Julie Salgado

18 Flips | 2 Magazines | 3 Likes | 5 Following | 13 Followers | @julieannsa | Keep up with Julie Salgado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie Salgado”

Taste Beyond The Tongue

17 Ways to Change Your Body in 2017 to Get Stronger, Leaner, and More Toned

If your goal for 2017 is to strengthen and sculpt your muscles, lean down body fat, and just look overall toned and amazing, then follow these tips …

How to Use Supersets for Better Workouts

Supersets are an advanced way to lift weights involving doing two or more exercises, one after the other, with no rest in between. The exercises can …

Cowboy Coffee Cake

Cowboy Coffee Cake<p>Cuisine: American<p>Author: Cookie Madness<p>Prep time: 10 mins<p>Cook time: 45 mins<p>Total time: 55 mins<p>Cowboy Coffee Cake is a buttermilk …

Dessert

10 of the best cookery apps for iPhone, iPad and Android

From soups and stews to roasts, vegetarian and vegan meals – here are some of the most helpful apps to get you cooking<p>The recent rumpus about the BBC’s plans for its recipes websites showed how many of us are turning to digital sources rather than traditional books when cooking. Inevitably, there …

Apps

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

14 Easy Yoga Positions That'll Help You Lose Weight Quickly

• 18.6Kshares<br>• Share<br>• WhatsApp<br>• Email<p>Yoga, the complete exercise.<p>Yoga is seen globally as a physical fitness solution but in India its much more than that. …

The 5-Minute Back Workout You Can Do Without Weights

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>Bathing suit season may have come and gone, but that doesn't mean it's OK to slack on working your back. Even though you can't see your posterior when you look in the mirror, you rely on this pillar of strength each and every day.<p>Aside from helping you …

The 4-Week Squat Plan

If you only have time for 1 exercise, a lot of fitness experts will tell you to pick the squat. It’s a real multitasker of a move that strengthens …

Workouts

Bodybuilding twins reveal how to get ripped quick: 'We workout 20 minutes a WEEK'

With rock-hard abs and bulging biceps, you might think twins Zoran and Goran Tot have just been blessed with great genes.<p>But the super-ripped …

3 Squats Variations Better Than Your Bad Back Squat

No exercise helps you to quickly accumulate mass and strength like the barbell back squat. It's heads and shoulders above just about every other …

Workouts

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

Fstoppers Landscape Photography Tutorial With Elia Locardi Is Now Available

In September of 2014 Patrick and I met Elia Locardi totally by chance in the basement of a German beer house during Photokina. That night we learned …

Landscape Photography

Cardio Week 2015! Metabolic Jacks

Melt your middle with these 4 awesome variations of an old-school calisthenic<p>Here is your second workout of Cardio Week 2015.<p>This all-new metabolism revver comes from <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of the <b>Lose Your Spare Tire</b> exercise program—a cutting-edge training plan that can …

5 Ways to Boost Your Metabolism in the Morning

Burn even more calories first thing in the a.m.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and increase the calorie burn.<p><b>Exercise</b>That early workout doesn't …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …