jullee1960

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10 Exercises for Healthy Knees

You use (and abuse) your knees every day. Keep them pain-free by working these moves into your routine.

Yoga

53 Bodyweight Exercises You Can Do at Home

You’ve probably heard people say things like, “You don’t need any equipment to have a great workout,” and “You can do these bodyweight exercises …

Workouts

10-minute total-body toning workout

Why wait until January 1 to start your fitness routine? There's no day like today to get healthy and active. This workout is short, effective and can be done anywhere. Repeat the entire sequence below on a loop, three times for a full-body, calorie-scorching workout!<p>1. Switch jumps<p>Place hands …

Workouts

14 Beginner Kettlebell Moves That Work Your Entire Body

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …

Workouts

Supersets will take your fitness to the next level with CultFit Home Workout

It’s the fourth and final week of our CultFit Home Workout. Congratulations if you have made it this far. (If you missed it, it’s still not to late to start with Week 1).<p>For this easy home workout, all you need is your iPhone and some everyday objects you’ll find around your home or office (plus …

Quick Lower Ab Exercises for a Stronger Core

These seven moves will fire up your abs and can help with back pain and overall balance.<p><i>This article originally appeared on DailyBurn.com.</i><p>If there’s …

Workouts

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

Nutrition

How To Make Cranberry Sauce: The Simplest, Easiest Method

Cranberry sauce is a Thanksgiving staple and often the only spot of brightness on a table full of brown, orange, and tan. While the canned stuff is …

Slow Cooker Mashed Potatoes, from Start to Finish

<b>Peel and chop the potatoes:</b> Lightly grease the slow cooker insert with butter or cooking spray. Peel the potatoes and chop into small pieces about 1 …

25 Salads to Serve on Thanksgiving

This year, be the hero who squeezes a salad into the mix of stuffing, mashed potatoes, carbolicious casseroles, and turkey. In a sea of starches and …

23 DIY Wedding Lessons From People Who've Already Done It

Spray paint is your BFF.<p>Here are their brilliant responses:<p>"The biggest thing I learned is to price out the cost of DIY down to the last cent vs. how much it is to just purchase the item outright. In the end, sometimes it is cheaper to just buy it." —melindam3<p>"Our mistake was thinking we didn't …

4 Weeks to Health and Fitness for Yo-Yo Exercisers

Do you want to lose weight? Most of us would probably say, "Yes, I'd love to lose weight." When you embark on that kind of goal, you probably spend a …

DIY - Homemade Grout Cleaner - Quiet Corner

Nothing ruins the impact of an otherwise clean bathroom or kitchen quite like dirt between the tiles. This recipe for homemade grout cleaner will …

10 Irresistible BBQ Side Dishes for the Fourth of July

Place the potatoes in a medium-size pot and cover them with enough water to extend 2 inches above the surface of the potatoes. Salt the water and …

Recipes

14 Quick + Easy Stuffed Avocado Recipes to Make As Your Summer Snack

Between finding the best circuit workout and choosing the perfect summer swimsuit, spending time cooking a delicious and healthy meal may not be super realistic. But don’t worry, we have the perfect answer to your timing problem: avocados. If you didn’t think avocados could get any better, you are …

Sopa de Lima (Yucatán-Style Lime Soup) Recipe

My wife, Adri, and I just got back from a week spent eating our way around Mérida and the rest of Mexico's Yucatán Peninsula. Of all the things we ate, <i>sopa de lima</i>, the Mayan poultry and lime soup that's popular up and down the Yucatán, seemed most easily adaptable to cooking back home. It's also …

Detox Diets for Weight Loss

Are you searching for the best "detox" diet to slim down? Are you looking for a detox diet to kickstart your weight loss plan? There are hundreds of …

I Tried to Lose Weight for Years. Here’s the One Thing That Worked

I had finally reached my breaking point. It was spring 2013, Easter Sunday to be exact, and I was tired, out of shape and perpetually uncomfortable. …

How to Turn Off Your Weight Gain Hormones

Flip this switch for weight loss that lasts.<p><i>This article was orginally posted by our partners at</i> Prevention <i>and republished with permission.</i><p><i>From the book</i> The Hormone Reset Diet: Balance your Hormones and Lose up to 15 pounds in just 3 weeks! <i>by Sara Gottfried. Copyright © 2015 by Sara Gottfried.</i> …

5 meditation experts to relax with on YouTube

Experts of all kinds take to YouTube to share their wisdom. From makeup to video games, viewers can find coaches on virtually any topic.<p>Meditation …

The Property Brothers' Design Cheat Sheet That You Need

In their new book Dream Home, the HGTV hosts reveal a few essential measurements—from area rug size to chandelier height—that'll help you decorate …

Food & Dining

20 Surprising Tips on How to Paint Kitchen Cabinets

If you want to upgrade your kitchen without spending a lot of money, knowing how to paint kitchen cabinets is the perfect DIY solution. New types of …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

5 Treadmill Hacks That Can Help Shave More Pounds

Burn more calories on the hamster wheel every time.<p>If you're trying to lose weight but you run at the same speed and incline every time you hit the treadmill, you can run right into a rut—which is a) boring and b) lacking in calorie-torching power.<p>The good news: Jogging on the dreadmill <i>can</i> go from …

23 Free Health And Fitness Apps You Need To Download Immediately

Whether you're trying to lose weight, train for a 5k, or just track your sodium intake, there's an app for that.<p>Response in this post have been edited and condensed for clarity.

Crockpot Pork Green Chile

I’m really into dried figs right now. They remind me of when I was younger and ate the sh*t out of Fig Newtons. Holy balls those lil’ cookies of …

Recipes

7 Mistakes to Avoid When Making Gravy

A good gravy can cover up an overcooked turkey and dress up gluey mashed potatoes with one swift pour, and yet cooks don't pay much attention to this …