Judy Teoh

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Graphics

Dom's All About Kefir in-site

<b>Please take a short break to splash your screen with more imaginary fresh milk, for all of this manoeuvring of dom's faculties has made Us quite</b> …

Nutrition

After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver

YouTube

Cherry Tomato, Leek, and Spinach Quiche

<i>This quiche is perfect for spring! A vegetarian recipe that combines cherry tomatoes, leeks, spinach and goat cheese to make a hearty breakfast,</i> …

Breakfast

8 TED talks that will change how you think about human psychology

Some of the talks deal with happiness and success, and others with memory and motivation. But all of them provide an important window into what makes us tick.<p>Here are a handful to get you better-acquainted with the organ between your ears.

Self-improvement

Extensive List of Organic Pest Control Remedies

<b>List compiled by Australian Organic Gardening Posted on Wake Up World</b><p><b>ORGANIC BUG SPRAY FROM ONION SCRAPS</b><p>You can make your own organic bug spray from …

5 things composting will do for your garden

Lee Reich, The Associated PressGathering compost materials together in a bin speeds the composting process and keeps everything tidy.<b>By Lee Reich,</b><i></i> …

Gardening

A smash hit: These golden, crispy potatoes are the best of both worlds

<b>By Ellie Krieger,</b> <i>The Washington Post</i>Here’s something fun, different and healthful to do with potatoes: Crush them into rustic rounds that have the …

Food

14 habits of exceptionally likeable people

Napoleon Hill is the grandfather of self-help authors, inspiring the likes of Oracle founder Larry Ellison, media mogul Oprah Winfrey, and …

5 strategies for remembering everything you learn

• Knowledge about the subject at hand, like math, history, or programming<p>• Knowledge about how learning actually works<p>The bad news: Our education system often skips one of them. This is problematic, given that your ability to learn is such a huge predictor of success in life, from achieving in …

Pedagogy

Vertical gardening ideas

How to plank and increase your core strength without injuring yourself

From body builders to yoga fanatics, the plank is a fundamental part of exercise routines for many of us - but it's also the most common exercise …

Exercise

Work Your Butt, Arms, And Abs With 5 Moves And Just 5 Minutes

The first week back at work is a major reality check, particularly when it comes to sticking with a new fitness routine. While there may be a desire …

Workouts

3 Pilates Exercises That Really Work Your Core

A tough Pilates workout challenges your entire body. But many Pilates exercises you’ll find in a Reformer or mat class also place a big emphasis on …

Workouts

Printable No-Equipment At-Home Workouts

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight …

Exercise

Epic: 5 Simple Daily Yoga Exercises Which Have A Good Effect For Your Body

Yoga For Health..... <br>Some of the selected daily exercises from yoga for healthy living are given below. These exercises will not only help you …

This 10 Minute Strength Workout Will Power Up Your Week

Hitting a workout wall? This 10 minute strength workout routine from Gold’s Gym Fitness Institute trainer Adam Friedman will help you get back on the …

Workouts
Italian Food

Olympic Athletes Are Electrifying Their Brains, and You Can Too

<b>It’s a chilly mid-April morning</b> in the Silicon Valley suburb of Menlo Park. The sun climbs wanly above the horizon while techies start up their …

The Brain

Kayla Itsines's 28-Minute Calorie-Burning Full-Body Workout

Aussie trainer Kayla Itsines, founder of the Sweat With Kayla app and the Bikini Body Guide, created a full-body circuit workout for POPSUGAR, and we're sure you're going to love it. Well, at least you will love the results. Press play to see the exercises in each circuit, then read below for …

Workouts

WordPress › Installation

Sautéed Spinach

Heat a sauté pan, add oil and butter, sauté the onions, once softened, about 5 minutes, add mushrooms and cook for about 3 minutes more.

Salad days: how author Charlotte Mendelson transformed her patio into a garden larder

If you are a frustrated enthusiast-in-waiting, with only a tiny growing space, or nothing at all; if other people’s gardens, let alone gardening books, intimidate you; or if your only interest in plants is in eating them, you are not alone. This is my confession: my comically small town garden, a …

Gardening

Gardens: plant of the week

The cardoon is a beast of a thistle but its electric-blue flowers are a magnet for bees<p><b>What is it?</b> The cardoon (<i>Cynara cardunculus</i>) is an architectural beast of a thistle, with decorative silvery toothed leaves. It’s in the same family as the globe artichoke, but it’s the stems, not the flower …

Plants

Six beautiful South African gardens to inspire yours

Whether it’s a villa in Tuscany, a mansion in Mossel Bay, or a cosy little cottage in Scandinavia, homify 360° is your one-stop source for sublime …

Landscaping

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What are the health benefits of barley?

Barley is a major cereal grain, commonly found in bread, beverages, and various cuisines of every culture.<p>One of the first cultivated grains in …

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