Julie Thomas Gilliom

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How to Master Microsoft Office OneNote

Microsoft OneNote has been one of our favorite note-taking apps for years, and it keeps getting better. The app is completely free to install on your …

Top 10 Cheat Sheets to Help You Master Microsoft Office

Microsoft Office is still the most popular office suite used by companies and individuals across the world. These Word, Excel, PowerPoint, and …

Android bug could allow an app to take over your phone completely

Even Google Play wasn't safe: Linux patched this hole last year, but Android users somehow missed out.

The biggest force powering the stock market is starting to disappear, and it could be a huge problem

Companies have been supporting the stock market through buybacks for years.<p>But according to some analysts, the era of buybacks may be coming to a close.<p>And this could be terrible news for the stock market.<p>Companies have been their own best friends<p>According to a note from analysts at HSBC, buybacks …

15 Chrome Extensions that will boost your productivity

In the age of Google and Wikipedia, it’s easy to dismiss an impressive memory as a useless skill. But the fact is, sometimes you won’t have access to …

60 of the best Android apps from 2015

This year was full of excellent app releases for Android and we found tons of tools to trick out your device for work and play.<p>If you’re looking for some quality apps for your new phone or want to breathe new life into your old one, our list of the best apps from this year has you covered.<p><i>Prefer</i> …

How to unsend an email

Have you ever clicked "Send" on an email and regretted it a fraction of a second later? Whether you were angry and typed something you shouldn't have, clicked "Reply All" when you wanted "Reply" or just accidentally clicked the "Send" button before the email was finished, your first instinct is to …

6 Yoga Poses For Anyone Who Sits At A Desk All Day

You may have heard the expression "sitting is the new smoking."<p>That's because too much sitting is associated with higher heart attack, metabolic syndrome, obesity and type 2 diabetes risk as well as earlier overall death. But for anyone with a desk job, sitting all day is hard to avoid.<p>There are …

Diabetes

Now that it’s legal, here’s how to unlock your phone on all four U.S. carriers

After you’ve finished up with a two-year smartphone contract, one of the easiest ways to save money is to keep your old device and bring it to a …

Here's How to Stop Facebook From Snooping in Your Web History

This article is from the archive of our partner .<p>This week, Facebook announced it was expanding its evil empire adding targeted advertising based on …

The Best Exercise for Better Posture

Learn this crucial move plus three muscle-sculpting variations that target your arms, back, and core.<p>Pulling exercises are the key to a well-rounded strength routine—in fact, people who sit a lot (which, ahem, is most people) should actually do <i>twice</i> as many pull moves (to work those back muscles) …

Workouts

5 Oatmeal Smoothies That Beat Your Standard Breakfast

We dare you to disagree.<p>We know what you're thinking: Oats…in a smoothie?! But it's not as crazy as it may sound. Hear us out: Oatmeal gives smoothies a thicker, more filling consistency, a boost of fiber, and a kick of protein, too. So if you're sick of sugary fruit smoothies, try one of the most …

Recipes

'5 Ways That Quitting Sugar Changed My Life'

Sarah Wilson, author of the new book I Quit Sugar, explains what happened when she stopped eating the sweet stuff.<p>I first quit sugar back in January 2011 because of my autoimmune (AI) disease. I have Hashimoto's, and a big part of why I've stuck to the sugar-free program is that it's made such a …

Diabetes

Life

If you do one thing, start with your hip flexors. One theory is that spasms in the psoas are causing the pain and discomfort.<p>With only a couple of …

I learned to never ask for help

<b>(DNY59 via iStock)</b><p>My violent father taught me strength was independence. When I broke my ankle, I had to break old habits, too<p>Laura Bogart<p>June 8, 2014 12:00am (UTC)<p>The sound of a bone breaking is surprisingly slight; it’s a quick snap, like a twig under a boot heel. But it traveled up from my right …

7 Zucchini Recipes You'll Make All Summer Long

Whether you're in the mood for healthy soup, a savory summer side or a sweet snack, these zucchini recipes have you covered.<p><i>Whether you're in the mood for healthy soup, a savory summer side or a sweet snack, these zucchini recipes have you covered.</i><p><b>1. Sautᅢᄅed Zucchini & Cherry Tomatoes</b><p>This side …

Recipes

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

9 Slimming Smoothie Recipes

Sip up and slim down. Quick and easy to prepare, these smoothie recipes are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the …

The Best Burger You'll Eat This Weekend

#YUM<p>Women’s Health<i>’s food and nutrition editor Jill Waldbieser is taking the #31Mealsin31Days challenge—she’ll cook at least one homemade meal every day for the entire month of May. See her latest recipe here, and join in by sharing your own homemade meals on Instagram and Twitter! Use the hashtag</i> …

Cooking

St. Petersburg From Above

Recently, photographer Amos Chapple spent some time in Saint Petersburg, Russia's second-largest city. He used a small drone to lift his camera high above the cathedrals and fortresses, capturing some amazing aerial photos. Chapple: "There's a legend in Russia that Saint Petersburg was constructed …

How to Make Bakery-Style Apple Danish at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Heather Hands from Flourishing Foodie is sharing a recipe for a delicious -- and jaw-dropping -- danish braid that will give you a reason to get</i> …

Recipes

The New York Times manufactures ignorance: More half-truths about Ukraine

<b>Vladimir Putin (Reuters/Yves Herman)</b><p>Once again, the media and the foreign policy establishment are dangerously misreading history and current events<p>Patrick L. Smith<p>March 20, 2014 1:15pm (UTC)<p>Vladimir Putin was very Vlad this week, as 97 percent of voting Crimeans elected to quit the mess Ukraine …

Big Thinkers on the Only Things Worth Worrying About

In his famous and wonderfully heartening letter of fatherly advice, F. Scott Fitzgerald gave his young daughter Scottie a list of things to worry and not worry about in life. Among the unworriables, he named popular opinion, the past, the future, triumph, and failure “unless it comes through your …

Self-Massage: Boost Your Immune System

Take your health into your own hands this cold and flu season with gentle and easy-to-learn lymphatic self-massage. Lymphatic massage helps rid the …

Life

With countless options, it can be tough to choose a new yoga mat. To help you find the best yoga mat for you, we asked top teachers from around the …

The 15-Minute One-Dumbbell Workout

Downsize your equipment, maximize your results<p>Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short on time, stuck at home, or navigating a packed gym, scaling back can make you more …

Workouts

Big box retailers make a big bet on the connected home at CES

The smart home isn’t mainstream yet, but two platforms sold by big box retailers have lined up some new features and gadgets that might drive more …

5 Moves that Make You Stronger, FAST

Hold it right there! These isometric moves only LOOK easy<p>Isometric exercises, in which you hold a position perfectly still for a few seconds, trigger a ton of activity in your muscles—a real boon to boosting strength and endurance. (Just think how quickly you feel it in your biceps when carrying a …

Workouts

11 Healthier Ways to Do Brunch

Your weekend just got even better

Breakfast