Julio Quintana

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7 things we’ve learned from the Ashley Madison leak

Hackers who stole user information from the infidelity network AshleyMadison.com last month dumped their trove of email and street addresses, phone …

Ashley Madison

Kale-Powered Tropical Smoothie

Are green smoothies “over” yet? I hope not because I’ve been acting like I just discovered them. After a winter of oatmeal with berries, oatmeal with …

Make your own kale and apple smoothie

I came to kale very late in life. I had eaten it before, of course. I had chewed it contentedly like a cow, without really noticing, while dreaming about other things. But I had never really noticed what an astonishingly delicious, versatile, heavenly vegetable it is.<p>A chef friend of mine once said …

Kale Banana Smoothie: With Kiwi, Blueberries and Great Taste

Don’t let the color of this smoothie fool you into thinking it’s all nutrition and no fun.<p>Sure, this smoothie is a serious shade of green. Sure, it’s …

Decadent Dark Chocolate Chia Seed Smoothie

You'd never guess that this decadent smoothie packs so many health benefits in each tasty sip. Chia seeds contain omega-3s, which benefit brain …

How to Make Kale Smoothies You Actually Want to Drink

Everyone's still so excited about kale. Still! In its trendiness, kale is like the bacon of the vegetable world, only, you know, rather than being super tasty and delightful and kind of horrible for you, it's extremely healthy and it takes some real tricks to make it delicious. But the kale buzz is …

Healthy Eating

Vegan Kale Smoothie

<b>Vegan Kale Smoothie</b>. I’ve been on a kale kick. I love vegetables and kale is no exception. It’s wonderful hot or cold, stir fried, steamed or chopped …

How to grow your own kale | Grow your own

After decades of neglect, when it was dismissed as little better than cattle fodder, this leafy brassica is back in fashion<p>Kale is not just delicious; it's good for you. If you don't trust WebMD (which calls it "one of the healthiest vegetables on the planet"), or discoverkale.co.uk ("Kale truly is …