Julie Boucher

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Target Your Entire Lower Body in 14 Minutes

If you love barre workouts (or are ready to try one), check out this ballet-inspired lower-body routine that’s designed to sculpt and shape your …

Mix and Match Workout: Tone Up Your Way

Create your own workout with moves from Marc Santa Maria, based on his popular Diesel class at Crunch in New York City.

Workouts

What It Really Means To Be a Little Boy's Mama

Being a little boy’s mama is knowing to point the penis down in a diaper, and probably getting a face full of urine at least once in your life.<p>It …

The Top 25 Salads to Help You Shed Pounds

If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day …

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick …

Summer Squash and Zucchini Recipes

Zucchini and other summer squashes are abundant in backyard gardens, farmers' markets, and grocery stores this time of year. Try these recipes to use …

Food

The Most Filling 100-calorie Snack Ideas

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your …

55 Things the Scale Won't Tell You

Picture this: It's time for your weekly weigh-in, and you are confident that you've lost a pound or two. You've eaten very well this week and have …

Healthy Power Salad Recipes

Make a satisfying dinner with our healthy power salad recipes.These salads have more than just veggies, they're a full meal. You'll get healthy …

5 Ways to Help Your Child Manage Anxiety

Sometimes the best way to learn a subject is to teach it. That was certainly the case last weekend.<p>I took a group of 10-year-old girls to see the …

A 10-Minute CrossFit Workout Your Body Will Love

Get ready to take your workout to the next level with Jessica Alba's CrossFit trainer, Yumi Lee. This workout is excuse-proof: you don't need any …

Le Big Data : un précieux maillon dans la stratégie des entreprises

Le big data, une arme d'expansion commerciale pour les entreprisesDossierLes entreprises font, aujourd'hui, face à une explosion de masse de données …

This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day

Target Got Hacked Hard in 2005. Here's Why They Let It Happen Again

A gang of shadowy hackers tears through the systems of big-box retailers, making off with millions of credit and debit card numbers in a matter of …

29 Super-Easy Avocado Recipes

To everyone who has an avocado tree in their backyard, everyone else hates you.

Healthy Eating

5 Moves for Toned Arms and Shoulders

Exercise 1 Bent-over dumbbell rows<p>Pick up the heavy dumbbells and stand with your feet hip-width apart. Push your hips back (knees slightly bent) and hinge your torso forward, so it's approaching parallel to the floor <b>(A)</b>. (Keep your chest "proud" and don't let your lower back hunch forward.) Begin …

Encouraging kids to entertain themselves - Today's Parent

Anna plays around in the snow. Photo: Tracy Chappell<p><i>Follow along as</i> Today’s Parent <i>senior editor Tracy Chappell shares her refreshingly positive take</i> …

How to Think Like a Thin Person

When you're dieting or trying to <b>lose weight</b>, it feels like food temptations are everywhere. But to naturally thin people (who may also be more …

Get a Celebrity Bod With These Dance-Inspired Toners

A Week of Clean-Eating Dinners and Sides

Get healthy recipes in this 7-day clean-eating meal plan, plus a printable shopping list.<p>Eating clean may seem like a trendy idea, but in the …

10 Sneaky Ways to Eat Less

One of the simplest ways to control your <b>weight</b> is often one of the hardest: Just eat less. A study in the journal <i>Obesity</i> found that 38 percent of …

6 Reasons You're Not Losing Belly Fat

Crushing your workouts, eating clean, and still not seeing results? The experts behind The Bikini Body Diet reveal why you may not be losing belly fat<p>…

Nutrition

12 Little-Known Facts About Left-Handers

Left-Handedness and Your Health<p>There’s no denying it. Left-handers are the odd ones out.<p>Sure, lefties make up about 10 percent of the population — …

Family Breakfast Recipes

They say breakfast is the most important meal of the day, so serve your family a healthy morning start with these family-friendly recipes.

Breakfast

6 Pieces Of Wisdom Designed To Help You Focus On The Here And Now

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

Nutrition

7 Fit and Healthy Salad Recipes

Shares 579<p>Ditch the celery stalks — there’s a tastier way to get your greens! Instead of restricting yourself and getting bored quickly, mix up your …

Stop Trying to Talk Yourself Into What You Don't Want

I remember the dread and drain of feeling trapped in a job I hated. It was a "good job," but it wasn't fulfilling. I knew I was capable of more -- doing more, earning more, and having more impact. Not only that, but I didn't trust or respect the people that I was working for and with.<p>The typical …

Positive Thinking