julio romero

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Why Olympic Weightlifting Shoes Matter

Let’s be honest: CrossFit — though it may be bare-bones in terms of the box itself — is not exactly a cheap endeavor. Whether you regularly update …

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Never Stop Improving

Home renovating suggestions for anybody wanting to DIY on a tiny finances, or trying to discover a tradie and add an entire new flooring. Shopping …

Check out this awesome olympic lifts poster from @pushpressapp featuring our fav coach @DianeFu http://t.co/P3kPLZoSXY

9 Reasons We All Should Love CrossFit

Now, before I jump into this, I should preface that I myself am not a CrossFitter. I don’t even know if its proper to say CrossFitter. Anyways, I am …

What Your Squat Says About You

By now every lifter knows what A2G means. Ass to Grass baby! Getting low in your squat is crucial if you want to fully engage your glutes and grow …

Men’s Health vive los Reebok CrossFit Games de Los Ángeles en primera persona

La ciudad de Los Ángeles acogió la semana pasada la cuarta edición de los Reebok CrossFit Games y Men's Health estuvo allí para contártelo. En el …