juliadav

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10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

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Top-Rated Butternut Squash Recipes

Delectably silky, with a mildly sweet flavor, butternut squash is a vegetable that works well in both sweet and savory dishes. Purée it into soups, …

Dinner Tonight: Fish and Shellfish

Quick-cooking and light, seafood provides a variety of meals that are both delicious and nutritious.<p>1 of 85<p>Charred Shrimp and Okra Bowl<p>Advertisement<p>2 …

Incredible Kale Recipes

Say hello to the Hulk of all superfoods! The reason this mean green is so popular? It's delicious, versatile, and incredibly nutritious. Kale …

Crunchy Chickpeas

• Calories 95<br>• Fat 3.9g<br>• Satfat 0.5g<br>• Monofat 2.5g<br>• Polyfat 0.4g<br>• Protein 3.5g<br>• Carbohydrate 11.6g<br>• Fiber 2.5g<br>• Cholesterol 0.0mg<br>• Iron 0.9mg<br>• Sodium 195mg<br>• Calcium 39mg<p>How …

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