ways to reap the benefits

<b>What's the difference between a kitchen garden and a vegetable patch? Well, the biggest difference is that the kitchen garden, or potager, is both</b> …

Gardening

Gardening 101: Everything you need to know to plant a thriving garden

<i>The first day of spring is days away — and that means gardening season is almost in full swing!</i><p><i>Chris and Peyton Lambton, hosts of DIY’s “Yard Crashers,” crashed the plaza Friday to show what how you — yes, you — can plant a successful garden this season, no matter how much of a novice you may …

Gardening
Al Green

14 Foods you shouldn't buy - make your own!

Want to cut your weekly shopping bill in half and eat healthier too? There are some foods you just shouldn't bother buying at the supermarket. You …

52 foods that boost penis health, supercharge libido, and increase pleasure

Apples<p>Chop em’ up or grab em' whole to scarf down on the go. Not only does this powerfood boost muscle strength <i>and</i> size in old age per research, but …

15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength

5 Foot Strengthening Exercises to Improve Speed, Power, and Balance

<b>When it comes to exercise, most people overlook two of the most important parts of their body - their feet.</b> They train upper body, lower body, and …

Massage Therapy

8 Fatty Foods With Health Benefits | Men's Health

(Building your best body requires drive, sweat, and the right food. Fuel Your Fat-Burners With 101 Muscle Meals from <i>Men’s Health</i>.)<p><b>Beef</b><p>Most people consider turkey, chicken, and fish healthy, yet think they should avoid red meat—or only choose very lean cuts—since they’ve always been told that it’s …

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Marathons

10 Superfoods Healthier Than Kale

In the world of marketing, image is everything. If you're James Franco or Roger Federer or Taylor Swift, your name and face can be used to sell anything from phones to watches to perfume -- even if you're not necessarily famous for the your tech-savvy, your promptness, or the way you smell.<p>In the …

Nutrition

Are sweeteners really bad for us?

The food industry relies on alternatives to sugar for a vast range of diet foods. But are they safe to consume? Claudia Hammond investigates.<p>Many people buy diet drinks and sweeteners in a bid to reduce the amount of sugar they consume. Over the years concerns about their safety have been raised, …

Diabetes

Hey Fran Hey

s-arnela liked this<p>atomcat liked this<p>classyhotbitch liked this<p>coldesthuman liked this<p>terezazatkovic liked this<p>lliheitak reblogged this from …

23 Incredible Benefits Of Getting More Sleep

We're always on the lookout for ways to transform our lives, but sometimes we forget that - along with exercise - there's another miracle drug within …

6 Ways Running Improves Your Health

Running is not only great for the soul but good for your well-being.<p>You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five …

NPR

Benefits of Massage for Runners

Why a therapeutic massage is a good injury prevention tool for runners.<p><i>Hi Susan-</i><p><i>I am new to running and I am trying to establish a good training routine to keep me injury free. I am not very flexible and have had some injuries in the past when I have tried to run. One of my runner friends suggested</i> …

Massage Therapy

10 Tips for Beginning Marathoners

A beginner marathoner asks for tips for her first 26.2.<p><i>I just started running six weeks ago; I train three days a week and have already built up to running a 3K in pretty decent time. I know this may be crazy, but I’d like to do a marathon some time next year. Is that a realistic goal or is it</i> …

Marathons

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Shin Splints are Most Common New Runner Injury

In study, beginning runners were most often beset by shin, knee pain.<p>Of more than 900 new runners, 27% got injured during their first year in the sport, and shin splints were the most common injury, according to new research published in <i>PLoS One</i>.<p>Danish researchers followed 933 new runners for a …

Running

3 Little Tips for Better Running Form

Relax, take short steps, and be sure to warm up before each run.<p><i>I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten me as to proper running form? Thank you. —Jennifer</i><p>Hi, Jennifer. Great news about training for …

Marathons

Training advice - The Running Bug

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

Eat - The Running Bug

Runners and Strength Training

Not surprisingly, the runners got stronger—improving their leg press by 6 percent and their vertical leap by 9 to 11 percent. But more eye opening was the upgrade to their running, with both groups seeing a 15- to 20-second per mile uptick in their maximum sustainable pace in a treadmill test. In …

What Should You Eat Before a Run?

A new study provides pre-workout fuel for thought<p>Have you been fueling up all wrong before endurance workouts? Eating protein or fat before exercise might provide health benefits that carbohydrates don’t, suggests a new research review from Florida State University.<p>The common advice if you’re …