J K

201 Flips | 6 Magazines | 2 Likes | 3 Following | 1 Follower | @jund2k | Keep up with J K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J K”

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

This Chicken Skillet Actually Made Me Excited About Dinner

Arrange a rack in the middle of the oven and heat to 350°F.<p>Pat the chicken thighs dry with paper towels. Place the chicken thighs and jerk seasoning …

Recipes

This Gardening Method Is Great for Small Outdoor Spaces

There's nothing quite so satisfying as growing your own food—and nothing quite so frustrating as being a would-be gardener with a too-small outdoor …

Gardening

One-Pot Mexican Shrimp & Orzo Will Make You a Dinner Hero

Right now we're in a sort of seasonal food purgatory — we're so completely over winter and all its thick beef stews and heavy casseroles, but fresh …

Nokia acquires Unium, a mesh WiFi startup that works with Google Fiber, as part of big home WiFi push

While Nokia’s former handset business forges ahead with its new device strategy under licensee HMD, Nokia itself has taken one more step to build out its business with carriers in a new wave of services. To coincide with MWC in Barcelona and a bigger step into the WiFi business, the company today …

Telecoms

Ajit Pai’s Plan Will Take Broadband Away From Poor People

It’s indisputable: A broadband internet connection is vital to full participation in our society and economy. Increasingly, government services and …

18 Tips That Every Student Needs In Their Life

There's no better feeling than being completely organised and ready to go.

Green Eggs and Ham Breakfast Burrito

Before you break out the Guinness and Jameson, start your St. Patty's Day celebration with a solid breakfast... like my Green Eggs and Ham Breakfast …

Genius Korean-Style Chicken Wings

<i>Every week, Food52"s Senior Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: A genius trick for oven-crisped chicken wings that might be even better than fried (plus a magic dipping sauce you're going to use on lots more than wings).</i><p>A supply of great snacks is …

Tech’s Ethical ‘Dark Side’: Harvard, Stanford and Others Want to Address It

PALO ALTO, Calif. — The medical profession has an ethic: First, do no harm.<p>Silicon Valley has an ethos: Build it first and ask for forgiveness later.<p>Now, in the wake of fake news and other troubles at tech companies, universities that helped produce some of Silicon Valley’s top technologists are …

Artificial Intelligence

NVIDIA proves the cloud can replace a high-end gaming rig

A year ago, NVIDIA's GeForce Now game-streaming service let me play <i>The Witcher 3</i>, a notoriously demanding PC-only title, on a MacBook Air. This year, NVIDIA finally unveiled the Windows version of the service, and it was even more impressive. I was able to play <i>Rainbow Six: Siege</i> and <i>PlayerUnknown's</i> …

Vuzix launches new early access program for Alexa-enabled AR glasses

Set to launch later this year, Vuzix's Blade Edge sunglasses with Alexa integration can now be pre-ordered by enterprises, developers, and</i> …

3 Tech Stocks to Buy for the Virtual Reality Revolution

You are being directed to ZacksTrade, a division of LBMZ Securities and licensed broker-dealer. ZacksTrade and Zacks.com are separate companies. The …

This Slow Cooker Orange Chicken Is Better than Takeout

Slow Cooker Orange Chicken<p>Serves 4 to 6<p><i>For the chicken:</i> <br>1/4 cup cornstarch <br>1 teaspoon kosher salt <br>1/2 teaspoon freshly ground black pepper <br>1 1/2 …

How to Do Yoga at Home

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

Yoga

This 12-Minute Total-Body Workout Will Make You Feel Really Powerful

Let's be honest: Burpees and mountain climbers are probably two of the most disliked exercises of all time. Of course <i>some</i> people like them, but many …

Master Crow Pose With This Balance and Stability Workout

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Stronger, Leaner Legs: The Moves You Need to Start Doing Right Now

If you are ready to challenge your workouts in a new way, now may be the time to up the ante on basic squats and lunges. What should you do instead? Jump! You should literally be leaping and bounding your way to stronger legs and bootylicious butt. Adding plyometrics to your training brings …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Vietnamese Caramel Pork

Recipe Notes<p>1b. Other proteins/cuts: This recipe is suitable for slow cooking cuts of pork like shoulder/butt and belly. Please don't try this with …

10 Instant Pot Recipes Ready in 30 Minutes

There are a lot of features to love about the Instant Pot, but when you need to get dinner on the table fast nothing beats its pressure-cooker …

Jessica Alba’s Nutritionist Crushes Cravings With These Recipes

Whether you’re gluten-free, vegan, dairy-free, or Paleo, planning your daily menus seems to boil down to one simple question: What should I eat …

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Workouts for Training Acceleration, Multi-Directional Movements and Top-End Speed

True speed training should not be confused with conditioning. When training for speed, every rep must be as explosive as possible as to train the …

Exercise

OFM Awards 2016 best new cookbook: Our Korean Kitchen

Jordan Bourke and Rejina Pyo’s recipes celebrate their feelings for each other and Korean food<p>When Rejina Pyo and Jordan Bourke went on their first date in 2008, she asked if he had ever eaten Korean food. Bourke shook his head. Pyo, 33, who moved to London in her mid-20s from Seoul thought, “Yes! …

Bone broth helped my aching joints

Jules Canterbury had become used to condensation dripping from the walls of her galley kitchen in Camberwell, south London. A long-time sufferer of fibromyalgia, a rheumatic condition that causes pain all over the body, she had taken to boiling “vats” of stock after a Sunday roast each week after …

Could cinnamon hold the key to healthy digestion?

Adding just a sprinkle of cinnamon to your diet could be beneficial to your health, according to a new study that found that the spice lowers stomach temperature and aids digestion.<p>Australian researchers from the RMIT University School of Engineering in Melbourne, Australia, conducted a study into …

5 Tips to Help You Make a Better Pot of Lentils

Lentils are a hearty addition to any dish, yet they are often an underused ingredient. They cook quickly, especially when compared to other legumes …

Healthy Fall Recipes

When the air is crisp and the leaves start to fall, you'll love recipes that showcase the season's best flavors. The smell of apples and pumpkin …