Julissa Poullet

14 Flips | 4 Magazines | 1 Following | @julissapoullet | Keep up with Julissa Poullet on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julissa Poullet”

Supercharge Your Morning with This Cereal

Raw foodie and runner Matthew Kenney shares his go-to breakfast recipe.<p>A bowl of cereal isn't always the healthiest choice for breakfast. If you regularly kickstart your day with a brand that has the words "cocoa," "fruity," or "cookie," in its name, you already know there's room for improvement. …

Training advice - The Running Bug

Running for Time vs. Distance

Both minutes and miles have pros—and cons.<p>Researchers have found that our minds process distance and time differently. When the finish line of a measured effort is in sight, you get visual feedback about how much farther you have to go, which spurs you to accelerate near the end. Time feedback, …

New Runner: Dynamic Stretching vs. Static Stretching

<i>This story is part of an ongoing series aimed at new runners.</i><p>Despite the fact that in recent years it has been in vogue to discredit the value of …

Lung Power

Need more air? Deep breathing can help you run longer with less effort.<p>Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or maintain your …

Find Zen Through Running

To achieve bliss as a runner, you need to tame your “monkey mind.”<p>If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Should've worn another layer. What's for dinner? Hill! New shoes feel good. Pasta? Gotta buy pasta. And olive oil. …

Motivation - The Running Bug

Natural Beauty Routines for Glowing Results! - Women's Running

Photo courtesy of Shutterstock.com.<p>Give your beauty routine a fresh new look. We rounded up a team of experts, including a top dermatologist, spa …

Motivational Posters

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Yeah Yeah Yeahs – review

Pop's annals record the raw data of achievement – the chart positions, the shiny mineral certifications, the gross profits of tours. But there really …

Tips for Running in Humidity

It's not (just) the heat that matters! How to cope with the muggy weather.<p>Runners often obsess over weather reports, tracking the coolest time of day in which to run. But as anyone who's ever tried to finish a five-miler in steamy conditions knows, it's not just the temperature that matters, it's …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …