Julie

12 Added | 2 Magazines | 7 Likes | 8 Following | @julieplh | Keep up with Julie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie”

3 Power Poses That Will Make You Look (and Feel) More Confident Right This Second

You’re on three hours of sleep, you forgot your lunch and you’re a month overdue for a haircut. But even if you’re not feeling 100 percent, you can …

4 Things I Learned in Teacher Training That Aren't About Yoga

When I enrolled in a power yoga teacher training in 2016, I had mixed feelings about actually becoming a yoga instructor. I'd been a student of yoga for nearly 10 years, so most of my motivation came from my desire to get "better" at my own practice and make it a lasting part of my self-care …

Yoga

The Role Of Yoga In Healing Trauma

Missy Hart grew up in Redwood City, Calif. — in gangs, on the street, in the foster care system and in institutions.<p>"Where I'm from," the 26-year-old says, "you're constantly in alert mode, like fight or flight."<p>But at age 13, when she was incarcerated in juvenile hall for using marijuana, she …

Mental Health

Remembering Mr. Rogers, a true-life 'helper' when the world still needs one

I was putting my 4-year-old son to bed on Monday night, and scrolling through the news in the dark, finding only more darkness beyond.<p>The horror and …

Gold medal wisdom: 6 things every mom can learn from Olympic moms

Ask any Olympian how they got on the road to Rio this summer, and it's a good bet they will mention their moms — moms who encouraged them to try a sport, moms who drove them without complaint to the gym or the pool or the lessons or the boathouse or the track so they could pursue their passions, …

Summer Olympics

6 Timeless Quotes on Creativity From Pablo Picasso

Despite his rocky beginning, Picasso, whose birthday is Oct. 25, became one of the most influential artists of the early 20th century, and has a lasting legacy that pushes our creative boundaries today.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This column originally published on</i> …

Pablo Picasso

37 Energy Bites Recipes for On-the-Go Snacking

Whether it's first thing in the morning or midafternoon, we all need an energy boost at some point during the day. Coffee is one solution; a sugary …

Dessert

5-Minute Yoga Practice for Joy

<i>"Joy is not about what you do and what you do not do. Joy is about how you are within yourself." Sadhguru</i><p>These five-minute processes are easy-to-practice, yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and …

Yoga

People are so obsessed with this household decluttering method, they're using it to transform their offices, too

Marie Kondo is a lifestyle celebrity in Japan known for helping people decrease clutter and straighten up their homes for good.<p>But her decluttering methods aren't limited to homes — they can be used to tidy up any space, including offices.<p>Kondo's book — "The Life-Changing Magic of Tidying Up: The …

Minimalism

Fare Thee Well Grateful Dead

Paul Ryan