Julius Calderon

13 Flips | 3 Magazines | 2 Following | @juliuscalderon3 | Keep up with Julius Calderon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julius Calderon”

Tip: The Hanging Windshield Wiper for Abs

Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.<p>The hanging windshield wiper combines …

​Bas Rutten's 12-Move MMA Workout Will Leave You Drenched​ | Men’s Health

For the workout, perform each move for 50 seconds and rest for 10 seconds in between each move. Do the entire circuit three times for an intense full-body workout worthy of the UFC Hall of Fame.<p>Slam Ball<p>Lift the ball above your head and slam it down to the ground. Catch it, lift it back up, and …

​ Hugh Jackman Raves About 7-Minute Exercise to Build Muscle | Men’s Health

And, if you know anything about us, then you know we agree with Hugh on this one.<p>“It’s a total-body workout that uses most of the muscles in your body during every stroke with little to no impact,” Lisa Niren, an ACE-certified group fitness instructor and CITYROW trainer told us in March. “It burns …

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

Weight Loss

The Savage Abs Workout Done At the World’s Most Hardcore Gym | Men's Health

This culture of holding yourself to a higher standard has attracted everyone from pro athletes and actors, to special forces soldiers and average guys looking to become superhuman.<p>Our workouts—and the workouts in my new <i>Men’s Health</i> book Maximus Body—include everything from heavy lifting days, to …

19 Recipes to Make the Most of Fresh Herbs

Whether you’ve got a plethora of fresh herbs on your hands because your herb garden is blooming, or you just wanted to try out that new recipe calling for tarragon and don’t know what to do with the rest, it’s a major bummer to see your greens go to waste. So make the best of those leftovers, try …

Sesame Tuna Burgers with Fried Shoestring Zucchini

You'll hardly recognize your zucchini after transforming it into both a crisp topping and a bed of vegetable "noodles."

The MetaShred Workout That Carves Your Core | Men's Health

The complex shown in the video above is comprised of 6 movements that you do for 3 total minutes. Repeat up to 5 times.<p>Since you’re working for 5 to 10 times longer than a normal working set at the gym, the oxygen demands are off the charts. After just one round, your metabolism will go through the …

13 Homemade Sushi Recipes That Are Better Than Takeout

Homemade sushi seems scary, but it's easier than you think. If you've never attempted it, these recipes will convince you to try it once and for all. The best part of having DIY sushi recipes under your belt is they're there <i>any</i> time a craving strikes and you don't feel like going out. From classics …

Healthy Eating

Baked Potato Wedges with Parmesan and Garlic #SundaySupper

Oh potatoes, how do I love the? Let me count the ways I love you mashed, I love you fried, I love you sauteed, I love you in casseroles, soups, and …


17 Charts To Help You Eat Healthy

Everything you need to know from cutting out sugar to building a salad that doesn't suck.

Healthy Eating

The Food Lab: How to Make the Best Carne Asada

More<p>Mexican Food<p><i>Recetas deliciosas</i> to transport your tastebuds south of the border.<p>To say "I'm going to develop a recipe for carne asada" is akin to saying "Bartender, get me a beer, please." The immediate follow-up is likely to be "I'm afraid you're going to have to be a bit more specific than …


These 17 Pastas Are Incredibly Creamy And Delicious

The pasta-bilities are endless.