Jumoks Ally

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Kettlebell Mistakes You're Probably Making

Mistake: You overcomplicate things<p>Kettlebell snatch? Turkish get-up? If you don’t know what a move is (or how to pronounce it), don’t do it—especially if you’re just starting out. “These exercises are probably too advanced for somebody who’s learning how to use kettlebells for the first time,” says …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

How Chia Seeds Can Help You Eat Healthier Without Tasting Like It

Eating healthy has its challenges. With the plethora of pizza, ice cream and chocolate chip cookies that exist in our daily lives, how can we be expected to opt for oatmeal and salads? It's a cruel, cruel world. But to right some of this injustice, we've gathered a handful of healthy recipes that …

cocojenalle.com

The Best Exercises to Prevent Running Injuries

If you're a runner, chances are you've experienced a running-related injury or two. "The most common issues I've seen from runners include knee pain, …

Pain

Healthy Homemade Banana Chocolate Ice Cream

<i>Kaley’s here today with one of our family’s favorite snacks. My littles totally think of this as dessert, which I love because it’s really nothing</i> …

Weekly Meal Plan | 17- 23 March

It’s hard to believe Spring Break came and went so fast. We had a wonderful week spending time together and getting outdoors as much as we could. I …

Smoothie Sunday: Glowing Coconut Carrot Smoothie | Hello Glow

Are you ready for one of the most refreshing smoothies ever?! I swear to you I would just about rather sip a coconut water smoothie than anything …

Skin Care

How to Make Your Own Almond Milk

<b>Unsweetened Almond Milk</b> <br>Makes 8 servings<p>Making your own almond milk is surprisingly simple. The process requires a little prep (overnight soaking of the almonds) and a slightly untraditional kitchen pantry item (cheesecloth) but is otherwise an easy way to create a preservative-free almond milk …

Nike Denies Kristen Stewart Contract

NIKE has denied that it has signed Kristen Stewart to be its new campaign star, despite rumours to the contrary. The actress and footwear brand were …

The Best Looks From Milan Fashion Week: Fall 2014

See the standouts from Milan Fashion Week Fall 2014.<p>The third leg of the Fashion Month marathon, Milan Fashion Week always delivers on Italian glamour. BAZAAR broke down the best of the best, selecting the top five looks from each major collection. Consider it your definitive guide to the runway. …

Morning workouts are good for you

7 Reasons to Work Out in the Morning<p>Because who wants to blow off an ugly sweater party just to go to the gym?<p>With the holiday season in full swing, your after-work schedule is about to blow up. And let's be honest, every party invite you receive is just one more night you're not going to show up …

Fitness

The 15-Minute One-Dumbbell Workout

Exercise 1 Narrow-Stance Goblet Squat<p>Stand with your feet shoulder-width apart and hold a dumbbell vertically in front of your chest, both hands cupping the dumbbell head <b>(A)</b>. Keeping your chest up and your core tight, sit your hips back and squat as low as you can <b>(B)</b>. Press through your heels to …

Malaki Paul Uncut [HD] - Britains got talent 2012 (auditions)

SONG FOR PEACE IN NIGERIA

Get Here || Lyrics || Oleta Adams

Lanre Olagbaju

There is none like you

Be Magnified - Fred Hammond

Israel Houghton: Hosanna (In the Highest) video

While I'm Waiting - FIREPROOF Soundtrack

Translation

Good To Be Alive - Official Lyric Video - Jason Gray

The Worst Thing About Being Beautiful

VICTORIA'S SECRET and Prada model Lyndsey Scott has spoken very candidly about the best and worst things about being beautiful - and she is in a …

10 Signs You Need to Switch Up Your Workout Routine

Sign #1: You just stopped mid-lunge to read this<p>Your workout regimen—like a balanced diet and a killer wardrobe—requires a healthy dose of variety. But we know it’s easy to get stuck in a fitness rut, so we came up with a few telltale signs that your workout is in desperate need of an upgrade. If …