Julian clarkt

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The best films of 2015 so far – UK

From Birdman to Mistress America, we gather together the best movies released in the UK this year, updated weekly<p>January<p>Birdman<br>Director: Alejandro González Iñárritu<br>Running time: 119 minutes<br>Certificate: 15<br>One-shot, double-Oscar-winning comedy starring Michael Keaton as an actor who tries to put his …

Film Festivals

10 Coolest Beach Bars Europe

<b>What makes a good beach bar? The breezes are warm. The drinks are cold. The crowd is hot.</b><p>Bonus points for sleek pools, sunset views and chic white …

Sea Level

The ultimate travel bucket list: 31 things to do in your lifetime

Lonely Planet's best places in Europe 2015

Europe is a magical miscellany of peoples and places, and the range of destinations can be overwhelming if you’re planning a trip. To narrow down the choices, we asked our team of Europe-based editors and authors to pick a list of 10 destinations looming large in their travel plans right now.<p>This …

Britain's 50 greatest days out (perfect for the bank holiday)

The Midlands<p><b>1. Alton Towers, Staffordshire</b><p>Among the stomach-churning highlights are Nemesis, Air and Oblivion (a vertical drop of more than 180ft). This year saw the launch of the first “virtual reality” rollercoaster, “Galactica”, where riders use headsets to experience a space adventure.<p><b>Price:</b> on …

8 Coolest Bali Hotels: A Man's Guide

Bali has long been famous for its natural beauty. Now it has the top-notch accommodations to match. Bali’s five-star establishments hold their own …

25 Adventure Instagrams That Will Inspire

The world is captivating. One only has to flip through <i>National Geographic Magazine</i> or take in an episode of <i>Planet Earth</i> to understand why. Today, …

5 Unique Shrugs to Get You Yoked

Let’s face it, big traps get noticed. In order to make your upper half look more silverback and less slumpback, you’re going to have to shrug. Here …

Pack on More Muscle and Get Supersized with Supersets

There is little doubt that for most of us building new muscle year after year becomes an increasingly more difficult endeavor. The human body does …

Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts

<b>Pavel Tsatsouline</b>, former Soviet Special Forces physical training instructor, has made a name for himself in the world of strength.<p>He wrote the below …

25 brutal workout finishers for rapid fat loss and muscle-building

You’re soaking wet, you’re tired, you’re hungry—but the blood’s still pumping and you know you’ve got a bit left in the tank.<p>You also know it’s that …

Fitness

The 20 best forearms exercises of all time

Your forearms don't get the respect they deserve.Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase …

25 Tips For A Tighter, Firmer Butt

Is your New Year’s resolution to have a tighter, firmer butt? Building a dream derriere is easier than most women think. If you are craving a better …

Workouts

Arnold's Blueprint For Mammoth Shoulders And Arms

Part 1 | Part 2 | Part 3 | Part 4<p>Few bodybuilders are made in the mold of Arnold Schwarzenegger anymore. Sure, everyone wants to <i>be</i> the next Arnold, …

Gain 10 Pounds Of Muscle In 8 Weeks

Nary a soul reading this couldn't benefit from an additional 10 pounds of lean muscle. It's also likely that you've tried programs offering similar …

The Original 21 Day Shred Ab Workout

The 15-Minute Cardio Workout for Busy Guys<p>10 Foods With the Highest Risk for Recalls and Contamination<p>20 Weight-loss Tricks That Actually Work<p>The …

Workouts

Guaranteed Muscle Mass

Here's what you need to know...<p>The author went from a body weight of 114 to 280 pounds using these techniques.<br>• Reps: That's what works to build a …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

The Truth About Bulking

Is bulking up to gain muscle a good idea?<p>Here's what you need to know...<p>After a certain point, your ability to gain muscle is not going to speed up …

Fitness

7 Exercises to Maximize Hand, Wrist, and Forearm Strength

<b>It is extremely important not to neglect working your forearms during your exercise routines.</b> The hands, wrists, and forearms should be prioritized …

Your Guide to Travel + Leisure on Flipboard

When “Camera and Travel” became “Travel + Leisure” in 1971, it combined the renowned photography of the former with the most experienced travel …

The Insanely Tough 10-Pound Dumbbell Workout

Who says iron has to be heavy to get a good workout?<p><i>Men's Health</i> fitness advisor BJ Gaddour can overhead press 100-pound dumbbells and make it look easy. But that doesn't mean he won't use light weights too.<p>"Ten-pound dumbbells can challenge your muscles and cardiovascular system in ways that heavy …

Workouts

Sculpt Broad Shoulders With Just Your Body Weight

Anthony J. Yeung, C.S.C.S.

Reform: The 90-Day Transformation Plan

We developed a 90-day fitness program to answer one major question: what’s the best way for someone who doesn’t go to the gym to go from average to …

Fitness

Top 10: the Lake District's best pubs and inns

Autumn is a special time of year in the Lake District. The fells and and forests blaze with colour, the summer crowds have left for home, and the weather provides plenty of atmosphere – from misty mornings to crisp, blue-sky days. Walkers will find plenty of space, even on the more popular routes …

King of Calisthenics Workout: Lean Muscle Without Equipment

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

Workouts

Master Your Mid-Back Construction

If you take a look at previous Mr. Olympia’s, Dorian Yates, Ronnie Coleman, Jay Cutler, and Phil Heath you will notice one common theme - incredibly …

How To Build A Calisthenics Body

There's no shortcut to advanced bodyweight movements, but they come with a reward anyone can see. Here are the telltale signs that you built your …

The Un-Deadlifter: 4 Deadlift & Trap Workout Variations

<i>Un-Deadlifter: noun, a crazed gymaholic who will go to any length to beef up his deadlift strength and trapezius size. An un-deadlifter embraces new</i> …

Best Tours in Europe 2014

From Traveler Magazine's 2014 Tours of a Lifetime<p><b>Iceland: Winter Wonderland</b><p>Forget hibernation; Icelanders enthusiastically embrace winter. Here’s your chance to see why: Hike the rugged coast of the Snaefellsnes Peninsula, snowshoe over the Blue Mountain lava fields, watch for orcas, and scan the …

European Travel