Julie Boucher

140 Flips | 12 Magazines | 1 Following | 12 Followers | @julieboucher | Keep up with Julie Boucher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie Boucher”

Target Your Entire Lower Body in 14 Minutes

If you love barre workouts (or are ready to try one), check out this ballet-inspired lower-body routine that’s designed to sculpt and shape your …

Mix and Match Workout: Tone Up Your Way

Create your own workout with moves from Marc Santa Maria, based on his popular Diesel class at Crunch in New York City.

What It Really Means To Be a Little Boy's Mama

Being a little boy’s mama is knowing to point the penis down in a diaper, and probably getting a face full of urine at least once in your life.<p>It …

The Top 25 Salads to Help You Shed Pounds

If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day …

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick …

Summer Squash and Zucchini Recipes

Zucchini and other summer squashes are abundant in backyard gardens, farmers' markets, and grocery stores this time of year. Try these recipes to use …

The Most Filling 100-calorie Snack Ideas

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your …

55 Things the Scale Won't Tell You

Picture this: It's time for your weekly weigh-in, and you are confident that you've lost a pound or two. You've eaten very well this week and have …

Healthy Power Salad Recipes

Make a satisfying dinner with our healthy power salad recipes.These salads have more than just veggies, they're a full meal. You'll get healthy …

5 Ways to Help Your Child Manage Anxiety

Sometimes the best way to learn a subject is to teach it. That was certainly the case last weekend.<p>I took a group of 10-year-old girls to see the …

A 10-Minute CrossFit Workout Your Body Will Love

Get ready to take your workout to the next level with Jessica Alba's CrossFit trainer, Yumi Lee. This workout is excuse-proof: you don't need any …

Jessica Alba

Le Big Data : un précieux maillon dans la stratégie des entreprises

La 3ème édition du congrès Big Data Paris s'est tenue les mardi 1er et mercredi 2 avril. L'occasion pour la communauté de la donnée de faire le point …

This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day

It didn't take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry's Bootcamp — 15 minutes into my …

Target Got Hacked Hard in 2005. Here's Why They Let It Happen Again

A gang of shadowy hackers tears through the systems of big-box retailers, making off with millions of credit and debit card numbers in a matter of …

29 Super-Easy Avocado Recipes

To everyone who has an avocado tree in their backyard, everyone else hates you.

Breakfast

5 Moves for Toned Arms and Shoulders

Five moves to firm your upper bod<p>It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for a sexy …

Swimwear

Encouraging kids to entertain themselves - Today's Parent

Anna plays around in the snow. Photo: Tracy Chappell<p><i>Follow along as</i> Today’s Parent <i>senior editor Tracy Chappell shares her refreshingly positive take</i> …

How to Think Like a Thin Person

The Latest in Weight<p>Regular use of Facebook and Instagram isn’t all fun and games. Turns out, research suggests, it can inspire envy and unrealistic …

Weight Loss

Get a Celebrity Bod With These Dance-Inspired Toners

YouTube

A Week of Clean-Eating Dinners and Sides

Get healthy recipes in this 7-day clean-eating meal plan, plus a printable shopping list.<p>Eating clean may seem like a trendy idea, but in the …

10 Sneaky Ways to Eat Less

The Latest in Diet & Nutrition<p>Nutritious muffins, ice cream, and smoothies galore!<p>If you're going to indulge in a burger, indulge wisely.<p>With these …

6 Reasons You're Not Losing Belly Fat

Crushing your workouts, eating clean, and still not seeing results? The experts behind The Bikini Body Diet reveal why you may not be losing belly fat<p>…

Fitness

HugeDomains.com - BossfitMag.com is for sale (Bossfit Mag)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

12 Little-Known Facts About Left-Handers

The Latest in Healthy Living<p>Singer of hits such as ‘Respect’ and ‘Think’ had pancreatic cancer, according to a family statement.<p>Yes, getting outside …

Family Breakfast Recipes

They say breakfast is the most important meal of the day, so serve your family a healthy morning start with these family-friendly recipes.<p>1 of …

6 Pieces Of Wisdom Designed To Help You Focus On The Here And Now

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.<p>1 of 101<p>Healthy Tips for the …

7 Fit and Healthy Salad Recipes

Ditch the celery stalks — there’s a tastier way to get your greens! Instead of restricting yourself and getting bored quickly, mix up your lunch or …

Stop Trying to Talk Yourself Into What You Don't Want

If you need to make a change, stop trying to talk yourself into what you really don't want. You can be grateful for what you have and want to change. Whether it's your career, your relationship, or your business, you will never be satisfied if you are being dishonest about what you really want.<p>I …