Julian David Jimenez

19 Added | 3 Magazines | 3 Likes | 3 Following | @juliandjime6dli | Keep up with Julian David Jimenez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julian David Jimenez”

Una forma eficaz y rápida para estar #listaparaelbikini en 24 horas, es añadir #probióticos a tu dieta el día anterior. ¿Por qué? Aseguran una buena digestión y eso favorece la absorción de nutrientes y ayudamos a nuestro organismo a eliminar toxinas. http://bit.ly/1plUjvh

The 1000-Rep Morning Metabolism Igniter | Men's Health

“When you perform fast-paced, intense exercises back-to-back with minimal rest, you get a metabolic boost that will last for hours after you’re done,” he says. “You’ll also have energy that lasts all day long.”<p>So skip the snooze button this morning and start building a learner, stronger self before …

Bodyweight Exercise

Weekend Challenge: 60-Second Scorcher

And the best part: This challenge requires no equipment and very little space. That means you can do it anywhere—even at the neighborhood barbecue. Who knows? Maybe it is a party trick after all.<p>Ready to try it? Watch the video above to see how to perform the single-leg hip hinge with perfect form. …


Prevent Running Injuries

<i>Thwart It:</i> Try a hamstring-strengthening exercise like the Swiss ball hip raise and leg curl. Lie on your back with your heels on a Swiss ball. Lift your hips so your body is straight from ankles to shoulders. Pull the ball toward your butt as you bend your knees. Reverse the move, but don’t let …


The Ultra Running Challenge

Push yourself with this 3-pronged assault<p>Ultra runners are some of the most resilient and highly trained athletes on the planet. Even if you don't have aspirations to run until your toenails fall off, you can take a page from their muscle-burning, lung-pumping training book with this weekend's …


Look Better at the Beach

The Move That Makes Your Belly Disappear<p>Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and …


Fitness Challenge Blazing Burpees

Here's how it works: Perform five burpees followed immediately by a five-yard lateral shuffle. That's 1 round. Do 5 total.<p>Ready to try it? Watch the video above to see how to perform the challenge. Durkin completed <b>five rounds in 1 minute and 26 seconds.</b> Compare times in the comments below.


Work Your Fast-Twitch Fibers

That's why Sean De Wispelaere, a coach for Thrive Training Systems, adds the staggered-step med-ball toss to his workouts. It requires explosively pitching a six- to eight-pound ball into the wall over and over again. Although it only takes a second to perform, all of your fast-twitch muscle fibers …


Taylor Lautner's Workout | Men's Health

Your strategy: Eat right and follow a smart, strategic workout regimen. "Maximize your genetic potential," says Yuam. "There's no reason you can't gain pounds of muscle in a year."<p>Lautner is counting on it: The third movie in the Twilight series, <i>Eclipse</i>, is due out in June 2010. "My character …


Success Secrets of LeBron James | Men's Health

Stan Kellers doesn't have much to do with LeBron James's leaping ability. "The most important component of jumping ability is who your parents are," says Kellers, James's former strength and conditioning coach with the Cleveland Cavaliers. But Kellers does have a workout that can help King …


Gerard Butler's Tips for Success | Men's Health

<b>DO THE WORK</b><p>It helps to have talent, of course. And although Butler clearly does, he believes talent alone is rather meaningless. "There are a lot of people I think are really talented, and I can see that they're not going to make it because they don't work hard enough."<p>In other words, the universe …

Sean Connery

Hugh Jackman's Wolverine Workout | Men's Health

But for sheer intensity, Jackman matched Jackson on this one.<p>Film director Darren Aronofsky (<i>Pi</i>, <i>Requiem for a Dream</i>) has invited me into the editing room to see footage from his upcoming film, <i>The Fountain</i>, which stars Jackman.<p>For a pivotal scene, our hero—shaved bald—hovers in outer space, …

Hugh Jackman

Tough Running Speed Workouts

<b>Do this:</b> First, warm up for a mile, and then start your intervals. You’ll run as hard as you can for the prescribed amount of time, and recover with a jog for 90 seconds.<p>You’ll be able to push harder during the 1-minute intervals than during the 3-minute intervals. However, there’s no set pace …


Top 40 Most Downloaded & Installed Android Apps List

Collection of Top 40 most downloaded Android Apps (MUST HAVE) by Android users across The World. Top 10 BEST Entertaining Android Apps 2012 which you must have in your Android device. (Survey conducted globally from Google Play store & android discussion board's members).

[Hot and Exclusive] Top 20 iPad Apps

Got an iPad? Then here you go with the best and top used 20 iPad Apps that you can use it in your daily life. Enjoy the Apps!!

The hottest analysis tools for startups

Start-up Chile Marketing & Advertising Tribe session on Data Analysis tools for startups. Written by Pedro Villalobos (Lagiar.com), Felipe del Sol (Admetricks.com), Liane Siebenhaar (Mewe.co). This is a selection of tools you can use to shape your pitch and product. If you have any questions, don't …