Julie M

10 Flips | 2 Magazines | 4 Followers | @julieyogatravel | Yogi, traveler, entrepreneur, living an adventure, living for the moment

7 HIIT Workouts You Can Do With Nothing But a Jump Rope

<b>I’ve been traveling a ton this summer, going everywhere from Portland, OR to San Diego.</b> It’s been a lot of fun, but it also means that 99% of the …

Workouts

Yoga For People Who Don’t Do Yoga

This 10-step guide is for one of two people — those who want to do yoga but haven’t started yet, and those who really can’t stomach the idea of …

Mindfulness Meditation Physically Changes the Brain

While practitioners have long touted the emotional and physical benefits of meditation, a new study by Harvard-affiliated researchers has shown that …

You Asked: Should I Go Paleo?

The Paleo premise seems tantalizingly sensical: For hundreds of thousands of years, human beings ate and lived in ways that bear little resemblance …

How To Make The Most Out Of Your Power Yoga Classes

Personal Hygiene, Power, Power Yoga, Power Yoga Classes, Right Clothes, Yoga<p><b>While there are many forms of yoga that you can engage in to get an</b> …

A Yoga Cheater Defends her Position.

A recent article in Yoga Journal, written by the talented Kino MacGregor, has launched discussion around the idea of cheating—cheating in a pose …