judywren

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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

Workouts

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

Workouts

6 Accessory Exercises to Make You a Better CrossFitter

When it comes to a multi-functional discipline like CrossFit, you need to have a well-rounded training regimen. <b>Focusing solely on the big lifts, like</b> …

The 15-Minute Bodyweight Workout You Can Do Anywhere

The last thing any runner, mountain biker, or rock climber wants to do is take their strength training to the (not so great) indoors. But like it or not, strength training is a critical part of an endurance workout regimen. It prevents muscle imbalances, protects you from injury, and increases …

Workouts

The Vaping Congressman Had Quite a Day Yesterday

This will make your fedora spin.<p>Rep. Duncan Hunter represents California's 50th district in San Diego County. The Republican is in his fifth term, but he's still best known as the Vaping Congressman. During a debate in the Transportation Committee last year on whether vaping should be allowed on …

Vaping

You Need to Walk More Than 10,000 Steps Per Day | Men’s Health

Researchers at the University of Warwick in England studied mail carriers in Glasgow, Scotland, who generally cover their routes by walking instead of driving. These employees who walked for several hours a day were compared with their peers in the mail offices, who remained in seats for most of …

​A Beginner’s Guide to Meal Prep | Men’s Health

“One of the biggest downfalls I see with clients regarding their compliance to their nutrition program is making poor nutrition decisions in the moment,” says <i>Men’s Health</i> nutrition advisor Mike Roussell, Ph.D. “When you prep meals ahead of time, you don’t need to make any decisions at meal time. …

​ These 16 Kitchens Will Make You Want to Cook | Men’s Health

These 16 Kitchens Will Make You Want to Cook<p>​For the days when the grill just won't do<p>UNSPLASH<p>If you have a dingy, depressing kitchen, you probably don't want to spend that much time there—which isn't doing your waistline any favors. New research shows the key to weight loss might be eating at …

National Cocktail Day: Best Cocktails For Men | Men’s Health

10 Cocktails Every Man Should Know How to Make<p>From the classics to new twists by renowned mixologists, these libations will kick your weekend off right<p>Getty Images<p>March 24th is National Cocktail Day, so we've put together a list of cocktails you need to try out. Think cocktails aren't macho? …

​The New Treatment Can Reverse Age-Related DNA Damage | Men’s Health

Here’s what they believe is going on: When we’re young, we have ample amounts of a protein called PARP1, which repairs our DNA. But as we get older, a second protein called DBC1 sticks to it, making it unable to complete its recon work. As a result, our ability to fix broken DNA dwindles.<p>In their …

Lessons Learned From GOP’s Health Care Defeat

Former RNC Chairman Michael Steele and Washington Post columnist George Will discuss what’s next for Republicans after the Obamacare repeal bill …

This is why your hangovers get worse as you get older

It’s the end of the week and by now we all have that Friday feeling, eager to get down to the pub and feel the sweet, cold relief of our favorite …

Alcohol

The One Hot Drink That Helps Hangovers And Boosts Metabolism, According To A Dietitian

Nothing is worse than waking up after a night out with a headache and the feeling like you’re rocking on a boat. There’s one hot drink that not only …

Tip: The Key to Strong and Healthy Shoulders

Follow these two steps and you'll not only build strong delts, you'll keep them healthy.<p>Most lifters will, at some point, have shoulder issues, and …

Stretching

Inspector general to review pullback of HealthCare.gov ads

WASHINGTON (AP) — A federal inspector general has launched an inquiry into the Trump administration's decision to pull advertising for HealthCare.gov in the closing stretch of this year's sign-up season, according to a letter made public Friday.<p>The unexpected ad pullback soon after President Donald …

Health Care

Warring GOP Factions Killed Trumpcare

WASHINGTON ― They’ve been vowing to do it for seven years. They’ve held more than 50 symbolic votes to give the appearance that they were doing it. After they won the White House in November, they said nothing else stood in the way of getting it done.<p>And yet, on Friday, Republicans failed to repeal …

Republicans

Republicans Swear They Will Keep Trying To Repeal Obamacare

WASHINGTON ― Republicans insisted, after their attempt to replace the Affordable Care Act suffered a humiliating public defeat, that they will someday make good on their seven-year promise to repeal Obamacare.<p>Republicans had to pull their TrumpCare replacement bill from consideration on the House …

Health Care

Authentic populist vs. bulls**t artist: Why Bernie Sanders is so popular and Donald Trump isn’t

He couldn’t win the Democratic nomination, but Sanders has emerged as the authentic voice of populist resistance<p>More than four months after Donald Trump lost the popular vote by 3 million, yet managed to win the election as a result of the archaic and undemocratic Electoral College, one thing has …

Middle-class

Nobody Knew Governing Could Be So Complicated

The Obama years left Republicans with excellent ratings from the Heritage Foundation, and no idea how to whip a vote.<p>The Republican Party’s marquee legislative initiative had just imploded in spectacular, and humiliating, fashion Friday afternoon when Paul Ryan stepped up to a podium on Capitol …

Obamacare Isn't Out of the Woods Yet

Even after the failure of the Republicans’ health-care bill, there are still significant ways Trump and his allies can roll back the Affordable Care Act’s provisions.<p>At least for the moment, the American Health Care Act is dead.<p>After two weeks of last-minute changes, Congressional Budget Office …

Women's Health

Exercise 1 Dumbbell Romanian Deadlift<p>Hold a pair of dumbbells in front of you, palms facing your thighs, feet shoulder-width apart <b>(a)</b>. Keeping your core tight and back flat, push your butt back and bend over at the hips, bending your knees slightly, as you lower the weights toward your shins <b>(b)</b>. …

Women's Health

Exercise 1 Barbell Hip Thrust<p>Sit on the floor, knees bent and feet flat on the floor, and lean your upper back against a bench; place a barbell or body bar across your hips, and hold it with both hands <b>(a)</b>. Pushing through your heels, raise your hips until your body forms a straight line from …