Julian Pizaña

5 Added | 1 Magazine | 18 Likes | 1 Follower | @julianpizana | Keep up with Julian Pizaña on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julian Pizaña”

This Is What Actually Happens to Your Body When You Don't Get Enough Sleep

Sleep deprivation messes with you from head to toe—and a third of the population is losing a lot of zzz's.<p>There's no question that sleep deprivation is an American epidemic, with a third of the country getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research …

The Moon-Walking, Alien-Hunting, Psychic Astronaut Who Got Sued By NASA

A Radio Motherboard chat with the late astronaut Edgar Mitchell, the sixth man on the moon and a connoisseur of consciousness, psychics, and aliens.<p>Listen to Edgar Mitchell on Radio Motherboard via iTunes or Soundcloud.<p>On his way out to the Moon, there simply wasn't time for Edgar Mitchell to …

Paranormal

21 high-protein breakfasts to start your day

We’re constantly told about the importance of eating breakfast as it’s known to boost metabolism, decrease our risk of certain diseases, and provide us with our energy needs for the day. However, those benefits may not be coming through if you’re consuming foods that hold little to no nutritional …

Breakfast

Five Technologies That Will Disrupt Healthcare By 2020

<i>Frost & Sullivan’s Transformational Health program provides insight on the growth opportunities driven by innovative healthcare technology</i><p>The healthcare landscape is changing exponentially and the following technologies are expected to have far-reaching implications in terms of diagnostics, …

Digital Health

The Costs to Your Health When You Stop Exercising

6 Ways Your Health Suffers When You Stop Working Out<p>Hitting pause on your workout plan can do more than just make you paunchy<p>Just as a good training program builds you up, falling off the workout wagon can have the opposite effect—sometimes almost immediately.<p>Experts call this phenomenon …