Julie Ramire

86 Flips | 7 Magazines | 6 Following | @juliermz | Keep up with Julie Ramire on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie Ramire”

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The 10 Best Fitness Foods for Women

Eat up, get fit! Because the path to a strong, capable, toned body begins in the kitchen

Chocolate Dipped Frozen Bananas

I feel like every blog should have a safeword.<p>We need a word that says, ‘Um… why are you posting way less on your blog these days. Are you pregnant?’ …

Beth Kirby's Old-Fashioned Sweet Tea

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Beth Kirby from Local Milk shows us how to make authentic Southern sweet tea.</i><p>There’s this stuff called Milo’s. You might have heard of it if …

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Weekend Challenge: Reverse Crunch

This exercise will help eliminate your lower belly pooch<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have.</i> …

Zucchini Quinoa Burgers Recipe on Food52

<b>Author Notes:</b> These delicious, seasonal burgers may seem time intensive at first, but fear not: once you have your quinoa and chickpeas cooked, they're really a snap, and they showcase the flavor potential of veggie burgers perfectly. If you need to, you can go ahead and used canned, organic beans. …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

Healthy Breakfast Ideas: 7 Refreshing Summer Morning Meals To Beat The Heat

Holy heat wave! When you're awoken by humidity rather than the buzz of your alarm, the last thing you want to do is turn on the oven or the stove to whip up some breakfast.<p>Sure, you could grab a breakfast bar and call yourself set (and prepare to crash: the amount of sugar in those babies is …

5 Healthy On-The-Go Breakfast Recipes

Weekday mornings...grrr. Starting the day with a hearty, nutritious breakfast sounds fine and dandy, but it's often harder than it seems. A healthy …

39 Salads To Make On The Grill

Vegetables deserve grill marks, too.

DIY Junk Food Recipes | Slideshow | Leite's Culinaria

Know what really satisfies? Making your own gooey, peanutty, caramel-y, milk chocolate-y Snickers candy bars at home without any of those nasty …

Simple Springtime Dishes

Homemade Pico de Gallo Recipe by Deena Wachtel

<b>This is great and simple as a dip with chips, or use it to top grilled chicken or meat. The fresh flavors are tangy and have a bit of heat that</b> …

Grilled Chicken Kebabs

Less than 1 hour<p>4<p>13 Ingredients<p><b>For marinade:</b><br>• 3 lemons, juiced<br>• 3 tablespoons olive oil<br>• 3 cloves garlic, minced<br>• 1/4 cup dried dill<br>• Salt<br>• Freshly ground black …

Grilled Cilantro Lime Chicken Recipe

Hello summer and cooking chicken on a grill! I don’t know about you, but sometimes I struggle with grilling chicken breasts.<p>The meat can very easily …

Cherry Almond Crumble

Meatball Problems: The 8 Most Common Mistakes

<b>By Danielle Walsh, Bon Appétit</b><p>It seems like every Italian grandmother has her own secret for the perfect meatballs. Some soak their breadcrumbs in milk. Some use a special blend of herbs and spices. Some combine different types of meat for that oh-so-perfect texture. But if you're not a nonna, …

Skillet Chicken Fajitas with Avocado Recipe

<b>About the Author</b>: Yasmin Fahr is a food lover, writer, and cook. Follow her @yasminfahr for more updates on her eating adventures and discoveries, which will most likely include tomatoes. And probably feta. Happy eating!<p><b>Read more: Skillet Supper: Chicken Fajitas with Avocado</b><p>Ingredients1 1/2 pounds …

Burn Fat Fast!

Get your perfect body with these superfast body sculptors<p>Preventing too much holiday cheer from settling on your waistline comes down to simple calorie math: If you want to indulge in a few extra calories, you'll have to sweat off a few more than usual. Send 'em packing with these four explosive …

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …

Sculpt Sexy Arms

These three moves will banish upper-body jiggle. Bring on the tank tops!<p>Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski of Grand Rapids, Michigan.Complete two or three sets of each move two days a week, and by the Fourth of July, Michelle Obama won't be the …

Weekend Challenge: Inverted Row

This exercise targets all the muscles that make for a sexy back<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already</i> …