Julie West Driedger

404 Flips | 16 Magazines | 1 Like | 3 Followers | @juliedriedger | Keep up with Julie West Driedger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie West Driedger”

25 Clean Snacks Under 150 Calories

Shares 362K<p><b>Lose weight</b> and stay healthy by choosing snacks that nourish your body with nutrients and energy. Say “See ya!” to junk food and try these …

Snacks

False Choices

So, I ran the Houston marathon a couple weeks ago, rather unexpectedly. I had signed up for it much earlier in the year but was nowhere near trained …

Marathons

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

The Top 10 Testimonies of 2014

For two years now, CT has devoted a premium slot in its print magazine—the back page—to a compelling story of Christian conversion. Muslims and …

Do This Workout for a Flat Belly!

Hollywood personal trainer Michelle Lovitt shares her go-to exercises for strong abs.<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>We asked Michelle Lovitt to create and demonstrate a firm-abs plan, and she over-delivered. Based on principles she perfected with her Hollywood clients, …

Go Inside the CrossFit Diet

How to Give a Lap Dance Without Feeling Ridiculous

You're about to meet your new super-confident alter ego.<p>We're guessing the thought of putting on a sensual lap dance a la Nicki Minaj in the "Anaconda" video (seriously, Drake got the show of his <i>life</i>) either makes you cringe or totally piques your interest. But even if it seems like something only …

Make Olive Garden’s Delicious Pasta Fagioli at Home

You’ll love, love, love this rich, hearty, fiber packed soup! It tastes very similar to the pasta e fagioli at Olive Garden. It’s one of the …

Your First Time: A Sexual Guide for Cis Boys

Want some more information about pornography and media literacy? Check out these awesome resources:<p><b>3. Protection and Prevention of STI’s</b><p>Now, I know …

Weight Loss Tips for Any Body Type, Pt 1

Now Playing<p>Clip 1 of 8<p>Dr. Oz has the surefire tricks you can use to lose weight without dieting whether you’re shaped like an apple, pear or a box. …

Sweet Pro Marian's Gingerbread Cookies & Royal Icing

1. In a large bowl, cream together the butter and Redpath Dark Brown Sugar until fluffy.<p>2. Mix in the eggs and molasses.<p>3. Whisk together flour, …

Dessert

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Housekeeping

{Video} How to Do Basic Royal Icing Stringwork - Halloween Spider Web Cookie Pops

I’ve always admired the beautiful art of royal icing stringwork and wanted to play around with it. Outside of trying the technique at the Bonnie …

chocolate ooey gooey cake

Enjoying a rich, chocolate, ooey-gooey cake has never been easier! This semi-homemade recipe was handed down from a very wise & frugal Grandma!<p>I just …

Schizophrenia May Actually Be 8 Disorders in One

Schizophrenia can be a devastating diagnosis for sufferers and their family members. In its worst cases, the disease robs people of their identity in …

Brain Insights and Well-Being | Dr. Dan Siegel

This is the first of a series on Interpersonal Neurobiology: Relationships, Health, and the Brain.<p>How does knowing about the brain’s parts make …

Home - The MOB Society

Why is journaling your prayers so important?<p>by | | Mentoring<p>Last week, in my post "Looking For A Mentor? 20 Characteristics of a Life Worthy of …

Leftover Roast Chicken Soup with Roasted Vegetables

(<i>12 votes, average: 4.92 out of 5</i>)<i><br>You need to be a registered member to rate this post.</i><p>Loading...<p>Confirm Rating? Yes / No<p>Danielle Walker - …

5 Exercises to Strengthen and Tone the Legs -- No Equipment Required

Our schedules can sometimes feel a little overwhelming. Between the long work hours, busy social calendars and the balancing act of relationships, it's not always easy to find the time to make it into the gym. The key is to find a go-to workout you can do from anywhere, just in case your day does …

Workouts

3 Common Traits of Youth Who Don’t Leave the Church

3 Common Traits of Youth Who Don’t Leave the Church<p>“What do we do about our kids?” The group of parents sat together in my office, wiping their eyes. …

JELL-O Meringue Poppers Recipe

Food

8 Kettlebell Moves That'll Sculpt Your Entire Body

...and FAST!<p>If you love yourself some kettlebell exercises, this workout is for you. (And if you've never tried them out, this workout is for you, too!) Kettlebell exercises are awesome because, thanks to the fact that their weight isn't evenly distributed, they make your stabilizer muscles work …

6 Management Lessons That Everyone Should Know. #2 Is Priceless.

<b>Lesson 1:</b><p>A man is getting into the shower just as his wife is finishing up her shower, when the doorbell rings.<p>The wife quickly wraps herself in a …

Speedboat