julie harwood

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6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

Three tips and tricks for settling into the new Gmail

Google's Inbox might be in a state of limbo right now, but Gmail is alive and well, with a fresh new coat of paint and a handful of new features …

This Homemade Hummus Is So Good You’ll Never Buy It From the Store Again

I’ve lost count of how many times I’ve made hummus from scratch, both for personal and professional reasons. Working in professional kitchens and …

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

Healthy Eating

18 Documentaries That Have Shocking Endings

"I'm thinking the allegations are clearly false, and then...bam!"<p><i>Warning: Some spoilers ahead. Continue at your own risk.</i>

Never get lost again with the best navigation apps for iOS and Android

Getting around can sometimes be a real pain in the rear. Unexpected delays, traffic, and road closures are a daily hassle, and if you’re going out …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

Best whisky 2018: The smoothest Scotch whiskies (and other styles), from £17

Malts, grains, blends and bourbons – there’s nothing quite like a dram to warm away the winter blues<p>Whisky (or, as our friends across the Irish Sea …

The Chrome Extensions We Can't Live Without

Nearly two-thirds of internet users turn to Chrome for their browsing needs, but far fewer take full advantage of its available extensions, the …

Google

This 30-Minute Workout Is Insanely Intense and All About the Butt and Legs

Dear legs and butt, I'm writing to say I'm sorry. I'm sorry that this intense, lower-body HIIT (high-intensity interval training) workout doesn't give you much of a break and works you to the ground. You will be burning for three minutes straight until you get a sweet one-minute rest, only to go …

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It’ll leave you looking and feeling …

Workouts

7 Easy Breakfast Recipes That Can Help You Lose Weight (Even If You Have No Time in the Morning)

I’m a big believer in breakfast, especially if you’re trying to shed pounds. Among the people I counsel, I find that those who skip the morning meal …

20 handy things you didn't know Google Photos can do

Most people think of Google Photos like a dusty old album on the shelf. Every once in a while, you flip through those old snapshots with a friend. Remember that trip to the beach? That was so nice.<p>Like most Google services, Photos is overflowing with helpful features, which can manipulate, …

Apps

The 50 best fitness Instagram accounts to follow in 2018

With the new year come resolutions and, inevitably, fitness resolutions.<p>In order to spur some fitspiration, Business Insider has compiled a list of the best fitness Instagram accounts to follow in 2018 that will motivate you to keep on track in the year ahead.<p>The resulting list contains everybody …

How to Check Your iPhone’s Battery Life

Now that Apple’s admitted to slowing down iPhones with degraded batteries, you’re probably interested in figuring out whether your battery is losing …

Batteries

Google Inbox will let you unsubscribe from mailing lists you’ve been ignoring

Like most people, our Gmail accounts are full of promotions we don’t remember signing up for, but luckily, Google now has a fix for that. …

How to switch from Chrome to Firefox Quantum in under 2 minutes

Having used Chrome for ages, I’ve gotten used to the browser’s sluggish performance and gluttony for system memory, and I’ve a feeling I’m not alone.<p>With the launch of Firefox Quantum, we can finally break free from those shackles: the latest version of Mozilla’s browser uses an all-new CSS engine …

How to Make a DIY Wood-Fired Stock Tank Hot Tub in Your Backyard

You're $275 and two hours away from backyard bliss.<p>Stock tanks are one of the hottest trends of the summer, popping up as creative alternatives to swimming pools, bathtubs and more. There are plenty of genius ways to use these inexpensive farm staples in your backyard, but one clever DIY is calling …

What is Snapchat? How to use it and best hidden features

Snapchat is a photo messaging app that lets users send images and videos that disappear after a set amount of time.<p>The app, launched in 2011, is a popular way for young people to communicate using more than written text.<p>Users can send snaps to multiple friends at once or add them to their Stories, …

Pickling other than carrots

I’ve been making batches of spicy, pickled Mexican carrots for years, to use in salads or just eat as snacks. It hadn’t occurred to me that I could …

Recipes

19 Easy Single-Person Cooking Ideas That Won't Waste Food Or Get Boring

The best part? There's no one to argue with you about eating dessert.

Shay Mitchell's Instagram Workout Video Is Totally Insane

The Pretty Little Liars star proves she's ridiculously fit with a gravity-defying exercise routine.<p>From making show-stopping red carpet appearances …

Exercise

Best Spinach Dip Recipe

Best spinach dip recipe? Says who? Says me! ;) The only thing I miss about living in Missouri is being able to see family during the holidays. It’s …

The Imperfect Beauty of Concrete Countertops

Unique styling and durability are just a couple of the reasons that concrete countertops have become so popular. A far cry from the early versions, …

20 Gmail Hacks Only Savvy Users Know

These tricks and tips will make you a Gmail power user.<p>There’s an endless amount of tricks, tips and extensions that can boost your Gmail game. From undoing a sent email to pre-writing messages to sending money -- Gmail has taken email to the next level.<p>To keep up with all of these tips and tools …

Productivity