Juliana Tatum Bte

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This is how to sleep better: 5 secrets from neuroscience

I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.<p>Two-thirds of adults throughout all developed …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

The Best Ways to See Europe in Just 10 Days

If there’s one thing that Americans get shafted on (there’s not just one; there are loads), it’s vacation days. A 10-day trip will probably eat up a …

European Travel

Want to Immediately Become More Successful? Stop Using These 4 Toxic Words | Inc.com

We know that relationships, nutrition, sleep, and exercise all play a positive effect on our chances for succeeding in business. However, what you may not know or simply be overlooking is the role your daily language plays.<p>Whether it's a health goal, building a business, or any other goal, success …

Self-improvement

Science Says Parents of the Most Successful Kids Do These 10 Things | Inc.com

We all want to lead happy, successful lives. But for parents, there's a time when your priorities shift a bit, and your most important goals start to involve setting your kids up for success and happiness in their own lives.<p>Parental priorities aren't the only factor, of course. There are plenty of …

Self-improvement

Authoritative Parenting: What It Is and How to Apply It

We all want to find balance in all areas of our lives, including how we take care of our kids. It turns out that the best and most effective …

Research Shows the Best Resumes and Cover Letters Use These Words and Phrases (in Moderation) | Inc.com

While your résumé won't get you the job you really want, if you're following a standard hiring process, a good cover letter and résumé are necessary to get you to the next stage, the interview (which is when you had better be ready for the most commonly asked job interview questions).<p>Oddly enough, …

Employment

How to Teach Your Kids the Value of Money From an Early Age

As back-to-school shopping season kicks into high gear, it may seem like money is on everyone's mind — but that doesn't mean our kids have a grasp on it.<p>According to the 9th Annual T. Rowe Price Parents, Kids and Money Survey, more than two-thirds of parents still have some reluctance to talk about …

Personal Finance

School's out, now what? 3 ways to keep kids learning during summer break

Sure, summer’s great with its carefree, longer days and sweet break from the routine of the classroom.<p>Here’s the bummer: Over break, kids can actually lose what they've learned over the previous school year. Researchers call it the "summer slide."<p>Summer break widens achievement gaps between kids …

Kids

5 Actionable Steps to Overcome Negative Thinking | Inc.com

Do you remember playing with building blocks as a kid? It was fun to place one upon the other until, ultimately, they all came crashing to the ground, leading to fits of laughter. Cycles of negative thinking can result in a similar crashing-down effect on your life and business, only it's no …

Self-help

The specific advice you should seek (and ignore) to become more self-aware

Self-awareness is the meta skill of the 21st century. Research shows it’s the essential foundation for high performance, making smart choices, and forming strong relationships. But while we bemoan the lack of self-awareness in our politicians, bosses, and Facebook friends, we rarely consider …

Self-improvement

Insanely Busy? You Can Still Find Time for Learning With These 5 Tools | Inc.com

Lifelong learning, research shows, can make you smarter, richer, and happier. But, let's face it, making time to feed your brain is easier for some folks than others.<p>For entrepreneurs with growing businesses, parents of young kids, and others with jam-packed schedules, finding the five hours a week …

Computer Science

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

How to make your own fidget spinner without any tools

If Mad Max had a fidget spinner, it would probably resemble this one. Make your own with a bearing, assorted nuts, and a few zip ties. No tools …

The U.S. National Parks Will Have 10 Days of Free Admission in 2017

Here are the 137 national parks, monuments, and recreation areas that will waive entrance fees.<p>The U.S. National Park Service has announced the dates …

The Most Outrageous Airbnbs You Have To See to Believe

Skip the hotel and make your trip more exciting by staying in one of these crazy rentals.

20 Photos of Indonesia to Inspire you to Travel Beyond Bali | Komodo, Sulawesi and More

154 Shares<p><b>Like many, my first travel experiences in Indonesia were based in Bali. While I still visit Bali often and even got married on the island,</b> …

People Are Flipping Out Over This Magical Secret Grand Canyon Waterfall

As if you needed another reason to add the Grand Canyon to your American travel bucket list, we have just the cause to put your wanderlusting heart into a trip-planning frenzy. The internet is full-on freaking out about Havasupai Falls, and you'll soon see exactly why.<p>Situated in the southwest …

LinkedIn is no longer the future of recruiting, according to a former LinkedIn executive

LinkedIn, Monster.com, and other job websites have revolutionized the way that companies look for new hires. But they’ve also made it easier for those companies to sort candidates based on factors like where they went to school and which companies they’ve worked at in the past—which can narrow the …

Employment

For the budget traveler who wants luxury, an Asian vacation may be the ticket, thanks to an emerging home rental market

Let's say I decide four friends and I are going to Phuket, Thailand, for a week in early April. I just found a $498 round-trip fare on China Eastern from LAX, including all taxes and fees. Now all I have to do is find a reasonably priced place for us to stay. In a resort town.<p>Scarcer than hen's …

Asia Travel

Off the beaten path in Krabi, Thailand

In a tropical paradise surrounded by many impressive islands, Krabi is considered as the premier beach destination in Thailand. Popularized by the …

5 Best Luxury Beach Honeymoon Destinations & Hotels In Asia

We have picked 5 beach honeymoon destinations and hotels in Asia which combine stunning beaches with Asian adventure and hospitality. These …

Asia Travel

What is sound therapy?

If music is a universal language, maybe it's a universal healer, too.<p>Handling stress is tough. With all the anxieties of modern life, we can turn to …

3 Profound Lessons From a Japanese Zen Master That Will Blow Your Mind

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

30 Profound Quotes From Eckhart Tolle That Will Change Your Perspective on Life

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

Mindfulness

Invest online: How to grow your money cheaply — without ever putting on pants

When you think about money, your biggest costs might jump to mind — there's paying down your debt, saving in an emergency fund, covering credit card …

Stevie Nicks: selfies from the 1970s

Next month, NYC's Morrison Hotel Gallery will display a series of 1970s Polaroid selfies by Fleetwood Mac singer Stevie Nicks.<p>"Some people don't …