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30+ Exercises You Need to Do ASAP If You're Working on Booty Gains

The song "Bootylicious" may have been released in 2001, but the concept is still totally relevant today. It seems like everyone is working on booty gains at the moment, which leaves a lot of questions about which exercises are best for growing your glutes. There isn't one right way to shape your …

Workouts

Start Building Lean Muscle With This Trainer's Total-Body Workout

We get it. With everything you've got going on, spending an hour plus at the gym can be pretty unrealistic. If your schedule is jam-packed and you still want to get a quality workout in, you've got to try this three-move workout from Instagram influencer and personal trainer Alexia Clark. The …

Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted muscles, so add these moves to your workout routine three to five times per week. Paired with a …

Here are this summer's 11 hottest thrillers

Summer thrills

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

How To Work Out At Home If You Have No Space For Activities

If you live in an apartment, you have likely made some sacrifices to make your tiny living space more functional. Maybe you chop vegetables on the …

THE Tomato Toast Recipe of Summer 2018

Topped with an elaborate, necessary sprinkle of sesame seeds, chives, flaky salt, cracked pepper, Aleppo-style pepper, olive oil, and lemon zest.<p>I’ve known some toasts in my time. I’m well acquainted with avo, though I prefer a smear of ricotta and orange jam for breakfast these days. I make a …

Recipes

Why Cabbage Soup Diet Recipes Work For Fast Weight Loss

Cabbage soup diet recipes are not tricky at all. Cabbage soup is a filling, but low calorie dish that's cheap and easy to make. That's really one of the keys to the success of the diet. You can eat all the soup you want and you stay full, not starved. There's more to the diet than just the soup, …

The Best Spotify Workout Playlists

What do you call a workout without music? Death. You call it death. Attempting any sort of physical activity without an accompanying soundtrack to …

A Fitness Trainer Recommends These 9 Things For Rock-Solid Abs

While strong abs will make you feel more confident in your bathing suit, there are so many other reasons to work on slimming your waist and strengthening your core. Personal trainer and strength coach Susan Niebergall says, "The benefits of having strong abs go from being better able to do daily …

This Is How to Lose Your Stomach Fat Once and For All

When people are looking to lose weight and transform their bodies, one of the most common areas they are looking to target is their core. More specifically, they want a "flat stomach." In reality, they are probably trying to target belly fat; your stomach is actually an organ located on the upper …

This Ultra-Fit Couple Designed A Workout To Get Your Core Insanely Strong

Meet Women's Health and Men's Health's first Power Couple.<p>Women's Health <i>partnered with our sibling publication</i> Men's Health <i>to find and recognize Power Couples—ultra-fit pairs who work out together and basically epitomize #</i><i>swolemategoals. Our first Power Couple: trainers Bree Branker and CJ …

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack

If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you're going to need to revamp your diet and …

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Ultimate Veggie Burger Recipe

This is my go-to veggie burger recipe, and there is a secret involved. Here's the deal. I've been making these veggie burgers for years. It's a great …

Vegan

5 Body Weight Strength Circuits You Can Do in Under 20 Minutes

You don't need time, or equipment!<p>June 29, 2018<p>Strength! I love it, but a lot of people hate it, or have never even really tried it. You can make up …

Here Are 20 Fat-Blasting Workouts to Help You Slim Down Your Waistline

If you're trying to lose belly fat, you've probably heard a wide range of advice on how to reach your goals. Most importantly, you need to be in a healthy calorie deficit, because that's how your body starts to shed fat all around. You can't spot-reduce fat, after all. Once you've got your diet in …

15 Healthy Sandwich Recipes That'll Actually Fill You Up

Ditch the salads for a bit.<p>"Healthy foods" are great in theory, but they're not always the most satisfying options. This is partly due to the fact …

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

This mushroom bolognese is so rich it made the Fortune 500

Fortune 500

Strength Training and Weight Lifting Workouts

Weight training can do so much for your body. It can strengthen muscles, bones, and connective tissue. It can improve your balance, stamina, and …

If You Love Mushrooms, You Need These 20 Recipes

I believe I survived my years as a vegetarian because of mushrooms. Their sturdy texture and hefty flavor were such an easy substitute for meat, …

Cooking

Mexican Houses That Show the Many Ways to Use Bricks

This week we present a selection of the best images of brick houses published on our site. These 11 Mexican projects reveal the diversity of …

Rory

Cranberries in guac?! Try these 3 unique guacamole recipes

We asked our TODAY viewers for their greatest guac recipes and holy 'mole, they did not disappoint. The top three dips all feature fresh avocados plus a few creative and unexpected ingredients. Katherine Winzeler of Oklahoma City, Oklahoma adds tart cranberries and salty feta for a colorful and …

I-House / Gooseberry Design

<i>Text description provided by the architects.</i> I-House located in high-density residential area in Samut Prakan, Thailand. Within limited area, …

10 Architects You Should be Following on Instagram

There's no shortage of awesome architects to follow on Instagram. The hashtag #architectureporn alone produces more than 5 million posts, many of …

Hikari House / Pranala Associates

<i>Text description provided by the architects.</i> Hikari House is a residential project located in Bandung, Indonesia. In a house where people lives and …

This concrete home was designed as ‘expandable’ low-cost housing

A clever approach to addressing a dire need<p>Building housing for a rapidly expanding city can be a nightmare. Ignoring the problem can be even worse. In Batam, Indonesia, architects have come up with a solution to the area’s fast development: a concrete house that can expand over time.<p>With the …

This Easy Chicken and Rice Bake Is a Dinner Winner

Baked chicken and rice is one of the ultimate comfort foods, and this recipe is a one-pot wonder. With bone-in chicken thighs and long-grain rice …