Julian Christopher Diaz

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Should I Use an E-Stim Device?

If you're an athlete who regularly pushes your limits and could benefit from faster recovery between workouts, neuromuscular electrical stimulation, also known as e-stim might be for you, says Cedric Bryant, PhD, exercise scientist and chief science officer for the American College of Exercise. The …

Exercise

Articles about rustic shipping container home built budget on Dwell.com - Dwell

Using shipping containers to create affordable housing is an emerging trend.<p>Repurposed shipping containers have popped up all over the place in surprising ways—from homeless solutions in South Africa, to...<p>As more and more people choose alternative ways to live, homes fashioned from old shipping …

Shipping Containers

Project XC Race Rocket: The Rotor x SEQlite x SRAM x Absoluteblack 1×10 drivetrain

For me, the most interesting (and daunting) part of building the Project XC Race Rocket bike was configuring the drivetrain. As I’ve upgraded most of …

Articles about strikingly minimal home built less six months on Dwell.com - Dwell

Taking a calculated turn from tradition, two Czech architects designed a modern rendition of a classic Bohemian home, powered by...<p>Two West Coast transplants, priced out of San Francisco, build their North Carolina dream home.<p>Inspired by Nordic nature, Honka offers prefabs and custom-built log home …

Mid-Century modern

Praxis wide range 10-speed mountain bike cassette now shipping

If you’ve been waiting for an all-in-one solution to giving your mountain bike a proper wide range cassette, Praxis’ unit is now shipping.<p>Unveiled in …

Mountain Biking

Articles about simple geometric bayfront home chile on Dwell.com - Dwell

Mathias Klotz’s first project, a deceptively simple bayfront house in Chile was commissioned by his mom on a shoestring budget.<p>Streamline your home and life with Chamberlain.<p>A relaxed interior and radical roof make a home more sociable and energy-efficient.<p>The semicircular residence on Chiloé …

Chile

Wheelhaus Mod Haus

We love Wheelhaus. Heck, we included their 400-square-foot mobile cabins in our list of Perfect Things.<p>The Wyoming-based company makes seven models of beautifully crafted, rolling log homes that you can set up just about anywhere. The Mod Haus, the newest addition to the family, is the most modern …

Wyoming

How to service Shimano SPD pedals: walkthrough guide with video

Even when left alone, Shimano SPD pedals will last seemingly indefinitely. However, servicing Shimano pedals is ludicrously easy, and performing this …

3 Brazilian Homes That Score With Modern Style And Fun

<i>Annie Thornton, Houzz Editorial Staff</i><p>All eyes are on Brazil, and regardless of whom you’re cheering for, Brazilian design is a guaranteed winner. From Oscar Niemeyer’s modern masterpieces in Brasília, to the whimsical promenade by Roberto Burle Marx at Rio de Janeiro Beach and Sergio Rodrigues’ …

10k Truth Training, Running and Racing Tips

Training advice - The Running Bug