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January 2016

There's a World of Fitness Trackers Beyond Fitbit

Fitbit may be the most familiar, but companies like TomTom and Garmin also make fitness trackers worth your time.<p>Fitness trackers are some of the most practical must-have smart gadgets. Designed to help you keep track of your steps, your daily activity, your heart rate, and even your calorie …

Harvard Scientists Think They've Pinpointed The Physical Source of Consciousness

Is this where awareness lives?<p>Scientists have struggled for millennia to understand human consciousness - the awareness of one's existence. Despite …


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A Primer on Diaphragmatic Breathing

<b>The most important element of life is the breath</b>; however, most of us pay little or no attention to the way in which we breathe. Whether it is …