Julia A new Apple Watch alert tells you how fit (or unfit) you are. Here's how to get itverified_publisherCNET - Vanessa Hand OrellanaHow to find your cardio fitness score on the Apple Watch -- and what it means for your health.
Julia 20 Hip-Strengthening Exercises You Can Do at HomeHealth.com - Amy SchlingerYour hips do a lot of work—here's how to keep them strong. Turns out, Shakira's not the only one who believes hips don't lie. Those ball-and-socket …
Julia Mobility, Activation, and Strength Exercises for Healthier ShouldersMen's JournalBuilding shoulder strength is essential to do everything from whitewater rafting a Class IV rapid to stowing luggage in the overhead compartment. But …
Julia Work Out Every Muscle With This Bodyweight Exercise ChartLifehacker Australia - Beth SkwareckiPutting together a bodyweight workout routine is easy: just do some pushups, and some squats, and some…uh…other stuff. To get a balanced workout, you …
Julia We Found a 2-for-1 Move That Stretches and Strengthens Your Shoulders at the Same TimeWell+Good - Zoe WeinerThe best workout moves are the kind that kill two birds with one stone (or, in PETA's words, "feed two birds with one scone"). Think: Burpees, which …
Julia 5 exercises to tighten and tone your arms for summerNBC News - Stephanie MansourWe all have those trouble zones we're self-conscious about and want to tone up. Perhaps it’s your midsection or your glutes. For many, upper arms top the list, and this is the time of year this insecurity is brought to light. The good news is that by adding the right exercises to your workout …
