Julia

16 Flips | 4 Magazines | 2 Following | 1 Follower | @juliagondova | Keep up with Julia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julia”

50 Ways To Cook Chicken

Chomping on a skinless, boneless chicken breast gives you 23 muscle-building grams of protein for the bargain price of a single gram of saturated fat and 110 calories--and that brings you one step closer to toned abs and lean thighs. Too bad this omnipresent piece of poultry is about as thrilling …

The Missing Element in your Strength Program

<i>This is Part 2 of a 3-part series on building massive strength for CrossFitters, Endurance Athletes, and the Other guys!:</i><p><b>Part 1 –</b> A Simple Method I …

Exercise

Creamless Cream of Asparagus Soup

Smooth, mild and gently flavored with lemon and Parmesan, this asparagus soup tastes wonderfully luxurious. No heavy cream is added for a change -- just vegetables, broth and a hint of cheese puréed to silky perfection. I like to serve it with a crusty bread for lunch or a light dinner, especially …

Roasted Fennel and Cauliflower Soup | In Sonnet's Kitchen

Let me start this by saying that I’m not a big “kid person.” I heavily admire people who are parents (<i>seriously, you have the hardest job on this</i> …

Shrimp with Garlic and Parsley - The Best Sizzling Spicy Appetizer

Appetizers are purely for fun. <i>Hors d'oeuvres</i> the French call them: "outside of the works." They are likely to have a wicked lot of calories but most …

Flourless Lemon Almond Cake Recipe

Holiday meals can be so heavy, it’s refreshing to have a dessert that is relatively light, like this flourless lemon almond cake. This is a classic …

5 Delicious (and Healthy!) Iced Tea Combinations

Tea

How to Make Any Marinara Sauce in 5 Steps (and 20 Minutes)

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: How to make fresh marinara in 20 minutes flat, with variations -- you'll never want to buy the jarred stuff</i> …

Italian Food

The Perfect Skin Diet

<b>Almonds:</b> Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an …

Turkey Taco Lettuce Wraps

5<p><i>5 / 5 (2 Reviews)</i><p><i>Did you make this recipe?</i> Leave a review »<p>5 Freestyle Points 255 calories<p><b>Total Time:</b><p>45 minutes<p>This is my go-to turkey taco recipe. …

Kenyan poachers make a killing in ivory | Cameroon

<b>Meibae, Kenya -</b> The shooter had laid up atop a flat, house-sized boulder - no more than 10 metres from the elephant - and blasted a bullet down through the animal's head.<p>The poachers set to work, hacking off the tusks under a setting sun before scurrying up a rocky ridge, trekking off into the …