While they considered themselves mentally tough, they preferred words like awareness and alertness to describe the skills they carefully honed over the years. So what is mental toughness? It is being and
Through her TED Talks on embracing vulnerability and shame, University of Houston professor Brene Brown has gained an enthusiastic audience in recent years. The inspirational author and speaker has proved
Leadership is a people business, and emotional intelligence is becoming more and more important. Yet training in this is often lacking or inadequate. We get promoted because of our IQ and we get fired
In the Middle Ages, for example, people claimed that a full moon could turn humans into werewolves. In the 1700s, it was common to believe that a full moon could cause epilepsy or feverish temperatures.
When it comes to healthy eating, it often means a serious dent in your bank account. From the daily $10+ cold-pressed juices to the $500+ week-long detox meal plan, staying slim on a budget is harder it
There is a famous quote by Lao Tzu that says, "When I let go of what I am, I become what I might be." This drives what I feel is true about self-help and personal development. Many times we need to let
There are lots of TED Talks about serious subjects like medical research, natural disasters, and even rocket science. However, some TED Talks are sure to put a smile on your face. Here are five of my 1.
On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it. Your morning defines the rest of your day. If you can optimize your morning
Have you gotten through all the important tasks you need or hope to get done today? Neither have I. Yet with ever-more-loaded schedules, tight deadlines, and the constant flow of new opportunities, most