judywren

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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

6 Accessory Exercises to Make You a Better CrossFitter

When it comes to a multi-functional discipline like CrossFit, you need to have a well-rounded training regimen. <b>Focusing solely on the big lifts, like</b> …

The 15-Minute Bodyweight Workout You Can Do Anywhere

The last thing any runner, mountain biker, or rock climber wants to do is take their strength training to the (not so great) indoors. But like it or not, strength training is a critical part of an endurance workout regimen. It prevents muscle imbalances, protects you from injury, and increases …

The Vaping Congressman Had Quite a Day Yesterday

This will make your fedora spin.<p>Rep. Duncan Hunter represents California's 50th district in San Diego County. The Republican is in his fifth term, but he's still best known as the Vaping Congressman. During a debate in the Transportation Committee last year on whether vaping should be allowed on …

​Here's Why You Need to Walk More than 10,000 Steps Per Day

​The key to this insight lies in Scottish postal workers<p>If you’re obsessive over making sure you get to 10,000 steps each day, prepare to get 5,000 steps more obsessive.<p>10,000 steps has become a ubiquitous goal for activity device users, but it hasn’t been scientifically vetted, according to the <i>New</i> …

​A Beginner’s Guide to Meal Prep

This template makes it easy to stick to your healthy eating plan<p>What’s the difference between guys who eat healthy occasionally and guys who eat healthy by default? It’s simple. Those who eat healthy on the regular prep their meals ahead of time.<p>It’s harder to say no to unhealthy convenience …

Slow Cookers

These 16 Kitchens Will Make You Want to Cook

​For the days when the grill just won't do<p>If you have a dingy, depressing kitchen, you probably don't want to spend that much time there—which isn't doing your waistline any favors. New research shows the key to weight loss might be eating at home, so now is a good time to start thinking about that …

10 Cocktails Every Man Should Know How to Make

From the classics to new twists by renowned mixologists, these libations will kick your weekend off right<p>March 24th is National Cocktail Day, so we've put together a list of cocktails you need to try out. Think cocktails aren't macho? Nothing is more manly than a guy who knows his drinks. These are …

​We Could Be 3 Years Away From a Pill That Reverses Aging

​Find out why NASA might want in, too<p>Humans have always been obsessed with finding the fountain of youth. So far, we’ve been wildly unsuccessful, but a new scientific discovery may be taking us one step closer.<p>Researchers from Harvard Medical School and the University of New South Wales School of …

Lessons Learned From GOP’s Health Care Defeat

Former RNC Chairman Michael Steele and Washington Post columnist George Will discuss what’s next for Republicans after the Obamacare repeal bill …

Health Care

This is why your hangovers get worse as you get older

It’s the end of the week and by now we all have that Friday feeling, eager to get down to the pub and feel the sweet, cold relief of our favorite …

The One Hot Drink That Helps Hangovers And Boosts Metabolism, According To A Dietitian

Nothing is worse than waking up after a night out with a headache and the feeling like you’re rocking on a boat. There’s one hot drink that not only …

Tip: The Key to Strong and Healthy Shoulders

Follow these two steps and you'll not only build strong delts, you'll keep them healthy.<p>Most lifters will, at some point, have shoulder issues, and …

Inspector general to review pullback of HealthCare.gov ads

WASHINGTON (AP) — A federal inspector general has launched an inquiry into the Trump administration's decision to pull advertising for HealthCare.gov …

Warring GOP Factions Killed Trumpcare

After years of promising to repeal Obamacare, the "growing pains of governing" brought down Republicans.<p>WASHINGTON ― They’ve been vowing to do it for seven years. They’ve held more than 50 symbolic votes to give the appearance that they were doing it. After they won the White House in November, …

Republicans Swear They Will Keep Trying To Repeal Obamacare

Even though Paul Ryan says he’s done with it, a party of Ahabs just can't let that Obamacare whale go.<p>WASHINGTON ― Republicans insisted, after their attempt to replace the Affordable Care Act suffered a humiliating public defeat, that they will someday make good on their seven-year promise to …

Authentic populist vs. bulls**t artist: Why Bernie Sanders is so popular and Donald Trump isn’t

<b>Donald Trump; Bernie Sanders (Reuters/Mike Segar/AP/Alan Diaz/Photo montage by Salon)</b><p>He couldn’t win the Democratic nomination, but Sanders has emerged as the authentic voice of populist resistance<p>Conor Lynch<p>March 25, 2017 10:00am (UTC)<p>More than four months after Donald Trump lost the popular vote …

Nobody Knew Governing Could Be So Complicated

The Obama years left Republicans with excellent ratings from the Heritage Foundation, and no idea how to whip a vote.<p>The Republican Party’s marquee legislative initiative had just imploded in spectacular, and humiliating, fashion Friday afternoon when Paul Ryan stepped up to a podium on Capitol …

Obamacare Isn't Out of the Woods Yet

Even after the failure of the Republicans’ health-care bill, there are still significant ways Trump and his allies can roll back the Affordable Care Act’s provisions.<p>At least for the moment, the American Health Care Act is dead.<p>After two weeks of last-minute changes, Congressional Budget Office …

Get Strong and Sexy in Six Weeks—Workout B

Follow our Strong and Sexy in Six Weeks workout plan to see the results you want<p>1. Dumbbell Romanian Deadlift<p>Hold a pair of dumbbells in front of you, palms facing your thighs, feet shoulder-width apart <b>(a)</b>. Keeping your core tight and back flat, push your butt back and bend over at the hips, …

Workouts

Get Strong and Sexy in Six Weeks—Workout A

Follow our Strong and Sexy in Six Weeks workout plan to see the results you want<p>1. Barbell Hip Thrust<p>Sit on the floor, knees bent and feet flat on the floor, and lean your upper back against a bench; place a barbell or body bar across your hips, and hold it with both hands <b>(a)</b>. Pushing through your …

Workouts