juliebeeghley

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15 Protein-Packed Recipes to Get You Through the Day

<i>Need a protein-packed lunch to get you through the day? Our friends at PaleoHacks have the recipes for you!</i><p><b>Adding quality protein to your lunch is a great way to get a boost of energy to get you through your busy afternoon.</b><p>Whether you're looking for a protein-packed meal that will keep you full …

7 Low-Carb Food Swaps Nutritionists Love

Carbs aren’t always the enemy. In fact, good-for-you whole grains such as oats, farro, and barley are great sources of important nutrients like …

7 Brunch Recipes to Help You Crush the First Day of 2017

The first day of the New Year can be a groggy, sleep-all-day-and-order-bagels kind of affair, or you can make it a kick-butt start by getting out of …

Slow Cooker Chicken Soup - Best Crock Pot Recipes - Pictures - Chowhound

For this recipe, just toss a whole chicken in the slow cooker with dried thyme and vegetables. Let it simmer until the chicken falls apart in the …

Cooking

How Giving Up TV For A Month Changed My Brain And My Life

Watching a couple hours of TV a day can have major effects on your brain. So what would happen if you quit cold turkey?<p>I’ve never seen <i>Game of Thrones</i>, I don’t know what the <i>Scandal</i> is, and I couldn’t name a single “real” housewife. I thought I didn’t watch much television and that taking a 30-day …

17 Cheap Ways to Make Your Garden Look Great

From DIY planters to tuna can lanterns.<p>It’s spring, and you’ve had enough of being cooped up indoors. Outdoor living is experiencing a boom, with …

57 Make-Ahead Breakfasts so You Can Sleep in and Eat Well All Week

We're all about the make-ahead breakfast, for those mornings that we just really don't have time.<p><b>As much as we'd love to</b>, we don't have time to make restaurant-ready breakfasts each and every morning for ourselves and our loved ones. That's why we have frittatas, porridges, puddings, bars, and so …

Breakfast

How To Eat Healthier Without Even Noticing

You'll definitely want to be feeling your best when spring finally decides to roll in.

5 Salads That Stay Fresh All Week Long (With Recipes)

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

Weight Loss

An Investment Banker's Solution to Factory Farming

Sonia Faruqi travelled to more than 60 farms around the world and she thinks she's found a cure for our addiction to industrial agriculture.<p>I've been vegetarian for four years and I still miss meat. I eat meat as often as possible, but since I don't like the way 99 percent of meat is produced, I …

Healthy and Frosted (!) Paleo Carrot Cake Cookies

These paleo carrot cake cookies let you enjoy all the classic flavors of the cake minus the grains, dairy and sugar in one healthy bite! You even get that cream cheese frosting flavor too.<p>I feel like we all have that <i>one</i> food we absolutely can’t pass up if it’s in front of us on the table or on the …

Dessert

Top Spy Agencies Help Break Wildlife Trafficking Rings

Call them the spies who love elephants (or rhinos or tigers).<p>The top spy agencies in the U.S. are sharing intelligence and personnel to bust international wildlife trafficking rings, which rake in more than $20 billion a year in the trade of everything from elephant ivory and rhino horn to the …

Wildlife

I lost 50 lbs in 3 months – here’s how technology helped me

America has never been as fat as it is right now. And I had never been as fat as I was seven months ago.<p>I don’t usually discuss personal matters here …