Julio Arias Rodriguez

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Top 10 Shots 2013 World Tour Grand Finals

Top 10

German Open 2013 Highlights: Fan Zhendong vs Dimitrij Ovtcharov (Final)

Top 10 Shots 2013 German Open

Culturizando

Una manzana al día fortalece tu salud cardiovascular y te ayuda a perder peso http://ow.ly/qIKfP

Surf's Up! Awesome Big Wave Photos

Surf's (Way) Up<p>Dungeons, South Africa's famous big-wave spot, awakened in August, sending daredevil surfers out to try their luck. See photos of …

Remedios para acelerar la recuperación

Los corredores tenemos a menudo nuestros remedios milagrosos que aseguramos que funcionan para recuperarnos de los dolores ocasionados por una …

Cómo realizar un buen calentamiento

Nuestro organismo es parecido a una máquina… mejor dicho, las máquinas se parecen a nuestro organismo. Si siempre arrancas un ciclomotor con un …

Sencillos trucos para correr más rápido

Si buscas volverte más veloz durante tus carreras, os dejamos <b>sencillos trucos para correr más rápido</b>, teniendo en cuenta no sólo los movimientos …

7 infusiones que te cuidan

El ritual de las infusiones tiene algo especial… Es un momento relajante que si combinas con plantas medicinales, te ayudará a calmar el estrés y …

Table Tennis Trick Serves by PingSkills - Yeesss!

Table Tennis

Top Surfers Name the World’s Most Dangerous Waves, Plus Surf Spots for the Rest of Us

<b>See surfing photos submitted to us by adventurers like you >></b><p>For all of human history, waves have been a byword for “danger.” They drown swimmers, sink ships, and swamp entire towns with an inexorability and indifference that mocks the frailty of man in the intermittent roar and murmur of moving …

Mind Surf

Scripps Pier Sunset, La Jolla, California

Top 10 Shots from the first half of 2013

Top 10

batido de hidratos y proteínas para después del entrenamiento

<b>Objetivo:</b> Proporcionar los nutrientes necesarios para favorecer la recuperación muscular y reponer los sustratos energéticos para la fase anabólica. …

Top 10 Foods That Burn Fat

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a …

Health | Yahoo Lifestyle

Wellness<p>The Mighty<p>Fans wondered if Toni Braxton's facial changes were due to plastic surgery, though she actually has lupus.<p>Beauty<p>Woman's Day<p>The …

Activism

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

Yoga

4 Superfoods You Need to Try

Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options …

Compound Exercises for Muscle Growth in Weight Training

<b>Compound exercises</b> work multiple muscle groups such as the legs and butt with squats; the shoulders and arms with overhead presses; and a wide range …

Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness

"As a practitioner and teacher of integrative medicine for the last thirty years, it has been my personal mission to drive research, education, and …

11 Healthy Living Tips from a Registered Dietitian

Shares 179<p>Hi Friends!<p>Today I wanted to share an article with you guys that I wrote for Food and Nutrition Magazine, the magazine of The Academy of …

10 Training Techniques for Guaranteed Massive Muscles

10 Training Techniques To Shock Your Muscles and Transform Your Physique – Massive Muscles<p>Get ready for 10 of the most effective shock training …

Muscle

Outer Bicep Workouts

The biceps brachii muscle consists of two heads -- the long head and the short head. The long head is also referred to as the outer head of the …

Biomechanics

How Timing Your Meals Properly Can Help with Weight Loss?

In the western world, obesity is assuming epidemic dimensions. Driving this tendency in this part of the world is the culture of consuming …

Stop Fearing Your Food: How to Create a Healthy Relationship With Your Nutrition

<b>What do you think of when hear the word diet?</b> The first word that springs to my mind is <i>restriction</i>, closely followed by <i>hunger</i> and <i>hard work</i>. Generally …

Get Bigger And Harder: Density Training

I’ve written extensively on the methods that are optimal for building muscle. From sarcoplasmic hypertrophy, the ideal number of reps to grow muscle …

Training Frequency For Maximum Muscle Mass – Fitness Volt Bodybuilding & Fitness Magazine

Good muscle mass morning my friends, and welcome to a brand new week. I like the first day of the week more than most people I’m guessing, as I hear …

Rep Range Variance For Maximum Muscle Mass – Fitness Volt Bodybuilding & Fitness Magazine

I have covered in some detail many of the facets required to build muscle. From the ideal number of reps to the best training split, there has been a …

Supplement Guide: Burn Fat