Interesting and Healthy food.

By Julie. S | The love of healthy cuisine

Farmers market produce, Monterey, California

Sweet Potato Recipes That'll Last You Through The Cold Months

Orange is better.<p>Sweet potatoes are a very special kind of spud. They offer all the comfort and starchy goodness of a regular potato, but they're loaded with sweetness, too. Often times these root veggies show off their sweet flavor with a bright orange color -- though, not always -- which only …

Foodies

A glass of olive oil every day—the Mediterranean way to live longer

I felt nauseous and dizzy. My attempted one week of following the intensive olive oil diet was not going well. It was eight in the morning and on an empty stomach I had only finished half of the small glass of golden liquid specially chosen by my Spanish friends as the smoothest Albequina variety …

Nutrition

Health effects of vegan diets

Abstract<p>Recently, vegetarian diets have experienced an increase in popularity. A vegetarian diet is associated with many health benefits because of …

Try It Now

50 Creative Vegetarian and Vegan Recipes You Have Probably Never Thought Of

<b>Crockpot Sweet Potato Lentils</b>: Sweeten up those lentils in this slow-cooked recipe for a cold day from Pinch of Yum.<p><b>Vegetarian Orange Chicken</b> …

The Best Fruits And Vegetables For Weight Loss

An apple a day indeed!<p>Eating fruits and vegetables of all kinds is good for you, but some are better than others when it comes to losing weight.<p>Produce with a lot of fiber and a low glycemic index could help a person achieve and maintain and healthy weight, according to a new study published in the …

Weight Loss

6 Ways to Eat More Leafy Greens

When you think of fall produce, what comes to mind? Apples and pumpkins may be among the most iconic fruits and vegetables associated with this time …

Collard Greens

5 Myths and Facts About Vitamin C

Most people know a thing or two about vitamin C, like that it’s in orange juice, or that without it you can develop scurvy (as sailors famously …

Vitamins

The 20 Best Natural Cures for Women

But for generations, herb-savvy women have been turning to the plant world for nontoxic, natural remedies for these common complaints. It’s time we …

5 Healthy Twists on Classic Tater Tots

Tater tots make us nostalgic for our favorite greasy spoon, but the deep-fried side dish is (sadly) never going to be labeled a superfood. Luckily …

5 healthy recipes for lowering blood pressure

As you know, maintaining a normal blood pressure (less than 120/80 mm Hg) is very important to your health, and good nutrition and exercise are key …

Healthy Recipes

10 Cheap & Easy Ways To Eat Organic

Under Construction

38 nutrition experts tell us what they eat for breakfast

September is breakfast month in the US, but we think the most important meal of the day should be celebrated around the world.<p>Study after study shows that breakfast boosts brainpower and helps to control cravings later in the day. Lots of highly successful make sure to fuel up before they face the …

How Apple Cider Vinegar Works As A Miracle Medicine For Many Ailment

As seen on Simple Organic Life| Apple cider vinegar truly is an amazing creation that can be used as medicine. Simply mix two tablespoons of apple …

15 amazing and powerful benefits of sea salt

In the marine salt, besides sodium chloride, are found 80 different elements such as potassium, magnesium and manganese that make miracles whit your …

Drinking fizzy drinks ‘may increase chance of cardiac arrest’

<b>If you drink a lot of fizzy drinks you could be at greater risk of suffering a cardiac arrest, a new study claims.</b><p>The carbonated soft drinks …

Medicine

Warm Water & Lemon With A Turmeric Twist

Olive Oil Compound Kills Cancer Cells in 30 Minutes

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or …

The major difference between organic and non-organic foods shows up in your pee

For the twenty-something consumer, the word 'organic,' triggers an internal struggle between a desire for healthy living and skepticism of food trends.<p>While peer-reviewed studies can tell you what compounds you can avoid by going organic, they might not explain what the bottom line is in terms of …

Iced Green Tea Lattes : dairy-free latte

The 'Pastry Affair' blog produced a recipe for a dairy-free latte that is made from matcha powder and coconut milk. In recent years, matcha has …

Tea

10 Proven Health Benefits of Spinach You Need to Know

• How many calories in spinach – 23<br>• How much protein in spinach – 2.9g<br>• How many carbs in spinach – 3.6g<br>• What is the fat content of spinach – 0.4g

Spinach

Don't make superfoods harder than they have to be — just add these simple foods to your diet

Quite the contrary. Although definitions of "superfood" vary depending on the food marketer, most Americans understand that the term is used to …

Healthy Eating

The Secret to the Creamiest, Dreamiest Hummus

If it strikes you as a little weird that hummus received top billing as our 2015 Dish of the Year, then, well, you haven’t had chef Michael Solomonov’s. The incredibly rich, ineffably smooth version that he dishes up at Dizengoff, his bustling Philadelphia <i>hummusiya</i>, couldn’t possibly be more …

20 Recipes To Help You Eat Healthy Without Being An Annoying Diet Snob

At some point we've all been guilty of it.<p>You know, being the person who just can't seem to STFU about the latest, ridiculous diet.<p>How else would the …