Judyline Corpuz16 Detoxing Cleanse FoodsWomen's Health - byKeri GlassmanGet a jump-start on losing extra pounds with these essential cleanse foods As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short “ cleanse,” to help eliminate cravings, wake up the digestive system, and prepare the body for a new …
Judyline Corpuz10 Yoga Poses For Runnershuffingtonpost.comLow Lunge To get into the low lunge, put one foot forward and lunge so that the front knee is over the front ankle and the back knee is down. Move the …
Judyline CorpuzThe 17 Best Butt Exercises For Super-Toned Glute Muscles, According To A TrainerWomen's Health - byAndi Breitowich and Jennifer NiedBooty, booty, booty, rockin' everywhere. What if I told you that a strong, toned butt is the key to longevity? It’s true! Glute strength is a non-negotiable for injury prevention, functional movement, and maintaining proper posture, which all add up to healthier years. And while there’s no magic move …