Julien Marin

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The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

10 best last-minute travel websites

Holiday Pirates<p>This travel deals site manually searches for the best holiday offers daily, finding a range of big discounts and emailing them to …

Air Travel

8 gym exercises you should try in 2017

Each new year brings a slew of gimmicky fitness exercises that require strange pieces of kit and putting yourself in awkward, sometime embarrassing positions.<p>But of all the fashionable moves with odd names that don’t contribute much to your actual fitness level – from sumo squats to wrist curls and …

Workouts

Readers' Poll: 10 Best Movies of 2016

See what movie managed to top 'La La Land,' 'Hell or High Water,' 'Moonlight' and 'Deadpool'<p>By<p>7. 'Hell or High Water'<p>Jeff Bridges has the ability to …

Entertainment

Weighted Core Workout

52 Movies That Are So Clever They'll Have You Thinking For Days

All these films will stay with you long after they've finished playing.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

Universal Pictures

Let’s wake up and have a parenting revolution

Stop struggling, parents. Here is the key to relaxing into your family and into your parenting. Here is your permission to stop controlling, cajoling, persuading and arguing your way to children who listen to you. Shefali Tsabary, a clinical psychologist and best selling author of “The Conscious …

Parenting

To Recover Faster from Rejection, Shift Your Mindset

Everyone knows what rejection feels like. It’s a universal (and universally disliked) experience, but it’s one that we each experience differently. For the most part, people are pretty good at moving on with their lives — even better than they might guess. Sometimes, though, getting rejected hurts …

The best leg workout you can do in less than 25 minutes

Training the lower body is the ultimate foundation for improving overall strength, muscle endurance, and athletic performance. Big, compound, …

How do you make math fascinating?

Book review: How Not To Be Wrong, by Jordan Ellenberg<p><i>HOW NOT TO BE WRONG: THE POWER OF MATHEMATICAL THINKING</i><p>By Jordan Ellenberg<p>There’s little …

6. Tokyo Decadence (1992)

Banned in Australia and South Korea, Tokyo Decadence is a film directed by acclaimed Japanese novelist Ryu Murakami, with music by the great Ryuichi …

College & University

This physicist has a groundbreaking idea about why life exists

Why does life exist?<p>Popular hypotheses credit a primordial soup, a bolt of lightning, and a colossal stroke of luck.<p>But if a provocative new theory is correct, luck may have little to do with it. Instead, according to the physicist proposing the idea, the origin and subsequent evolution of life …

Physics

8 Debunked Science Myths

Much to the frustration of grade school science teachers everywhere, there are a few stubborn science myths that just keep making the rounds. Why …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

Why You Should Start EMOM Training | Men's Health

But it’s actually just the opposite.<p>My routines and prescriptions keep getting simpler and simpler. Some of my best workouts often feature only a single move and use very straightforward set, rep, and rest structures.<p>(Check out Gaddour’s cutting-edge fitness DVD, <i>Get Back in Shape</i>, for three intense …

Shoulder Training 101 | Top 5 Dumbbell Exercises For Mass

In terms of aesthetics and proportion on a physique, the Deltoids provide width to the upper body, and contribute to the ‘V-taper physique,’ of which …

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

4 Rotator Cuff Exercises That You Should Be Doing (and Why)

If you want a short, simple exercise routine for strengthening your rotator cuffs (and know why it's important), you want to read this article. …

Biomechanics

3 Squats Variations Better Than Your Bad Back Squat

No exercise helps you to quickly accumulate mass and strength like the barbell back squat. It's heads and shoulders above just about every other …

Behold! The house of the future: It’s heated by sand and being tested on Carleton’s campus

A home heated by sand? It’s just one of the enticing technologies being tested at the Urbandale Centre for Home Energy Research, a glossy name for a …

Natural Gas

How Sweden's negative interest rates experiment has turned economics on its head

Nordic experimentation with sub-zero interest rates has changed the way central bankers think about fighting recessions<p>It has long been believed that when it comes to interest rates, zero is as low as you can go. Who would choose to keep their money in the bank if they had to pay for the …

Economics

What happens to your bag after you check in?

A captivating video follows a suitcase through Amsterdam Schiphol's high-tech baggage handling facility<p>The fascinating footage reveals the surprisingly exhilarating trajectory of a suitcase as it passes through the baggage handling system at Amsterdam Airport Schiphol, one of the most …

Flying

7 Rules For Raising Self-Reliant Children

Jessica Lahey’s highly-anticipated new book, <i>The Gift Of Failure: How The Best Parents Learn To Let Go So Their Children Can Succeed,</i> looks at the unique challenges of child-rearing in current times. Lahey, who is best known for her writing at <i>The Atlantic</i> and <i>The New York Times,</i> is both a parent and …

Parenting

Reaching Crunch On Ball: 9 Ab Exercises

Share<p>Tweet<p>9. Reaching Crunch On Ball<p><b>Instructions:</b> Sit on a Swiss ball with your feet shoulder-width apart on the floor. Lean back, so that your back is almost parallel to the floor. Straighten your arms and point them toward the ceiling. Contract your abs, as you would for a crunch, while you reach …

Workouts

Welcome!

<b>AeroMexico Club Premier</b> <br>- Double Club Premier Points when you fly AeroMexico between Mexico City and Cancun, San Jose del Cabo, Bogota, New York, …

Hospitality

What parents can do if their child is bullied – or being a bully

One of the most common reasons children seek mental-health services today is being the victim of bullying. There is now good evidence that being bullied is associated with depression, anxiety, poor sleep, falling academic grades and poor long-term outcomes in general. With the advent of …

Ab Workouts for a Six-Pack

Six Moves to a Six-Pack<p>These are the best core exercises you've never done, and they'll reveal the abs you never knew you had<p>Nothing says "fit" like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. "Your body adapts and stops responding to …

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

The Simplest Way to Build More Muscle

Follow these rules to maximize your gains, starting today<p>Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you'd need a graduate degree in endocrinology to fully understand. Your body simultaneously speeds up the mechanisms that …