ju lio ruiz

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Want to Improve Your Communication Skills? Stop Saying These 25 Words.

Stop saying these words in the office. You'll improve your communication skills and your coworkers will thank you.<p>9 min read<p>For thousands of years, our most powerful tools to change the world and our surroundings have been our words. That’s still true today.<p>From the lines you hear on TV, the …

Communication Skills

Why You Need to Get Familiar With Emotional Hygiene Now | Inc.com

Cleanliness is next to Godliness, as the saying goes, but not all of us are naturally inclined towards hygiene. Regardless, we learn certain standards of personal physical hygiene, hygiene related to our homes, and even fiscal hygiene regarding our financial habits.<p>What we are not so good at …

Physical Education

The Meaning of Buddhism

Fundamental principles of the Theravada doctrine<p>The teaching founded by the Buddha is known, in English, as Buddhism. It may be asked, who is the Buddha? A Buddha is one who has attained Bodhi; and by Bodhi is meant wisdom, an ideal state of intellectual and ethical perfection which can be achieved …

Science Has Just Uncovered the World's Easiest Hack for Faster Learning | Inc.com

We've all spent a minimum of a decade in formal education, so you'd think that in all that time, we'd have at least mastered the most basic principles of how to study efficiently. But study after study shows that's not true. Many of the best scientifically validated tips and tricks for faster …

Study Skills

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

How To Make Your Mind Happy: 5 Secrets To Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

Mindfulness

Neuroscience Of Mindfulness: How To Make Your Mind Happy

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, …

Self-help

This Ancient Wisdom Reveals 6 Rituals to Become Happier

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Want to Be a Self-Made Millionaire? Add These 9 Habits to Your Routine | Inc.com

Visualize life as a building, and habits as the building blocks. The stronger the building blocks are the more the building is able to withstand changes in its environment.<p>Life is short. Consistency will get you far. Follow these nine simple habits to see your success skyrocket. By sticking to …

Self-improvement

Fuel your body: Your guide to what to eat before and after a workout

You’re lifting weights, training for a marathon or cycling through spin class. Whatever your workout may be, your body needs fuel to pull …

These Are the Most Inspirational Videos Ever Made

These 13 videos will motivate and inspire you to succeed no matter where you are in your journey.<p>Last week, I posted the most motivational books ever written. Today, I'm posting videos that will inspire and motivate you each time you watch them. Enjoy!<p>1. <i>Dream</i><p>In order to achieve great things, you …

8 Ways to Create the Discipline Habit

Psychologist, Author, Speaker<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Discipline is the greatest obstacle in preventing most people from achieving the levels of success they desire. Take a moment to process that if you had the discipline to do everything you knew you should do, …

20 Signs You're Emotionally Intelligent (And Why It Matters for Your Career)

51 free online resources for starting a business

Being an entrepreneur means sticking your neck — and wallet — on the line for a product you believe in.<p>It won't be cheap.<p>There will be plenty of costs, some you've never expected.<p>Thankfully, there are free tools to start a business available online.<p>We've compiled this list of free tools to start a …

9 free things rich people do that make them more successful

Sure you have.<p>A great idea, motivation, persistence, and a little luck helps, but most successful people share certain habits.<p>Here are nine habits that have helped place them on the top:<p>Ray Dalio, the founder of Bridgewater Associates, told The Huffington Post in 2013 that "Meditation, more than …

11 lessons from 'The Art of War' on getting ahead at work

The creator of Indexed has updated Tzu's famous Chinese military book "The Art of War" with original illustrations to explain how to apply his advice to the modern business world.<p>Business Insider asked Hagy to annotate a few of her favorite pages from the book.<p>Continue reading to find out how to …

4 Mistakes Really Nice Leaders Make

We all want to be liked and accepted in both our personal and professional lives. But when it comes to effective leadership, a high need to be liked …

Leadership

Bodyweight Cardio Workout: The Low-Impact Leanout

Here’s how it works: Hold a split squat position with your right foot forward. Drive your arms back and forth as if you’re running for 20 seconds, and then rest 10 seconds. Repeat with your left leg forward for 20 seconds. Continue to alternate sides for 8 rounds total. If that’s too easy, drop …

10 Ways to Gain Real Super Powers That Will Change Your Life

You Can Gain Real Super Powers<p>No gamma radiation, spider bites or mutations necessary.<p>A few simple tips from the blog can have you performing heroic …

11 Weight Loss Tips from Professional Nutritionists and Trainers

Weight Loss

4 Books That Will Make You Happy And Successful

<b>What is the good life?</b><p>That’s the primary question I’m trying to answer with this blog.<p>Shortcuts and lifehacks are great. Surprising trivia is nice. …