Julie Quaresima

53 Flips | 7 Magazines | 6 Likes | 2 Following | @julzzq | Keep up with Julie Quaresima on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie Quaresima”

12 Things to Stop Doing Right Now if You Want to Be Successful in 2017

Consider these changes to set you on the winning path in the new year.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A new calendar year always offers an opportunity for a fresh start and provides an additional pinch of motivation to banish some habits that have stopped serving you …

Selling Not-Quite-Right Gifts is as Easy as 1, 2, 3

Select the "Condition" of your item.<p>In your title, use descriptive keywords like brand, size, style, and color.<p>Take and upload photos that show your item from a variety of angles. Here are some great tips for taking photos that sell.<p>If you are using the eBay app, you can also add photos from your …

Brain 'can classify words during sleep'

<b>The brain is still active while we are asleep, say scientists, who found people were able to classify words during their slumber.</b><p>Researchers from Cambridge and Paris introduced participants to a word test while awake and found they continued to respond correctly while asleep.<p>The sleeping brain can …

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الأرضيات ذات الالوان الداكنة تحتاج مساحه وتحتاج الى قطع اثاث مناسبه قم بتنسيق ومن ثم أكمل منزلك ✨✨✨. #designer_rema

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The 15-Minute Standing Workout for Flat Abs

Tone your core without the crunch with this stand-up workout for trim, toned abs<p>[mediaosvideo align="center" embedId="8dbf6a01-0079-4667-9e85-97dba1fff1a4" mediaId="d8061a4c-0da8-4c62-afe5-02165898b72e" size="large"][/mediaosvideo]<p>You got 15 minutes? Then you've got time for this killer stand-up …

Workouts

21 Days to Fit and Lean: Three-Week Workout Plan

This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three weeks, you won't wanna stop<p>Welcome to February—the month where weight loss and fitness resolutions go to die. (No, seriously—February 7 is actually known as …

Exercise

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

The Best Butt Workout

Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form. <i>Check out all of WH's 20-Minute Workout Series -</i></b> …

Workouts

3 Moves That Work Your Core AND Arms

Make multitasking your middle name with these two-for-one strength builders<p>Even if the polar vortex is still in full swing where you live, you'll be trading in puffy coats for tank tops before you know it. Luckily, you don't have to log tons of time at the gym to tone your core and your arms—just …

Workouts

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

VSX Sport Presents the Sexiest Workout Ever: Butt

XHIT: Legs, Bums, and Tums