While most of us come off a long flight with dry skin and greasy hair while donning a sweatshirt, celebrities manage to defy physics and look flawless when stepping off a plane. How do they look so good?
The immune system is the deep ocean ecosystem of the human body. We’ve barely begun to plumb its depths The patients who respond to these drugs go into remissions measured not in extra weeks or months
There's nothing wrong with being busy, but you can't forget to take care of yourself. We support your hustle, but we also want you to make time for yourself and be healthy. We had the opportunity to train
Stop smoking You knew it was coming. Smoking damages the lungs, causing all sorts of problems, from lung cancer to respiratory disease. And it definitely affects your lung capacity. We have all seen the
Work your core with these intense moves that specifically target the lower abs. Just pick and choose two to three exercises from this list and start adding them to your workouts. Um, we're sorry, but definitely
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Having a strong core and back is deeper than just looking good in your favorite clothing. Our back and abdominal muscles work together, allowing us to perform simple activities like pushing doors open,
While the ageing of society has become one of the givens in today's world, less is made of the lived experience of the very elderly in society. And although there is some suggestion that the much trumpeted