Julie Attal

39 Added | 3 Magazines | 16 Likes | 1 Following | 2 Followers | @julieattal2014 | Keep up with Julie Attal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie Attal”

You can (and should) train yourself to sleep on your back

Get back to basics.<p>American adults are in pain. A 2015 study from the National Institutes of Health showed that 25 million U.S. adults cope with chronic pain every day. While everyone’s suffering is different—there are as many sources of pain as people—for many, how you sleep plays a crucial …

Sleep

The Real Reason You Have Knee Pain

The U.S. has more than 700,000 total knee replacement surgeries every year, and that number is growing precipitously. We are getting to the point in …

The Common Bum-Building Myth This Beachbody Trainer Wants You to Stop Believing

• Popsugar<br>• Health & Fitness<br>• Beachbody<p>How to Grow Your Booty<p>The Common Bum-Building Myth This Beachbody Trainer Wants You to Stop Believing<p>Shares<p>If you …

Workouts

29 Simple Ways You Can Prevent Cancer

Photo: Shutterstock<p>Cut out sugary drinks<p>Not only do <b>sugary drinks</b> contribute to obesity and diabetes, they may also increase your risk of endometrial …

Belly bloat: Foods to avoid and what to eat - TODAY.com

We all have our own unique eating styles and food preferences, but most of us have a strong dislike for bloat. Agree with me? I thought so! As a nutritionist, I hear this complaint frequently from my clients. If you feel bloated more often than you’d like, here is a simple guide I created to help …

Megyn Kelly

Do This Hip Opener Against the Wall, and You'll Never Do It on the Floor Again

You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain.<p>Butterfly is a common yoga pose that targets both these areas, and if you've never done it against a wall, get ready …

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

Got Wrist Pain? How to Identify and Avoid Carpal Tunnel Syndrome

As an orthopedic hand and wrist surgeon, I have the opportunity to take care of a wide variety of athletes from various realms of competition. …

Ancient herb ashwagandha gives boost to modern world

In a certified-organic field in Ramganj Mandi, India, the soil is arid and hasn’t seen water in months. This is exactly how the prolific crop growing there likes it best. Ashwagandha (Withania somnifera), the jewel in the crown of the 5000-year-old system of Ayurveda – which means science of life – …

Alternative Medicine

The Truth About Sugar

What’s good? What’s bad? How much sugar is too much? Here’s what the latest science says.<p>On a steep, wet hillside near the equator, two hands place …

Are You Still Doing Planks? You Need to Try This Workout Instead

<i>Feel like taking your planks to a whole new level? Our friends at Shape show us how to take it up a notch through crawling.</i><p>Planks are hailed as the Holy Grail of core exercises — not only because they carve your core, but because they recruit other muscles all over your body. As amazing as they may …

Stronger muscles lead to stronger brain

A study led by the University of Sydney in Australia has found that gradually increasing muscle strength through activities such as weightlifting …

logisticviews.com

8 Reasons You're Always Bloated

Bloat is no joke. That swollen sensation seems to pop up morning, noon, and night with no regard for the fact that we have jobs to do, people to see, …

Digestion

The TRUTH about glycemic index and potatoes | Carbohydrates, Carbs, GI

<b>The TRUTH about Potatoes, Glycemic Index, and "White Foods" -- Do they help or hurt Fat Loss?</b><p><i>by Mike Geary, Certified Nutrition Specialist, Certified</i> …

17 scientific facts to motivate you to eat healthy even when you really don't want to

But a proper diet really does have insane health benefits. (Those benefits are sometimes difficult to tease apart, since people who eat healthy generally have other healthy habits as well, but the perks we've included here are pretty well-established.)<p>What's considered "healthy eating" is always a …

Holistic Medicine

HEALTH MINISTER & HPB'S WAR ON WHITE RICE SHOW SHOCKINGLY POOR UNDERSTANDING OF NUTRITION

<Facebook note by Richard Seah><p>In its “war against diabetes” the government – led by the Health Minister and the CEO of the Health Promotion Board – …

Diabetes

High-intensity interval training

This article is about the cardiovascular exercise made popular in the 2010s. For the 1970s weight training, see High intensity</b> …

What is Tabata Training?

There are countless workout styles you've probably heard about over the years, and all of them are meant to help you reach your fitness goals.<p>You may …

6 Ways to Take Control of Your Health

Obesity rates are at an all-time high in America. Our work-life balance is heavily skewed in favor of work. Between work, errands, dealing with kids, and your home life--living a healthy lifestyle seems next-to-impossible leading many to place their health on the backburner.<p>However, it doesn't have …

Fitness

9 Miracle Workout Moves That Solve Butt Sag and Arm Flab

Try them to get even better results from every squat.<p>Squats are a solid pick for anyone who wants a tighter butt. But the classic glutes exercise has one major flaw: It completely neglects your upper body. To turn your favorite butt move into an exercise that fires up your abs and gives your arms, …

Bar of dark chocolate a day boosts athletic performance, say sports scientists

Eating a bar of chocolate a day might not seem the obvious diet for athletic greatness, but a new study shows it can significantly boost performance.<p>Scientists at London’s Kingston University asked nine amateur cyclists to eat a 40g bar of dark chocolate each day for two weeks and then measured …

An 18-Minute Energy Boosting Hotel Room Workout

No gym, no equipment, and no time are no problem. Maintain high-performance while you travel with this 18-minute, excuse-free hotel room workout.<p>As someone who travels often, a workout was the most likely item to plummet to the bottom of my to-do list. That is until I started burst training.<p>No gym, …

Exercise

Get the Jillian Michaels Formula For a Balanced Workout

To me, Jillian Michaels is a goddess. She's the undisputed queen of killer workouts, she's a motivational powerhouse, she has a hilarious instagram, and beyond that, she's super down to earth, with a realistic approach to both fitness and life. I got the chance to talk to her last week to try to …

Mental Tricks For Fitness Motivation | Men's Health

Before you attempt a big lift, picture yourself completing it—and mime the steps in the movement. Visualizing your goal can boost your actual performance by 45 percent, finds a study in <i>Behavioral and Brain Functions</i>.<p><b>Prepare For Tomorrow’s Workout</b><p>Pack your gym bag for tomorrow’s workout before you …

How to Workout Without Leaving Your Bed

If you’re reading this lying in bed, it’s not too late to get a workout in. Yes, even if you’ve hit snooze one too many times this morning and …

Energized

Meet The Carb That Tastes Like A Starch But Acts Like A Fiber—And Can Actually Help You Lose Weight

Proclaiming that pasta and pancakes can help you lose weight is borderline heresy in today's health circles, where headlines assert that carbs make us fat and sick and the Ghost of Atkins Past haunts every bowl of billowy mashed potatoes like a bad case of indigestion. But even the Ghost of Paleo …

A 30-Minute Workout to Improve Strength and Balance

There's more to fitness than bending into a complicated yoga pose or even running really fast. In fact, balance and strength go hand in hand, and …