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What Your Cholesterol Numbers Really Mean

LDL used to be the “bad cholesterol” and HDL the “good cholesterol.” That’s the tidy story I learned in my grad school lipids class 13 years ago, but …

Holistic Medicine

These Mediterranean Diet Desserts Taste So Good You'll Forget They're Good for You

Just because the Mediterranean diet is one of the healthiest diets for weight loss doesn't mean dessert is off the menu. These healthy Mediterranean …

Dessert

8 Quick Exercises to Build Your Core

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

19 Accessories From Amazon That Every Book-Lover Needs To Add To Their Shopping Cart

Really, all you need to be a book-lover is a good book and a place to read it. And a bookmark, for when you are inevitably interrupted halfway …

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

PopSugar

9 Questions Interesting People Ask to Cut Through the Small Talk

It alls starts with having a genuine interest in the other person.<p>I remember early in my young career, one of my biggest fears walking into a networking event to "schmooze" or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the wind-bag …

Leadership

Readers' Choice: This is the best of the Caribbean

While the Caribbean was hard hit by Hurricanes Irma and Maria in 2017, much of the region was spared from damage, and many impacted islands are on …

Smart Homes

The 20 best Amazon Alexa skills and tips

Many of us have welcomed our first smart assistant into the home, with Amazon's Echo smart home hub bringing the Alexa voice assistant into households across the country.<p>Alexa is the Amazon voice assistant. Launched in 2014, it provides a way to ask questions, play music, get news bulletins or …

The 8 Best Protein Sources For Weight Loss

These powerful picks can help you shed those stubborn pounds<p>If you’re trying to lose weight, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein — even from unlikely sources like vegetables — digests at a slow, steady rate to help you …

Nutrition

Want a Side Hustle That'll Actually Make You Rich in 2018? Read This Book Now | Inc.com

The podcast Don't Keep Your Day Job with Cathy Heller showcases creatives who make a living doing what they love. It tells the stories of people who have figured out how to pursue their life's purpose and get paid for it (it was also, incidentally, the #1 podcast in the "New Year, New You" podcast …

Entrepreneurship

The First 6 Pages of Bill Gates's Favorite Book Will Change Your Life (and the Next 500 Pages Aren't Bad Either) | Inc.com

If you're pessimistic about the state of world today, Bill Gates and Harvard psychology professor Steven Pinker have a message for you: "This bleak assessment of the state of the world is wrong. And not just a little wrong--wrong wrong, flat-earth wrong, couldn't-<i>be</i>-more-wrong."<p>The quote appears on …

Bill Gates

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

50 Remarkably Wise Quotes That Will Inspire You to Success in Life | Inc.com

Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better person. Each experience--good and bad--makes you grow. Get along with life and surely, things …

Motivation

Stanford analyzed 292 retirement strategies — here's what its experts determined is best

When you're ready to retire, how can you be sure you'll have enough money to last? And what's the best way to withdraw your savings over the years?<p>Steve Vernon, consulting research scholar at the Stanford Center on Longevity, set out to answer these questions by collaborating with the Society of …

Retirement

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts

24 hidden iPhone settings you should know about

Dig deeper into iOS.<p>Part of the appeal of the iPhone is its simplicity—you can grab it right out of the box and starting setting it up without reading any instructions. However, behind that simple, intuitive interface, you'll find dozens of lesser-known settings and options. Here are 24 you can use …

Apps

Soarin' Around the World -- Epcot

Soarin' Around the World <br>The Land <br>Epcot<p>SOARIN' AROUND THE WORLD NOW OPEN<br>TIER 1 FASTPASS+ AVAILABLE<p>INTRODUCTION<p>Soarin' Around the World opened June …

Walt Disney Company

Coca-Cola Store Orlando News

<b>The Coca-Cola Store Orlando at Disney Springs is now open in the Town Center district of Disney's new shopping, dining and entertainment …

Coca-Cola

Here Are the Absolute Best Undereye Concealers

So you’ve stocked up on the best eye creams, andyour eyes could still use a brightening boost. That’s where concealers come into play, but there are …

Makeup

Curb how Facebook, Google and Amazon use your personal data in a quick privacy clean-up

It can seem that it’s a lot easier to complain about your lack of privacy online than to do something about it. But your alternative to griping isn’t a monastic, offline existence.<p>Here are four steps to understand who has your data, limit their use of it, and leave less “data exhaust” that can be …

Privacy

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

Here Are the Best Inspirational Quotes for 2018 | Inc.com

Want inspirational quotes? Each year for the past several years, I've gathered the best inspiring quotes, one for each of the coming 365 days. Here's our latest installment: the top inspirational quotes for 2018.<p>Monday January 1, 2018<p>"There's a tremendous bias against taking risks. Everyone is …

Motivation

10 things you didn't know your Amazon Echo could do

Did you just unwrap a shiny, new Amazon Echo device? Or maybe you already have one and you’re getting a little tired just streaming endless hours of holiday music.<p>You might already know that Alexa can convert teaspoons to tablespoons, time the food you put in the oven and tell jokes you can repeat …

Smart Homes

8 Rules for Low-Sugar Diet Success

Lose weight and control your cravings once and for all with this expert advice for sticking with your low-sugar plan.<p>It's no secret, but it's worth …

Diabetes

15 Children's Books No One Reads Now

These books and stories filled children's school desks and bookshelves before falling out of favor.<p>1. <i>RAGGEDY ANN</i> BY JOHNNY GRUELLE<p>iStock<p>A few decades …

Investing portfolio: 3 stocks you can keep forever

These three stocks could be smart additions to your portfolio for decades to come.<p>The first thing that I ask myself when looking for stocks that I could hold in my portfolio forever is "Will this business be around in 50 years?" For example, people will need safe places to store their wealth, …

Investing

The Best Spanx Shapewear That's Worth Buying for Under $100

If there’s one thing most celebrities swear by on the red carpet — even if they don’t admit it — it’s shapewear. These highly functional pieces can …

15 books Malcolm Gladwell thinks everyone should read

A 2015 New York Times article poked fun at how often he blurbs books and recommends them on social media.<p>The bestselling author has published multiple books and articles exploring human behavior from all angles; he also recently launched a hit podcast.<p>We dug through years of his tweets, book …

Books

3 ways to find the real deals on Amazon

Here’s some trivia for you: Amazon has more than 2 million sellers. That’s almost the entire population of Houston, Texas, all clambering to sell you things. Amazon has become the largest and most versatile marketplace in world history, and you’re almost guaranteed to find the item you’re …

Shopping