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Pilates Workout Routine

Print It: Pilates Workout Routine<p>This fresh spin on the traditional sculpting routine produces jaw-dropping results: a slimmer, stronger body<p>The combination, of cardio and Pilates, keeps your heart rate up (so you blast more calories) while keeping your muscles engaged (so you're constantly …


The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest <b>(A)</b>. Brace your abs and crunch up until your shoulders are …

Bodyweight Exercise

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …


Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>iStockphoto/Thinkstock<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy …


Women's Health

"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then …