Julie Quaresima

53 Added | 7 Magazines | 6 Likes | 2 Following | @julzzq | Keep up with Julie Quaresima on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie Quaresima”

12 Things to Stop Doing Right Now if You Want to Be Successful in 2017

Consider these changes to set you on the winning path in the new year.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A new calendar year always offers an opportunity for a fresh start and provides an additional pinch of motivation to banish some habits that have stopped serving you …

Self-improvement

Selling Not-Quite-Right Gifts is as Easy as 1, 2, 3

Brain 'can classify words during sleep'

<b>The brain is still active while we are asleep, say scientists, who found people were able to classify words during their slumber.</b><p>Researchers from Cambridge and Paris introduced participants to a word test while awake and found they continued to respond correctly while asleep.<p>The sleeping brain can …

The Brain

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new interior from Ekaterinburg city 🌆

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الأرضيات ذات الالوان الداكنة تحتاج مساحه وتحتاج الى قطع اثاث مناسبه قم بتنسيق ومن ثم أكمل منزلك ✨✨✨. #designer_rema

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The 15-Minute Standing Workout for Flat Abs

Tone your core without the crunch with this stand-up workout for trim, toned abs<p>You got 15 minutes? Then you've got time for this killer stand-up abs workout. Fitness editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, demonstrates all the moves in this quick video above. Check it out, and then …

21 Days to Fit and Lean: Three-Week Workout Plan

This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three weeks, you won't wanna stop<p>Welcome to February—the month where weight loss and fitness resolutions go to die. (No, seriously—February 7 is actually known as …

10 Abs Exercises Better Than Crunches

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.

Workouts

The Best Butt Workout

<b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form.<p><i>Check out all of WH's 20-Minute Workout Series -</i> <b>Part 1: Rock Solid Abs</b>, <b>Part 2: Fat-Frying Circuit</b>, and <b>Part</b> …

3 Moves That Work Your Core AND Arms

Make multitasking your middle name with these two-for-one strength builders<p>Even if the polar vortex is still in full swing where you live, you'll be trading in puffy coats for tank tops before you know it. Luckily, you don't have to log tons of time at the gym to tone your core and your arms—just …

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

VSX Sport Presents the Sexiest Workout Ever: Butt

XHIT: Legs, Bums, and Tums