Julie

336 Flips | 6 Magazines | 2 Likes | 13 Following | 523 Followers | @juliejkj | Keep up with Julie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie”

5 Exercises to Strengthen Your Wrists and Prevent Getting Injured

Our wrists are key joints, particularly when it comes to some of our favorite fitness moves: burpees, push-ups, planks, mountain climbers, pull-ups, Downward-Facing Dogs, and many more. Where we concentrate on the muscle groups they support, such as the arms and shoulders, we often neglect the …

Workouts

9 Ways to Tone and Lift Your Bum Using Only A Resistance Band

Looking for workouts that use resistance bands for glutes? Well, look no further.<p>Resistance bands are a workout essential and a cheap and cheerful …

12 White Paints Designers Use Over and Over

Move over, 50 Shades of Grey;when it comes to painting your walls, it's more like 50 shades of white. Design lovers know there's no such thing as one …

Home Decorating

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Here's How a Registered Dietitian Meal Preps for Her Whole Family For a Week

Healthy eating can sometimes be seen as something that only people who are highly motivated and are willing to spend tons of time on their meal prep. …

Recipes

The Ultimate Beginner's Guide to Running: 20 Tips Every Runner Needs to Know

If you're ready to lace up those sneakers and hit the ground running, whether it's for general health, weight loss, or to reduce stress, read through this guide first. You'll learn must-know tips and get expert advice on all things running. Pretty soon, you'll be calling yourself a runner!

Exercise

Tracy Anderson’s Top Arm-Sculpting Exercises You Can Do Anywhere

When the weather starts getting warmer, most of us immediately ramp up our ab and glute exercises. But what about your arms? Here, <i>Health</i>’s …

Workouts

5-Minute Hotel Room Workout for Arms, Shoulders, and Back

Lower your odds of pulling a muscle.<p>Before takeoff, do you find yourself struggling to hoist your carry-on into the overhead bin? Lower your odds of …

Workouts

Sculpt Stronger Arms With This Quick Ballet-Inspired Workout

These exercises are rooted in ballet, but also include dumbbells and planks.<p>Ballerina bodies may look lean, but they’re also super strong. Take it …

Los Angeles

Work out this *one* muscle to seriously amp up your running game

Want to become a better runner? Well, one of the most commonly known (and obvious!) tactics is to pound the pavement until you reach pro-status. But, …

Muscle

The Triangulation Theory May Explain Why Some Childhoods Are So Stressful

“Adults who experienced triangles in early family relationships can lack a clear sense of their own wants and needs.”<p>When a person in a committed relationship takes a secret second lover, it forms a love triangle. This new constellation changes the relationship between the committed couple, …

Psychology

Doctors Tell My Mom She Has the Body of Someone Half Her Age—This Is Her Secret

My 70-year-old parents are my superheroes. And while I used to think of their age as something to be feared—something scary that could only represent …

Weight Loss

This At-Home Workout Will Tone You All Over While Torching Fat

When you find your motivation waning and getting to the gym seems impossible, challenge yourself to a bodyweight workout you can do at home. We've made a quick workout that gets the job done! It works the legs, arms, and core while raising your heart rate. Best of all, you don't need any equipment …

Workouts

Anthony Bourdain's last interview: Trump, Weinstein and travel

Anthony Bordain’s final interview has shed light on the chef’s thoughts on travel, culture and politics. The piece, which surfaced on independent publication Popula on Sunday, includes Bourdain’s takes on Bill Clinton’s behaviour in office, Obama’s performance as US president and his own daydreams …

Anthony Bourdain

Gareth Southgate's management style: The jargon, the integrity and the waistcoat through the eyes of a business expert

“Trust the process”<p>Whatever language you use, you want everyone to understand what it means when you are under pressure. You are not actually communicating anything new. You are just reminding them of something you have gone through 100 times before.<p>If you imagine how stressed an England player …

How the psychology of the England football team could change your life

This week, the England midfielder Dele Alli was asked if he was nervous about the big tests up ahead: first, of course, the team’s semi-final against Croatia on Wednesday. “Excited, not nervous,” he replied. His apparent happiness and confidence reflected an England team that seems transformed from …

Soccer

Design Management (An Introduction) - Taking Charge of Processes and People

Design management is a complex field; it doesn’t relate to a single design discipline and the exact responsibilities attached to a design manager …

5 Lessons Most People Learn Way Too Late in Life

It's best to learn these lessons while you're still young.<p><i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder</b> …

What Having Tight Psoas Muscles Actually Mean

The psoas muscle lies deep in the core of the body. For those of us in Pilates and other exercise sciences, where attention to the core is paramount, …

Foam Rolling Techniques: The MELT Method

The MELT Method: What You Need to Know<p>As high-intensity workouts continue to rise in popularity, so do their counterparts—workouts focused on …

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Free and Beautifully-Designed Resume Templates

You're reading Free and Beautifully-Designed Resume Templates, originally posted on Designmodo. If you've enjoyed this post, be sure to follow on …

5+ Benefits of Squatting and How to Prepare

When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower …

How to Build Strong and Defined Calf Muscles

You can show off your quads and hams, but small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a …

7 reasons why PLATSA is one of Ikea's most important product ranges in recent years

It's perfect for adding storage in tricky spaces.<p><b>Ikea’s PLATSA range is a highly flexible, modular storage system that you never knew you needed...u</b><b>ntil now.</b><p><i>House Beautiful UK</i> were invited to the Ikea Supplier Day in Almhult, Sweden (which is basically at the heart of all things Ikea) to find out …

Rev Michael Curry's royal wedding address for Harry and Meghan: the sermon in full

<i>The Most Rev Bishop Michael Curry, who was celebrated for his rousing royal wedding speech for Prince Harry and Meghan Markle, said it was "a real joyful thing" to bring diversity to the ceremony.</i><p><i>Rev Curry, the first black presiding bishop and primate of the Episcopal Church, said: "It was a real</i> …

Teenage cellist steals the show at the royal wedding

If music be the food of love, the royal wedding was the ultimate feast, with musical splendour playing a starring role in the day’s …

You’ve heard of mindfulness, now meet its young cousin sophrology

A modern blend of yoga, Zen Buddhism, hypnosis and psychology, it’s huge elsewhere in Europe and on its way to the UK<p>Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your thing? For those too twitchy to sit still …

Meditation

Kitchen Confidential: 10 Ways to Achieve the Plain English Look

Plain English kitchens (and more recently the company’s less-pricey offshoot, British Standard) have struck a chord with designs that have a …

I'm a Yoga Instructor, and These Are the 12 Poses I Do Every Single Day

I'm a yoga instructor, but I'm also a CrossFitter, a runner, and a skier, and keeping yoga as an integral part of my life allows me to strengthen and …