By julianhay | Understanding how to live a fulfilled, happy life. You can follow us on www.wondrlust.com to see how 7 habits can help you fulfill your true potential

10 Tips to Help You Keep Your New Year’s Resolutions

Chances are at some time in your life, you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make …

New Year's Resolutions

Get Your Exercise Groove Back After A Break

It’s always tough getting back to a regular fitness routine after an extended hiatus. Not sure where to pick things up? We’ve got just the thing for …


What Happens When You Take A Break From Exercise

<i>You were doing so good.</i> You worked out most days a week, learned how to cook meals at home and even gave up soda and junk food. People started to ask …


The Importance Of Exercise

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.<p>It’s important to remember that we …

Cardiovascular System

New Year’s Resolution #1: ‘Be More Awesome than Last Year!’ . #youcandoit #bethatperson #newyearnewyou https://t.co/N9rRuHNMPj

Grit: The Power of Passion and Perseverance | Angela Lee Duckworth

Leaving a high-flying job in consulting, Angela Lee Duckworth took a job teaching math to seventh graders in a New York public school. She quickly …


The Power of Perseverance

perseverance: noun: persistence in doing something despite difficulty or delay in achieving success.<p>synonyms:<p>persistence, tenacity, determination, …

Calvin Coolidge

Tips on How to Develop Persistence

Here are our seven top tips for developing your sense of ‘persistence’ …<p>➢ Decide what you want to accomplish and set goals.<p>We all know how important …


5 Tips To Stay Positive In Negative Situations

Negative situations happen all the time. We can’t avoid them, so how can we counteract their negative effect on our lives and our attitudes?<p>To see …


Mindfulness, Musicians And The Creative Flow

It’s Not Only Rock ‘n’ Roll: Iconic Musicians Reveal the Source of Their Creativity<p>by Dr. Jenny Boyd (Author), Holly George-Warren (Author)<p><b>B. B.</b> …

Eric Clapton

Finding An Entrance to Flow

<b>Flow occurs near the summit of ability, the level of mastery. It is the practiced, confident skier—not the awkward, nervous one—who “flows” down the</b> …


Talk 1 Topic: Caring - Ben Black, Business owner, Entrepreneur

Talk 3 Topic: Wellbeing - Helene Patounas, MSc, BSc (Hons), mBANT, CNHC

Talk 4 Topic: Mindfulness - Paul Christelis, MA Clin Psych; MSc Mindfulness-Based Approaches

Talk 5 Topic: Meaning - Dr Javid Abdelmoneim, MBBS MRCP (London) DTMH

Talk 6 Topic: Flow - Dr Philip Hopley, MBBS (Dist), MRCPsych

Talk 7 Topic: Strengths - Mark Mercer, Leadership Coach

Talk 8 Topic: Realtionships - Alicia Drummond, MBACP Accred

WondrAcademy Launch

Talk 2 Topic: Positivity - Heyrick-Bond Gunning, Business owner, Ex-army Officer, Writer

The Call Back Teaser Trailer

A Christmas Suprise

5 Science-Backed Reasons It’s Important To Love Yourself

We rarely give ourselves the credit we deserve — despite the fact that a plethora of research shows that if we treat ourselves with the same kindness …


The Initial Most Important Relationship You Will Have – Will Be With Yourself

We all know and Value the importance of putting others needs first – but if you do not take care of yourself – you will be unable to take care of …

Mark Twain

Lucky Chops – Funkytown / I Feel Good

Ways To Show Your Love For Someone

So you found someone you love and who loves you back. Well played! Hopefully you like them enough to want to keep them around for a long</b> …


World's best architecture photography brought into sharp focus

In an era of smartphones enabling many people to carry a digital camera in their pocket and snap photos of buildings, the Arcaid Images Architectural …

20 great UK walks with pubs, chosen by nature writers

Pull on your boots and enjoy the countryside in all its autumn glory. Ten of Britain’s best nature writers reveal their favourite routes – and where they like to refuel on the way<p>20 more UK walks with pub pit stops<p>1 Grassington, Yorkshire dales<p><b>Length: 11miles<br>Time: 5</b>½ <b>hours<br>Start/finish: Grassington</b> …