Julianna Sanderson

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8-Week Beginner 10K Running Schedule

If you've already run a few 5Ks, running a 10K is totally doable — especially if you take time to build up your mileage. Here's an eight-week beginner training schedule that will help you train and appropriately prep you for your very first 10K race.<p>Week<p>Mon<p>Tues<p>Wed<p>Thurs<p>Fri<p>Sat<p>Sunday<p>1<p>Rest<p>3 miles<p>CT*<p>2.5 …

Marathons

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

15 Questions To Ask Your Kids To Help Them Have Good Mindsets

The adage says where your mind goes, energy flows. If you want your child to develop a good mindset, ask them the right questions to encourage …

21 Books From The Last 5 Years That Every Woman Should Read

The one struggle of being a woman who reads is that you want to read <i>everything</i>.<p>It's easy to get overwhelmed by bestseller lists, because there just isn't enough time in the day to read every hot new book. Between near-constant recommendations of amazing memoirs, new sequels and a terrifyingly long …

6 Spiritual Practices To Balance Your Emotions

Up and down ... up and down. Isn’t this how we feel <i>most</i> of the time? We fluctuate between feeling good and bad, happy and sad. We like this and …

‘Calvin and Hobbes’: America’s Most Profound Comic Strip

The hilarity of ‘Calvin and Hobbes’ was rooted in a 6-year-old boy’s inability to control himself—or the world<p>In 1985, American newspaper readers met an appalling little boy. He taunted his mother (“Prepare for annihilation, pitiful Earth female”), tormented a classmate by telling her he had …

Comic Strips

The Chores Kids Can Do, By Age Group

Even kids as young as two can help around the house. If you're not sure what kinds of chores to assign your little (or big) kids, this printable …

3 Yoga Poses You're Probably Doing Wrong

<b>The mistake you're probably making:</b> Though this pose seems easy in theory—how hard can it be to tilt your legs up to the sky?!—Vaynerman explains that most people do it wrong. "What happens is that people think they're supposed to just get up on their shoulders, and then it doesn't matter what the …

Hips Don't Lie: 3 Hip Openers for Release and Healing

My last blog post talked about Savasana and the emotions it can bring out of any yogi. I read your feedback on the post, and a lot of you mentioned …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

10 Ways To Ease Your Sore Muscles And Recover Faster

<i>We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness!</i><p>After an intense cardio workout or weight-training session, …

Wok on! 5 fast, easy and healthy stir-fry recipes you have to try...

Ah, stir-fry — it’s such a great way to cram lots of veggies and lean protein into a weeknight dinner. But it’s also easy to get into a stir-fry rut, making the same thing over and over — or resorting to greasy take-out versions. If you’re looking to cook more healthful meals at home, we have five …

4 Moves Every Body Should Do Every Day

Whether you do weights, cardio, both or neither, you should also be doing these moves to instantly feel better in your body.

3 Ways to Prevent and Heal Foot Injuries

<b>“Your feet are your foundation.” We hear it all the time, but what does that mean?</b> Let’s address three basic questions about healthy feet:<p>What are …

Rest and Recovery for Runners

The simplest strategies make the biggest difference.<p>It's after 10 p.m. on a Thursday in a midtown Manhattan hotel, where a bunch of the world's fastest runners have descended for the 2013 New York City Marathon. In the middle of the ninth-floor hallway is a shadowy figure lying on the floor. It's …

Greatist Workout of the Day: Friday, January 16th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

Slow Cooker Enchilada Quinoa Bake Recipe

Everyone should own a slow cooker, seriously, especially if you are a lazy cook, like me. Simply prepare your ingredients, throw them in the pot (don’t forget to turn the machine on), and a few hours later your kitchen smells amazing and you’re ready to eat.<p>I am already drooling over this enchilada …

9 Running Workouts You Can Do In 30 Minutes Or Less

Start running now with fun, challenging workouts you can do in a half hour or less.<p>1. The running workouts listed below are <b>listed in order from least challenging to most.</b><p><b>2. Brand-new runners should build a base of fitness before tackling the harder workouts.</b> Coach Hamilton recommends jumping into …

23 Pieces of Life-Changing Wisdom You Can Learn from Your Everyday Life

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

10 Genius Exercises You Aren’t Doing

Biomechanics

Children's Publishers Choose Their Favorite Reads of 2014

<i>We asked staffers at children’s publishing houses to tell us about their favorite children’s book they read this year (new or backlist), and how they</i> …

Books

6 Knitted Blanket Tutorials

It’s that time of year to snuggle up under a nice warm blanket, in front of a cozy fire, and just relax. If you are in need of the perfect blanket, …

Aim to Finish Strong | Runner's World

It's a common mistake with a heartbreaking result. The starting gun sounds and you take off–fast. Inevitably, the swift start takes its toll, and you slow down and miss your goal. Oops. A more effective way to nail a time is to run a negative split–that is, starting conservatively so that you run …

Marathons

A Daily Workout to Get a Ballerina's Body

Ballerinas are known for their high, round assets, long, lean thighs and cinched waistlines. Mary Helen Bowers, the dancer who trained Natalie …

Workouts

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

This series tones your ENTIRE core.<p>Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your</b> …

Workouts

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

Fitness