jules

370 Flips | 16 Magazines | 24 Likes | 1 Following | 13 Followers | @julesvibe | Keep up with jules on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jules”

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

Cape to Cape 2018 course revealed!

Cape to Cape is just about the biggest mountain bike event in Australia - it's certainly the biggest in the west! And after a cracker of a 10th …

Western Australia

How To Build Muscle On A Vegan Diet

Fact: Humans need protein to grow, thrive and build muscle.<p>False: You can’t get that energy from a plant-based diet (you can with enough planning and …

Nutrition

5 foods to start eating now to transform dull, weak hair into strong, gorgeous locks

<i>Celeb nutritionist, Ayurveda expert, and Well+Good Council member Kimberly Snyder has incredibly glossy, thick, and gorgeous hair. (Get this woman a</i> …

Nutrition

The best juicers, smoothie makers and blenders

Juicing is a convenient way to hit your obligatory 5-a-day. If you haven't already got one, you will undoubtedly be in need of a juicing machine. Meghan Markle relies on a green juice blended in her Vitamix (her preference is apple, kale, spinach, lemon and ginger) for a boost, while Kate Middleton …

Washing Machines

This 4K action cam comes with an extra battery and a dozen accessories for only $53

Spring has sprung and warm weather has arrived, which means it’s time to get out there and have some fun. No, seriously, it’s OK to step away from …

Tech Trends

33 cities around the world where healthcare is good, housing is affordable, and people have the best quality of life

• <b>Wellington, New Zealand, has the best quality of life of any city in the world, according to a report from Deutsche Bank.</b>• <b><br>Measures that went into the</b> …

Cost of Living

The Back Pain Repair Manual

Don't rely on the Advil bottle anymore.<p>If you’ve ever, like me, relied on an Advil bottle to get you through a weekend project, you know how frustrating back pain can be. You don’t need to be a bricklayer to feel beat up. Being handy is tough on the body.<p>"Gravity is always pulling down, making our …

Western suburbs’ best kept secret

Was it only country women who served sago to their families in the 70s?<p>Perhaps sago was on the repertoire of city housewives, too, but I suspect …

Yoga Anatomy: Prevent Low Back Pain in Twists

3.2K<p>SHARES<p>Ray Long, MD, explains the anatomy of twists and how to support the action with proper muscular engagement to prevent low back pain.<p>All too …

The Best New Men’s Fragrance Launches For Spring/Summer 2018

Every man should have a different fragrance for the summer months to what he wears through winter. This season, brands are offering an impressive …

The Workers Club - Reversible Quilted Shell Down Bomber Jacket

The Workers ClubReversible Quilted Shell Down Bomber Jacket<p>£315<p>Click to Close<p>VIDEO<p>Editors' Notes<p>Size & Fit<p>Details & Care<p>Delivery & Free …

Couple restores an old Airstream into a chic tiny home on wheels

Embracing an on-the-road lifestyle and downsizing your belongings doesn’t necessarily mean sacrificing style. Kate Oliver and Ellen Prasse renovated …

Airstream

Mum's dementia was so bad she was kept in hospital for her own safety - but then we changed her diet

When his mum’s dementia became so severe she had to be kept in hospital for her own safety, Mark Hatzer thought he had lost another …

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Organic Tangerines!

Citrus reticulat is the Latin name for tangerines, or Mandarin oranges. This fruit is rich in nutrients, including vitamin C, B12, A, potassium, and …

My husband and I use this budget spreadsheet to manage our money, and it completely changed our lives

Two years ago, my husband and I were living in Manhattan and struggling to make ends meet. We had more money going out than coming in, and we knew we needed a way to do better when it came to managing our finances.<p>So, my husband, like the total Type A personality he is, turned to Excel to fix our …

The Pilates Series of Five

The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following …

Workouts

The best at-home hair removal devices

Laser hair removal used to be an expensive luxury reserved for the likes of the Kardashians. But not anymore. The technology has improved so much …

Baby wet wipes 'cause food allergy', new study warns

Parents should avoid using infant wipes and thoroughly wash soap off their babies to reduce the risk of childhood food allergies, scientists have warned.<p>Researchers have hailed a “major advance” in understanding what causes the complaints after tests revealed links between skin damage and …

Biomedicine

12 reasons why Amsterdam is (always) a good idea

For some, the very thought of Amsterdam evokes notions of a seedy red-light district and weed-infused coffee shops. The real Amsterdam, however, …

The Outbound Journal

How to grow your own veg: a beginner’s guide

<b>Where do I start?</b><p>First, write down which fruit, veg and herbs you love to eat, then cross off those less likely to crop in the UK (bananas and avocados, say). If space is at a premium, don’t grow inexpensive staples such as jacket spuds, peas or onions. Instead, go for favourites that don’t store …

Gardening

Labrador Retrievers Are The Most Popular Dog Breed For The 27th Year In A Row, But Everybody Is Still A Good Doggo

There have been some shake-ups in the dog world, and no, not because of bath time. A ranking of the United States' most popular dog breeds during …

Kelly Ripa swears by this abs exercise from Anna Kaiser for a full-body burn

When celeb trainer Anna Kaiser says there’s *one* abs exercise that Kelly Ripa “loves <i></i>to hate,” that’s your cue to throw on your leggings and give it …

4 Anti-Inflammatory Vitamins Doctors Swear By To Boost Your Metabolism In The Morning

Some people get up at the break of dawn to exercise. Other early birds must get a load of work done before heading to the office. Us? We’re not …

Wellness

How to Decompress Your Spine

All day long your spine is working to keep you upright. When you’re sitting in a chair, your spine is engaged, keeping your torso from slumping over, …

Pain

Mining jobs go for driverless trucks

RIO TINTO will axe up to 200 jobs at two of its inland Pilbara mines by early next year as a result of the company’s automation of truck fleets at …

Tom Price

Improve Your Flexibility With These Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

Yoga

The science-backed 7-minute fitness routine is a great way to get in shape

Looking for a way to get the benefits of a trip to the gym at home with no equipment? The Johnson & Johnson Official 7-Minute Workout can help.<p>Admittedly, when I first heard about the app, I assumed it was all hype. I was wrong.<p>Designed by exercise physiologist Chris Jordan, the app gets your heart …