Jumoks Ally

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5 Kettlebell Mistakes You’re Probably Making

The most common kettlebell faux pas—and how to fix them


5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …


How Chia Seeds Can Help You Eat Healthier Without Tasting Like It

These little seeds have got a lot to offer.<p>Eating healthy has its challenges. With the plethora of pizza, ice cream and chocolate chip cookies that exist in our daily lives, how can we be expected to opt for oatmeal and salads? It's a cruel, cruel world. But to right some of this injustice, we've …

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The Best Exercises to Prevent Running Injuries

If you're a runner, chances are you've experienced a running-related injury or two. "The most common issues I've seen from runners include knee pain, …

Healthy Homemade Banana Chocolate Ice Cream

<i>Kaley’s here today with one of our family’s favorite snacks. My littles totally think of this as dessert, which I love because it’s really nothing</i> …

Weekly Meal Plan | 17- 23 March

It’s hard to believe Spring Break came and went so fast. We had a wonderful week spending time together and getting outdoors as much as we could. I …

How to Make Your Own Almond Milk at Home

The DIY version really isn't difficult—we promise!<p>You know your friend who looks good in pretty much everything she tries on? Well, almonds <i>taste</i> good in pretty much everything you put them in—including, of course, milk! Plus, almond milk's got calcium, vitamin A, vitamin D, and the antioxidant …


Nike Denies Kristen Stewart Contract

NIKE has denied that it has signed Kristen Stewart to be its new campaign star, despite rumours to the contrary. The actress and footwear brand were …

The Best Looks From Milan Fashion Week: Fall 2014

See the standouts from Milan Fashion Week Fall 2014.<p>The third leg of the Fashion Month marathon, Milan Fashion Week always delivers on Italian glamour. BAZAAR broke down the best of the best, selecting the top five looks from each major collection. Consider it your definitive guide to the runway. …

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?


African Spring

THE countless international Fashion Weeks are not only a pedestal for the renowned fashion metropolises, but are also a global platform for hidden …

The 15-Minute One-Dumbbell Workout

Downsize your equipment, maximize your results<p>Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short on time, stuck at home, or navigating a packed gym, scaling back can make you more …


Malaki Paul Uncut [HD] - Britains got talent 2012 (auditions)

David Walliams



Get Here || Lyrics || Oleta Adams


Lanre Olagbaju

There is none like you

Be Magnified - Fred Hammond


Israel Houghton: Hosanna (In the Highest) video

While I'm Waiting - FIREPROOF Soundtrack

Good To Be Alive - Official Lyric Video - Jason Gray


The Worst Thing About Being Beautiful

VICTORIA'S SECRET and Prada model Lyndsey Scott has spoken very candidly about the best and worst things about being beautiful - and she is in a …

10 Signs You Need to Switch Up Your Workout Routine

Sign #1: You just stopped mid-lunge to read this